Learn to cook

Chapter 60 Beef with Sweet Beans in Oyster Sauce
raw material:
250 grams of sweet beans, 200 grams of beef tenderloin, 5 ml of oyster sauce, 10 ml of soy sauce and cooking wine, appropriate amount of starch, green onion, salt, and cooking oil.

Production process:

1. Wash the sweet beans to remove the old tendons, put them in boiling water, scald them, soak them in cold water, and let them cool down completely before draining them.

2. Slice the beef tenderloin, mix well with soy sauce, starch and cooking wine, marinate for 10 minutes; wash the green onion and cut into sections.

3. Pour the oil into the frying pan. When the oil is [-]% hot, add the beef slices and stir-fry until they are half-cooked. Add sweet beans, add oyster sauce and salt, and stir-fry until cooked.

Nutritional effect:

Sweet beans contain richer and easier-to-digest protein than soybean protein, which can repair skin, promote milk secretion, and lower blood cholesterol.

Tips

Immediately after blanching the sweet beans, soak them in cold water. Do not omit this step, otherwise the green color of the vegetables will not be maintained.

(End of this chapter)