Great Perfect Anchor

The running man aired more than half of the season, and is currently recording the ninth program in Hangzhou.

The shooting has lasted for three days, and the dragon boat race with the famous international schools, every two to three hours of training every day makes everyone tired.

The content of this period of shooting invited four sports athletes (automatic removal of Xueba). According to the program plan, this should be the content of the previous few shots. Later, due to the adjustment of everyone's schedule, it was only at this time. The show group is also working hard. Under the shackles of not showing the individual heroism of the brand name content too much, in order to ensure the ratings of each issue, the style is getting bigger and bigger, and the items to be played are getting bigger and bigger.

I changed the shooting plan and still invited a lot of famous international schools to sponsor this event, and the running men's group also joined in. When the concept of team and the spirit of never giving up were introduced into this theme, four sports The athlete will bring not only strength but also spirit.

"You are eleven now. This is a mixed dragon boat race of twelve. I have prepared two substitutes for you. If you pass the level, all members can participate. If not, one person will be converted to Substitute. "

"Are you tired? You can try the drummer for everyone. Or you can try the helmsman. Feel it."

"The drummer is also very tired." After everyone tried it, they all realized.

When I tried the helmsman, there were a lot of situations. At the beginning, everyone complained. But as everyone tried it, I knew how difficult it was. We can say that the helmsman is the steering wheel of a car, even if your motivation is strong, If you don't control the direction, nothing will be discussed.

The paddlers are very tired. The two-kilometer track requires standard movements and fast frequencies. Professional athletes feel that they cannot carry it, let alone running men's team members, especially baby and Xiaodi. The last paddle position is still in the previous training. After experiencing falling water and dehydration, at the beginning of this intensive training today, the coach has been placed in the bench position. It is not necessary to play on the competition day. They are working **** the water, and they can't stand it. These days, they have invited the best massage physiotherapists in the hotel, and even the program team has invited them for professional physical rehabilitation coaches from the Jiangsu and Zhejiang Sports Bureau.

The position of the helmsman is still not working. When a substitute brought by a coach stood in the position of the helmsman, everyone has realized that this position is the most important, and they did not dare to say that I would come here, let alone tired. Tired, on the dragon boat of a group of non-professional players, the pressure of standing at the end is very great.

With one substitute coming up, everyone ’s pressure came up. The coach brought two substitutes, and the remaining one was thin. The coach said that he could also be a helmsman. This also meant that the two substitutes were weighted one by one. Light, you can come up and replace the paddlers at any time.

"Running man, come on!"

Whether it is the effect you want to show or the spirit you want to convey, you need everyone to do their best. The four professional athletes are already the best helpers, and they need to be brought by the coach. A little shameful.

When the new helmsman went to practice a straight line, the coach suddenly shouted everyone back and asked everyone to come ashore. This seemed to be a mistake for today's training of a two-kilometer target for two serious people. Then, after seeing the bench standing next to the coach, everyone's face became a little unsightly.

Is it another substitute?

Should one of us go to the shore to be a substitute?

Baby and Xiaodi stared at each other. The girls are not unsuitable for this project, but their bodies are too thin for this project. Wang Zulan has reached the position of drummer and practiced for two days. His throat must be every night. Maintenance and tired. Now, haven't our efforts finally been recognized by everyone?

"Baby and Dili Reba are very good, yes, you have low power, keep up with the frequency, and half a paddle can go down. The collective power is more powerful than one person. It is more useful here, you two The performance is very good, very tired, two kilometers have not been completed, everyone drink hot **** water first. "

After landing, everyone was wrapped in big towels, and according to the normal rhythm, it was time for everyone to go back to rest and take a hot bath. Don't catch a cold. Any training will continue after the rest.

Still practicing? What did you call us for? I didn't want to change the bench. The coach praised baby and Xiaodi specifically. I didn't mean to change the coach when I saw the coach. So what is this?

Everyone drank the water, relieved their breath, and fatigue began to show a little sign of breeding. This was the training, the breath was a sigh of relief, I really need to rest for a few minutes, everyone ’s emotions are down, so I do n’t need to practice today, I ’m not energized Already.

