Learn to cook

Chapter 40 Fried Fish Fillet
raw material:
400 grams of net fish, 100 grams of snow peas, 25 grams of carrots, 1 egg white, 1000 ml of lard (about 75 ml), 15 ml of cooking wine, 6 grams of pepper, salt, and monosodium glutamate, green onion, shredded ginger, and sliced ​​garlic 5 grams each, appropriate amount of starch and fresh soup.

Production process:

1. Cut off the head and tail of snow peas and wash them; slice carrots; slice fish.Add salt, monosodium glutamate, pepper, fresh soup, and water starch into a small bowl, and make it into gorgon juice for later use.

2. Put the fish slices into a bowl, add egg white, a little salt, and pepper to season, add "egg white paste", pour it into [-]% hot oil, and pour it into a colander.

3. Heat up the frying pan, add a little base oil, put green onion, shredded ginger, and garlic slices into the pan, add carrot slices and stir-fry, cook cooking wine, add fish fillets, pour in the adjusted Gorgon juice, and stir-fry evenly , Drizzle with light oil, take out of the pan and put on a plate.

Nutritional effect:

The protein in fish meat is easily absorbed by the body, and it also contains taurine, which can strengthen the heart circulation system and is beneficial to liver function and nervous system.

Tips

When eating carrots, it is best to cook them with oil or simmer with meat to ensure that the active ingredients are absorbed and utilized by the body.

(End of this chapter)