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Chapter 29 Stir-Fried Beef with Cabbage

raw material:
250 grams of beef, 250 grams of cabbage heart, 2 grams of salt, appropriate amount of vinegar, cooking wine, ginger, green onion, and starch.

Production process:

1. Split the cabbage and cut into thin strips.Wash and shred the onion and ginger.

2. Wash the beef and cut into shreds, add salt, starch and vinegar to marinate for 10 minutes.

3. Pick up the oil pan, add marinated beef, stir-fry a few times, add cooking wine, add scallions, cover the pot, simmer for about 2 minutes, then add cabbage and fry for a while, seasoning.

Nutritional effect:

Beef is warm in nature and sweet in taste; rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and other nutrients.Beef contains a lot of essential amino acids and has high nutritional value. It has the effects of warming Qi, tonifying kidney and strengthening yang, strengthening spleen and stomach, nourishing and protecting against cold, strengthening muscles and bones, and increasing physical strength.

Tips

Patients with hepatitis, nephritis, etc. should also eat with caution. Those with exogenous pathogenic factors or those with accumulated heat, phlegm, and carbuncle should not eat beef.

(End of this chapter)