The coach clapped and gestured everyone's attention to her: "I also like to run men. You are a whole. When you first considered the guests, you were going to invite five. The position of the helmsman is what I suggested, or Please come to be more professional, otherwise it will be difficult to truly master in a few days. It will be more difficult to get to the competition site than this. Standing to the whole process will also play a certain stable role. Let you try it, just let you know this. The difficulty and importance of the location. "

The director took the conversation: "There is one less team of twelve. After the coach's confirmation, all eleven of you are qualified. It's a great team. We won't replace the substitutes. Let's give Chen Yao who is not very good. Classmates ... "

There was laughter when Chen Hao was mentioned at the scene.

"Let us give him, as well as the baby and Xiaodi we worked hard to train, and ourselves, applause."

Everyone applauds and is guessing what the director and coach are bred here. It is by no means targeted, the turn is coming.

"You are a whole. Now, let me tell you the good news. Your last piece of the collective has arrived. Congratulations, your helmsman has arrived." With the coach's words, the helmsman on the dragon boat walked from the team. Out of the coach's body, eleven were left in the full team of twelve.

Baby, Xiaodi, Deng, Li Chen, Zheng Kai, Chen He, Wang Zulan, four sportsmen.

"Oh!!!!!!!"

Deng first reacted, exclaiming with exaggerated expression, and then Xiao Di immediately responded. Her first reaction was disbelief, wasn't he filming?

6 continued, everyone has speculation, is it him?

No, can he come?

"Okay, everyone welcomes the twelfth team member who arrived here just after getting off the plane ..." The director made a loud publicity. Then, the camera turned to the car that came over, and everyone's eyes turned to look at the parked car. Opened car door.

A familiar figure appeared, everyone exclaimed, the most familiar old friend, the most familiar family.

Chen Hao was in the same costume as everyone else. When he came out, he waved with a smile, then turned his back. The name Chen Hao was on the nameplate. He passed a message to the shot in his own way. I came back. Now, I come to participate in this big family competition.

You don't need too many actors. Members of the men's team step forward to hug him separately. When Xiaodi arrives, Deng next said, "Wow, Xiaodi, you don't give us a breath."

Xiaodi: "I don't know. He was still filming yesterday."

Chen Hao first shook hands with the four athletes or greeted him with a courtesy hug, before returning to the team, everyone welcomed him home.

"Hao Zi has just returned from the United States, and got off the plane directly here." The director introduced it, everyone applauded, everyone knew about Chen Hao's private character, no matter if he saw Xiao Di's private video in his hands. The blood bubble that came out was still a call from the show group. When he can squeeze out time, he will definitely appear here.

"He came to be the helmsman?"

People who do n’t know, especially the four athletes who have tried how difficult the position of the helmsman, Hui Ruoqi of the women ’s volleyball team and Zhang Guowei of the high jump, are relatively outgoing and straightforward. Yes, but he is skeptical of his role as helmsman.

"Come, let's try it on the boat. I don't know Chen Hao's level ~ www.readwn.com ~ I highly recommend it. If you can't, I will replace the substitute, although I like him very much. The drama is also a fan of Haomen. "The coach's face returned to seriousness, what she said was what she wanted, and she would not completely compromise because of the effect of the show.

"His body ratio is really good. He looked very thin in the movie. He didn't expect to wear tight clothes and was so strong." Su Bingtian had more authority on the muscles and strength on the spot. Before going to the boat, he was still holding Chen Hao's arm exclaimed.

Today, I want to get in the water. Chen Hao is wearing tights in sports shorts, and his upper body is wrapped in tights with his entire arm. The muscle lines are fully displayed, especially the calf, which makes the athletes envy.

Chen Hao's sports talents are well known to the members of the men's running team. Although he is sometimes destined to be a little uncomfortable in the limelight, he also knows that many times he keeps it, and his physical quality really needs to be fully displayed. Here, there are no **** bulls or little cheetahs. In the first Korean running man he participated in alone, the other party had to communicate with each other in advance and specially invited guests from several athletes over there to fight against more Fierce, the result is that Chen Hao showed strong qualities in all aspects, tearing away many people, and finally was given to Huyou by Song Zhixiao, but did not win, but his strength was demonstrated.

Today, the coach said that Chen Hao came to be the helmsman. The members of the men's team didn't feel that they needed to be questioned. This kid never seemed to disappoint everyone. The show team must ask him to be a firefighter. He, he will come with this strength.

"I have always felt that the most suitable profession for him is to be an athlete." After sitting down, Xiaodi gave a sentence and concluded the case.

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