Learn to cook

Chapter 27 Shrimp Tofu
raw material:
300 grams of tofu, 00 grams of shrimp, 1 egg, appropriate amount of salt, monosodium glutamate, cooking wine, chicken broth or water, starch, oil, sesame oil, green onion, and ginger.

Production process:

1. Cut the tofu into cubes, blanch it with boiling water to drain the water; cut the onion and ginger into slices; remove the sandy line on the back of the shrimp; put the onion, ginger, salt, monosodium glutamate, cooking wine, chicken broth, starch, and sesame oil into a bowl , into a juice.

2. Put the shrimps into a bowl, add salt, cooking wine, starch, and 1 egg, and stir evenly; pour oil into the wok and heat it up, add the shrimps and fry until cooked.

3. Then add tofu and stir-fry. After the heat is even, add the sauce, stir-fry quickly, so that the juice is completely hung on the main ingredients.

Nutritional effect:

Eating tofu regularly can protect the liver, promote the body's metabolism, increase immunity and have detoxification effects.

Tips

When tofu is cooked alone, the utilization rate of protein in it is extremely low, because soybean protein lacks methionine, and egg, meat, and fish protein contain high methionine content. Tofu should be mixed with such foods to improve the quality of tofu. Utilization of protein in.

(End of this chapter)