Learn to cook

Chapter 30 Chrysanthemum Duck Gizzard
raw material:
400 grams of duck gizzard, appropriate amount of salt, starch, pepper, green onion, and ginger slices.

Production process:

1. Wash the duck gizzard, cut out cross flowers on it with a knife, and cut it into four pieces, put it into the pot and splash it with water.

2. Absorb the water from the chrysanthemum duck gizzards flying over the water, mix well with a little salt and starch, put it into the oil pan to pull the oil, and then remove it.

3. Take another pot, add oil, sauté pepper, scallion, and ginger until fragrant, add chrysanthemum duck gizzard, season, stir-fry a few times and serve.

Nutritional effect:

The main nutrients of duck gizzard are carbohydrates, protein, fat, niacin, vitamin C, vitamin E, calcium, magnesium, iron, potassium, phosphorus, sodium, selenium and other minerals.Duck gizzard contains more iron, and women can eat more.According to traditional Chinese medicine, duck gizzard is flat in nature and sweet in taste, and has the effect of invigorating the stomach.

Tips

Duck gizzard is duck stomach, flat and round in shape, tight in texture, firm and chewy, long in taste and non-greasy, it is a delicacy loved by all ages.

(End of this chapter)