Learn to cook

Chapter 41 Ham and Rapeseed
raw material:
150 grams of rapeseed, 25 grams of ham, 15 ml of cooking oil, 6 ml of cooking wine, 50 ml of broth, appropriate amount of green onion, monosodium glutamate, and salt.

Production process:

1. Wash the core of the rapeseed and cut it into inch sections, cut the ham into oblique slices, and cut the shallot into sections.

2. Heat the pan and add oil, heat the oil over high heat, add the ham and stir-fry until fragrant, then remove.

3. Put in choy sum, add broth, salt, monosodium glutamate, cooking wine, stir-fry until half mature, then add ham, stir-fry well and serve.

Nutritional effect:

Rapeseed is richer in various vitamins and minerals.

Tips

Stir-fry over high heat, so that it can not only keep fresh and crisp, but also keep the nutrients from being destroyed.

(End of this chapter)