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Chapter 53 Dried Tofu Stir-Fried Garlic Sprouts
raw material:
250 grams of garlic sprouts, 200 grams of dried tofu, appropriate amount of cooking oil, salt, monosodium glutamate, and pepper powder.

Production process:

1. Remove the impurities from the garlic sprouts, wash them, and cut them into 3 cm long sections; shred the dried tofu, put them in a boiling water pot, scald them, take them out and control the water, and put them in a small pot.

2. Put the oil into the pot, heat it up, add the pepper powder, add the dried shredded tofu, add an appropriate amount of water, stir-fry the shredded tofu, and wait for the soup to dry out.

3. Heat up the frying pan, heat the oil, put the garlic sprouts into the pan, stir-fry a few times, add the dried shredded tofu, add salt and monosodium glutamate, stir-fry and mix well.

Nutritional effect:

Garlic sprouts contain protein, carotene, thiamine, riboflavin and other nutrients.Its spicy taste mainly comes from the capsaicin it contains, which has the effect of waking up the temper and eliminating accumulated food.

Tips

Garlic seedlings can be stored for a short period of 1 week in a cool and ventilated place.

(End of this chapter)