Salt-free enchanting

Chapter 7
Sun Le stayed on this mountain for most of the day, just for his own belly desire.Now that her stomach is full, she can't help but worry that those who target her will deliberately find fault.

While walking back in a hurry, Sun Le thought: From Fu Lao's mouth, we can know that people outside generally have no food to eat and no clothes to wear, otherwise, I really want to leave here.

At the thought of leaving, Sun Le's eyes flickered, and the handsome and indifferent face of the Fifth Young Master Ji appeared in her mind.Shaking his head vigorously, Sun Le waved that face, together with the ensuing loss and bitterness, out of his mind.

When they came to the wall, they simply found two big stones to pile up. Sun Le had just eaten enough yams, and she gained a lot of strength. She stepped on the two-meter-high wall a few times, and then rolled over.

As soon as Sun Le entered the courtyard of Ji Mansion, he listened for a while.Fortunately, it was still very quiet, only voices could be heard not far away.

She timidly came to the back of her wooden house, and listened again. After confirming that there was no one, she breathed a sigh of relief and tiptoed towards the front of the wooden house.

The wooden house was still the same, it was empty inside, and it was deserted outside, no one had been there at all.Sun Le was completely relieved.

Now it's the time when the sun is setting and the sky is full of sunset clouds. The sky here is very clear and high, and Sun Le is relieved, so he leans on the chair and gasps.

Although she had only walked so far, the foundation of her body was too thin. After sitting for a long time, her heart was still beating wildly, and her hands and feet were a little weak.

Sun Le looked at his little hands and feet, and thought to himself: I look like a tuberculosis ghost, how did I save him?Good health is fundamental, no, I have to work harder.

Thinking of doing it, she immediately ran to the soil bed in the side room, crossed her feet, put her hands together in front of her chest, and meditated according to what Fu Lao said just now, the method of breathing and breathing that she had memorized fluently. .

After half an hour, Sun Le opened his eyes.Jumping off the kang, Sun Le rubbed his numb feet and muttered, "I don't feel anything at all. Hey, I'm too impatient. The method of breathing like this depends on long-term persistence. How can I do it this way?"

Thinking of this, she jumped out of bed and breathed cross-legged again. This time she persisted for four to five ten minutes. When she opened her eyes again, there was only dim light outside.

Sitting on the plate like this, thinking about nothing, just exhaling, it was a bit boring, Sun Le shook his hands and feet, and slowly walked out of the room to look at the scenery.

In the sky, a full moon hung faintly on the treetops, and a burst of laughter was getting closer and closer. The laughter was accompanied by more than a dozen torches. It seemed that her so-called sisters had all returned home.

When Sun Le thought of her sisters, she couldn't help but shudder.She hurried back to the room.

There are several rooms, only the bedroom has a very large window, and it is facing the east. Although the silver light of the full moon is faint, it still clearly penetrates the room.

After Sun Le walked a few steps in the room, he became worried about his body again.She suddenly thought: I can run, by the way, I can also play Tai Chi, these are good ways to exercise.As for the breathing method, I will do it for an hour or two before going to bed every day.

Thinking of this, she felt relieved, and as soon as she moved her body, she began to run in small steps in the room.

One lap, two laps, three laps, four laps. . . . . .ten laps.

The room was small, and it took only a few minutes to run ten laps, but after just a few minutes, Sun Le's body began to feel weak in both feet.

She gritted her teeth, stood on the spot and started to practice Tai Chi slowly.

24-style Taijiquan, Sun Le's predecessor often practiced.This exercise is slow and effortless, but it can make people sweat profusely after the fight, which is very suitable for her current body.

In this way, after she practiced the 24 poses over and over three times, the full moon in the sky became brighter and brighter, and the noise from the wooden houses in front of her kept coming.

Those giggling sounds kept drifting to Sun Le's ears, so she couldn't help but listen to them, and couldn't help but feel melancholy.

Sun Le shook his head heavily, tossing away the chaotic thoughts floating in his mind, and started practicing Tai Chi again.

When she hit her for the seventh time, her whole body began to collapse again. Her eyes were blurry, her forehead was dripping with sweat, and her hands and feet were so limp that she wanted to sit down on the ground.

Sun Le gritted his teeth and thought to himself: No, I can't let this body dominate me.I must exercise it.

Thinking so, she sat on the bed and rested for a while.

After about half an hour, feeling a little more strength in his hands and feet, Sun Le began to practice Tai Chi again.This Taijiquan is not as boring as breathing, and it is not as tiring as running. She is going to use it wholeheartedly to exercise her body.

After practicing three more times, Sun Le thought to himself: I remember when I read miscellaneous books, it mentioned that you can breathe when you are very tired, and I will do it later.

Just thinking about this, a thought came to her mind: If this is the case, why don't I use the method of breathing and breathing when doing Taijiquan?
As soon as this idea surfaced, Sun Le's heart became excited.

At that moment, she retracted her fists and resumed her posture, and when she stretched out her arms, she let out a long breath, exhaling and inhaling.

Taijiquan combined with the method of breathing and breathing is simple to think about, but it is not easy to do.Many times she either forgot to breathe or forgot to move.Sometimes, when she forcibly followed the breathing method while stretching her arms around her, she would feel a tightness in her chest.

But Sun Le is feeling extremely bored at this moment, wishing to have something to pass the time.At the moment, she is still studying seriously.

Fortunately, whether it is Taijiquan or the method of breathing, they are very gentle in nature. After practicing it a dozen times, Sun Le gradually figured out the way.

Sun Le was overjoyed as soon as he found this way.When she practiced the 24 Tai Chi movements five times, she already knew how to do it most comfortably.

This feeling is indeed comfortable. When the breathing and punching are matched, her whole body has a light and floating feeling, relaxed and at ease.After practicing for so long, my body, which has been exhausted for a long time, is also slowly recovering in this comfortable feeling.

Can actually recover physical strength without rest?

Sun Le was overjoyed.

At the moment, facing the bright moon outside, she practiced over and over again, and the sound of her even breathing resounded quietly in the dark room.

Sun Le kept practicing, kept practicing, until the moon was in the middle of the sky, the voices of people and dogs barking all over the field gradually died down, and she didn't stop until all the fields were quiet.

This comfortable feeling is so wonderful that Sun Le is really reluctant to stop.

This time, Sun Le persisted until midnight when his stomach began to growl loudly before he stopped. He took a little well water from the well, took a random shower, and then climbed onto the bed and fell asleep.

The next day, Sun Le got up before dawn, and she still remembered the wonderful feeling of practicing Tai Chi.After washing up a bit, she started exercising on the dirt lawn outside the wooden house.

In the early morning, the sky and the earth were clear. Every time Sun Le took a breath, she felt the air was so delicious and fresh. During the cycle of inhalation and exhalation, she had the illusion that she was gradually expelling the turbidity in her body.

(End of this chapter)