Learn to cook

Chapter 37 Stir-Fried Bacon with Celery and Lily

raw material:
150 grams of bacon, 100 grams each of celery and lily, appropriate amount of minced garlic, ginger slices, carrots, salt, monosodium glutamate, sugar, and starch.

Production process:

1. Cut the bacon into slices, remove the sinews from the celery and cut into slices, peel off the lilies and wash them, and blanch them in boiling water; cut the carrots into slices.

2. Leave the bottom oil in the frying pan, add minced garlic and sliced ​​ginger to the pan, add bacon and fry for about 1 minute.

3. Put the celery and lily into the pot and stir fry together, add salt, monosodium glutamate, sugar, water starch to thicken.

Nutritional effect:

Celery contains protein, fat, sugar, dietary fiber, vitamins, minerals and trace elements. It has the functions of clearing away heat, calming the liver, invigorating the spleen, diuresis, lowering blood pressure, lowering blood fat, and refreshing the brain.

Tips

Celery has the effect of lowering blood pressure, so patients with blood deficiency should not eat it.

(End of this chapter)