Learn to cook

Chapter 75 Stir-Fried Fish Maw with Spinach

raw material:
50 grams of dried fish maw, 150 grams of spinach, 120 grams of carrots, appropriate amount of ginger, cooking oil, salt, monosodium glutamate, oyster sauce, sugar, water starch, chicken broth, and cooked chicken oil.

Production process:

1. Soak dried fish maw thoroughly in warm water and slice; peel and slice carrot and ginger; wash spinach and set aside.

2. Heat oil in a pan, add spinach, add salt and monosodium glutamate and stir-fry for about 3 minutes, remove from the pan and put it on a plate.

3. Pour the oil into the pan and heat it up, add sliced ​​ginger, fish maw, and carrot slices to the pan, add salt, monosodium glutamate, sugar, and chicken broth to simmer for a while, then thicken with starch, pour in cooked chicken oil, and pour it on the spinach That's it.

Nutritional effect:

This vegetable nourishes blood and can prevent and treat anemia and bleeding gums in pregnant women. The minerals contained in spinach are mainly iron and calcium, which can nourish blood and stop bleeding, and can restrain yin and moisten dryness.

Tips

When soaking the fish maw, don't forget to touch the water in which the shrimp and crab are boiled, so as not to be contaminated with peculiar smell.

(End of this chapter)