Learn to cook

Chapter 32 Stir-Fried Shredded Chicken Sting

raw material:
150 grams of chicken breast, 250 grams of jellyfish, 1 egg, 10 grams of coriander, 5 grams of ginger, 3 grams of salt, 10 grams of green onion, 5 ml of vinegar, 10 ml of cooking wine, 15 ml of chicken broth, pepper noodles 15 grams, cooked chicken oil 5 ml, monosodium glutamate 2 grams, edible oil 500 ml, water starch 10 grams.

Production process:

1. Remove the fascia and shred the chicken breast, put it in a bowl, add egg white, a small amount of salt and water starch, mix well and sizing; cut the jellyfish head into thin strips, wash it with clean water, and blanch it in hot water .

2. Put chicken broth, salt, monosodium glutamate, vinegar, cooking wine, pepper noodles, and water starch in the bowl to make juice.

3. Put 30ml of oil in the frying pan, heat it up to [-]% heat, add shredded green onion and shredded ginger and fry until fragrant, then immediately add shredded chicken, fry until cooked, then add shredded jellyfish, coriander and a bowl Thicken sauce, turn it upside down quickly, pour chicken oil over it, and serve on a plate.

Nutritional effect:

Jellyfish is also known as jellyfish, the mouth and wrist are commonly called jellyfish head, and the umbrella part is called jellyfish skin. It is a good food therapy product. Regular consumption can promote qi and reduce phlegm, reduce inflammation and eat without hurting the mood.

Tips

This dish is fried in a unique way, without lubricating oil, and it can be cooked at one time.The heat is hot and the oil is hot, and the cooking time should be short to keep the main ingredients fresh and tender. Although there is seasoning sauce, soup should not be served after serving.

(End of this chapter)