Learn to cook

Chapter 68 Double Winter Oil Gluten

raw material:
300 grams of winter bamboo shoots, 100 grams of oil gluten, 25 grams of dried shiitake mushrooms, 45 milliliters of soy sauce, 2 grams of salt, 15 grams of sugar, 30 milliliters of cooking oil, 2 grams of chopped green onion, 5 grams of red pepper.

Production process:

1. Soak the shiitake mushrooms until soft and remove the stalks; peel the winter bamboo shoots, cook them first and then cut them into strips.

2. Put peanut oil in the pot to heat up, put in the oil gluten and deep-fry until yellow, remove and drain the oil, cut into four equal parts.

3. Pour cooking oil into the pot, add shiitake mushrooms and stir-fry, add winter bamboo shoots and stir-fry together, then add salt, soy sauce, sugar to taste, add 250 ml of water and cook to taste, add oil and gluten and cook together, the soup is collected Dry, sprinkle diced green onion and red pepper to serve.

Nutritional effect:

Gluten is a high-protein, low-fat, low-sugar, and low-calorie food. In addition to being rich in protein, it also contains various trace elements such as calcium, iron, phosphorus, and potassium. People who are malnourished and anemic eat more high-protein foods to have a tonic effect. Gluten It is loved by people as a traditional delicacy.

Tips

You can use the water soaked in mushrooms instead of clear water, which tastes better; when there are no winter bamboo shoots, you can use green bamboo shoots instead, but they must be cooked before burning to remove the smell of raw bamboo.

(End of this chapter)