Learn to cook

Chapter 67 Fish Spinach
raw material:
500 grams of spinach, 20 grams of pickled peppers, 5 grams of green onions, 3 grams of garlic, 3 grams of ginger, 3 grams of salt, 2 grams of sugar, 3 milliliters of vinegar, 5 milliliters of soy sauce, 8 milliliters of cooking wine, 5 grams of starch, 2 grams of monosodium glutamate, edible oil 15 ml.

Production process:

1. Wash the spinach; wash and chop the green onions, ginger, and garlic; mix salt, sugar, vinegar, soy sauce, cooking wine, starch, and monosodium glutamate to make a sauce.

2. Pour a small amount of oil into the pot and heat it up, add the spinach and stir-fry for a while, then serve it on a plate.

3. Heat oil in a pan, add pickled peppers, minced ginger, and minced garlic and stir-fry until fragrant, add the prepared sauce and stir-fry until cooked, add spinach and stir-fry well, sprinkle with minced green onion and serve.

Nutritional effect:

Spinach is rich in minerals such as iron, which has a good improvement effect on iron-deficiency anemia patients. It makes people full of energy and blood, and their complexion is rosy. Women who eat it regularly can also resist aging.A large amount of B vitamins in spinach can prevent the occurrence of night blindness, and the nutrients contained in it can also protect eyesight and prevent brain aging.

Tips

Fresh and high-quality spinach has a dark green color, red roots, no water, no old stems and leaves, no bolting and flowering, and no yellow rotten leaves.

(End of this chapter)