Learn to cook

Chapter 43 Slippery Tenderloin
raw material:
250 grams of pork tenderloin, 1 bell pepper, 1 egg white, 750 ml of lard (about 50 ml consumed), 20 ml of cooking wine, 6 grams of sugar, 5 grams each of salt and monosodium glutamate, green onion, garlic slices, minced ginger, starch , Sesame oil each right amount.

Production process:

1. Remove the ribs from the pork tenderloin, cut into shreds, add salt, monosodium glutamate, egg white, starch, and add "egg white paste"; remove the seeds and shred the bell pepper.

2. Add [-]% of the hot oil and fry thoroughly, pour into a colander; add salt, monosodium glutamate, sugar, and water starch into a small bowl, and make it into Gorgon juice for later use.

3. Heat up the frying pan, add base oil, cook with onion, minced ginger, and sliced ​​garlic, cook cooking wine, add shredded pepper and stir-fry, then add shredded pork, pour in the adjusted Gorgon juice, stir well, Drizzle with sesame oil, take out of the pan and put on a plate.

Nutritional effect:

Clearing away heat and quenching thirst, promoting diuresis to reduce swelling, purging fire and detoxifying, can prevent arteriosclerosis.

Tips

Do not eat raw eggs. Some people think that eating raw eggs is good for nutrition. This view is unscientific.

(End of this chapter)