Learn to cook

Chapter 31 Stir-Fried Beef with Pineapple

raw material:
250 grams of beef, 300 grams of pineapple, 1 green onion, 15 ml of cooking wine, 10 ml of oyster sauce and cooking oil, 5 grams of ginger, 15 grams of starch, appropriate amount of salt and pepper.

Production process:

1. Wash the beef, cut it into slices, add cooking oil, sugar, ginger powder, starch, pepper, and cooking wine, marinate for about 15 minutes, then add some raw oil and mix well for later use.

2. Clean the pineapple and cut it into small pieces, soak it in light salt water for a few minutes, then take it out and drain the water for later use.

3. Pour the oil into the frying pan and heat it up. Pour in the marinated beef, stir-fry a few times quickly, add an appropriate amount of oyster sauce, add pineapple pieces, and stir-fry a few times.

Nutritional effect:

Pineapple contains a substance called "pineapple enzyme", which can decompose protein and dissolve fibrin and blood clots blocked in tissues.

Tips

The frying time of this dish should not exceed 1 and a half minutes, and the action must be fast. It is best to marinate the beef in one go beforehand.The time for frying the beef should be short, otherwise the beef will become old and tough after being fried for a long time, and it will not taste good. Do not fry the pineapple for too long to avoid sourness.

(End of this chapter)