Learn to cook

Chapter 63 Bitter Gourd Stir-Fried Beef

raw material:
300 grams of beef, 150 grams of bitter gourd, 25 ml of cooking wine, 10 ml of soy sauce, 10 grams each of tempeh, minced garlic, and minced ginger, appropriate amount of salt, monosodium glutamate, and cooking oil.

Production process:

1. Add cooking wine, soy sauce and appropriate amount of water to the beef slices, stir repeatedly, marinate and prepare for use; remove the flesh and slice the bitter gourd, blanch in boiling water, remove and drain.

2. Put the beef slices into the hot oil pan, stir-fry quickly, and take out immediately after the color changes.

3. Leave the base oil in the pot, heat it up, add fermented soy beans, minced garlic and minced ginger and stir-fry until fragrant, then add beef and bitter gourd and stir-fry, add salt and monosodium glutamate and stir-fry well.

Nutritional effect:

This dish contains protein, fat, carbohydrates, iron, zinc, and vitamin C, which can relieve heat and increase appetite.

Tips

Be sure to wait until the beef is cooked before adding the bitter gourd. If the bitter gourd and beef are fried for too long, the taste and color will be affected.

(End of this chapter)