Learn to cook

Chapter 8 Scrambled Eggs with Tomatoes
raw material:
3 tomatoes, 5 shallots, 4 eggs, appropriate amount of cooking oil, salt and pepper.

Production process:

1. Cut each tomato into 6 small pieces; cut the shallots into sections, add a little salt to the egg mixture and stir well for later use.

2. Put the egg liquid into the pot, stir-fry over high heat until the eggs are half-cooked, add green onions, stir-fry for a while, and remove from the pot.

3. Put the tomatoes into the hot oil pan and fry quickly, cover the pan and simmer for a while, add scrambled eggs, season with salt and pepper.

Nutritional effect:

Tomatoes are rich in vitamins, carotene, protein, sugar and minerals.Tomatoes contain a lot of fruit acids, which can protect vitamin C from being destroyed during cooking. Tomatoes are also rich in minerals and trace elements, mainly calcium, zinc, potassium, iron, phosphorus, boron, manganese, copper, iodine and Magnesium, etc., so its nutritional value is extremely high.It has the effects of clearing heat and promoting body fluid, nourishing yin and cooling blood, promoting body fluid to quench thirst, invigorating the spleen and eliminating food.

Tips

When cooking, don't cook for a long time, adding a little vinegar can destroy the harmful substance tomatine.

(End of this chapter)