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Chapter 65 Stir-Fried Beef with Dried Beans
raw material:
200 grams of beef, 80 grams of dried tofu, 2 red peppers, 10 grams each of garlic and starch, 15 ml of soy sauce, 10 ml of cooking oil and [-] ml of oyster sauce, appropriate amount of sesame oil.

Production process:

1. Shred the beef and stir it with soy sauce, oyster sauce, starch and vegetable oil for later use.

2. Cut the dried tofu into thin slices first, then cut into shreds, and mince the pepper and garlic for later use.

3. Take the oil pan, put the beef and shredded tofu in oil first.Leave a little oil in the pan and sauté the peppers until fragrant.

4. Add the dried shredded beef, shredded beef, and minced garlic, stir-fry and season, and drizzle with sesame oil before serving.

Nutritional effect:

Dried tofu is rich in nutrients, contains a lot of protein, fat, carbohydrates, and also contains calcium, phosphorus, iron and other minerals needed by the human body, which can help prevent cardiovascular diseases.

Tips

The remaining dried tofu on the same day should be tightly packed in a fresh-keeping bag and placed in the refrigerator to be eaten as soon as possible. If there is a peculiar smell in the bag or the surface of the dried tofu product is sticky, please do not eat it.

(End of this chapter)