Learn to cook

Chapter 64 Peach Kernel Beef
raw material:
200 grams of cooked beef, 50 grams of walnut kernels, 1 each of red pepper and green pepper, 6 grams of green onion, 10 grams of starch, 30 ml of cooking oil, 10 ml of sesame oil, 15 ml of soy sauce, appropriate amount of salt, sugar, and monosodium glutamate.

Production process:

1. Wash the beef and cut into slices; soak the peach kernels in warm water and remove the skin; wash the shallots and cut into sections; wash and cut the peppers into sections.

2. Pour the cooking oil into the frying pan and heat it up, add the shallots and saute until fragrant, then stir-fry the peach kernels and beef in the pan, cook in soy sauce, add sugar, salt, water, monosodium glutamate, thicken with water starch after cooking, pour in Sesame oil will do.

Nutritional effect:

The most prominent thing about walnut kernel is that the oil content is as high as 60% to 70%, which is unsaturated fatty acid, which has the effects of nourishing the mind, improving intelligence and strengthening the stomach.

Tips

You can deep-fry the peach kernels first, and then add them when the beef is about to come out of the pan, so that the cooked peach kernels are more crispy and taste better.

(End of this chapter)