Learn to cook

Chapter 77 Braised Sea Cucumber
raw material:
500 grams of sea cucumber, 50 grams each of carrots and snow peas, 250 ml of broth, 150 ml of cooking oil, appropriate amount of chopped green onion and sliced ​​ginger.

Production process:

1. Boil the washed sea cucumber in the boiling juice with green onion and ginger for 5 minutes, remove and cut into slices; slice carrots, and cut off the heads and tails of snow peas.

2. Saute shredded ginger in an oil pan until fragrant, pour in snow peas, broth, carrots, and sea cucumber slices, cover and cook for 4 minutes.

3. Add chopped green onion, pour over the sauce and thicken.

Nutritional effect:

Sea cucumber contains a lot of protein, iron, iodine, vanadium and other trace elements. It does not contain cholesterol and has a low fat content. It is an ideal food for people with hyperlipidemia. In recent years, it has also been found that it has certain anti-cancer effects effect.Eat regularly to invigorate the kidney, nourish yin and benefit essence.

Tips

People with acute enteritis and bacillary dysentery should not eat it.

(End of this chapter)