Learn to cook

Chapter 25 Chicken Slices with Pea Sprouts
raw material:
100 grams of chicken breast, 200 grams of pea sprouts, 25 grams of cooked winter bamboo shoots, 15 grams of egg white, 20 milliliters of cooking wine, 15 grams of water starch, 15 milliliters of soy sauce, 5 grams of sugar, 10 milliliters of sesame oil and edible oil, balsamic vinegar, The right amount of salt and monosodium glutamate.

Production process:

1. Remove the fascia of the chicken breast, cut into willow leaf-shaped pieces, soak in clean water, remove and drain, add salt, cooking wine, egg white, water starch and stir well, then add sesame oil and stir.

2. Heat up the frying pan, put in the peanut oil and heat until it is [-]% hot, put in the chicken slices and scratch the oil until the chicken slices are milky white, then pour into a colander to drain the oil.

3. Heat the frying pan again, add oil, add sliced ​​winter bamboo shoots, stir-fry pea sprouts, add cooking wine, soy sauce, sugar, monosodium glutamate, thicken with water starch, then pour in chicken slices, cook with balsamic vinegar, pour in sesame oil, turn over the pot Pretend.

Nutritional effect:

Pea sprouts are rich in vitamin C, ranking first among all fresh beans. They also contain enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer and anti-cancer effects.

Tips

Bean sprouts should be soaked in clean water for more than half an hour before cooking.

(End of this chapter)