Learn to cook

Chapter 76 Longan Chicken Wings
raw material:
1 pair of chicken wings, 50 grams of Chinese cabbage, 20 grams of longan meat, appropriate amount of peanut oil, red wine, sugar, soy sauce, salt, monosodium glutamate, water starch, ginger, green onion, and broth.

Production process:

1. Wash the chicken wings, marinate with soy sauce and salt for a while; wash and cut the green onion into sections; slice the ginger; cut the cabbage heart neatly.

2. Pour the oil into the pan and heat it up, put in the chicken wings and deep-fry until golden brown, remove the soup and keep the soup for later use.Leave a little oil in the pot and heat it up, add scallions and ginger slices, stir-fry until fragrant, add broth, red wine and chicken wings, add salt and sugar, cook the chicken wings until they are cooked, remove the bones, and put them on the plate .

3. Boil the cabbage and longan in a pot and place them around the chicken wings.Stir the remaining scallions with oil to release their fragrance, filter in the broth of roasted chicken wings, thicken it with starch, and pour it on the chicken wings.

Nutritional effect:

Chicken wings can warm the middle and replenish qi, nourish the essence and fill the marrow.Chicken wings are rich in protein, calcium, phosphorus, iron, zinc, vitamin A and other nutrients.

Tips

Pregnant women should not eat this dish, as it is prone to miscarriage.

(End of this chapter)