I am the only one who can do it: I think I am really going to become an immortal

Chen Yun simply tidied himself up.

Then he rode his electric scooter to a nearby gym.

The gym is about five kilometers away from his home, which is also the closest gym to his home.

He had once been given a flyer for this gym and vaguely remembered that the gym was quite large.

In addition to various instruments.

Outside their venue there are several venues specifically for playing badminton and throwing shot put, and they also provide teaching in this area.

Follow the navigation instructions.

It didn't take Chen Yun long to get to the destination.

Haven't entered yet.

I saw a poster on the door of the gym.

It says [New Sanda event launched, sign up now to enjoy 12% discount] on it.

Chen Yun glanced at the poster and paid no more attention to it.

Chen Yun did not think there was any need to learn Sanda, a fighting technique.

Or should I say.

He had no need to learn any human fighting skills. The martial arts used by the circus a few days ago were said to be the best in the provincial fighting competition. But in fact, in his eyes, they were just fancy moves.

This is not contempt, but the truth.

These fighting skills are a summary of the fighting experience of humanoid creatures and are a set of defensive counterattack strategies.

It's not useless, it still has some merits.

But for him, it was basically useless.

After he had roughly learned some of the essential force-generating techniques and weak-point striking at a glance, it could be said that it was completely useless.

His extreme speed and strength, coupled with his abnormally powerful perception and terrifying body coordination and control abilities.

This combined means a humanoid Gundam.

Chen Yun has entered the stage where he can defeat ten opponents with his own strength.

Fast enough and strong enough to see through and predict all the opponent's moves, and his fighting instinct is to attack only the weak points.

Asking a man like him to learn martial arts is almost equivalent to asking Doomsday or the Hulk to learn martial arts.

To be honest, it's not completely useless, but it's also a bit tasteless.

Among human fighting techniques, the only relatively desirable ones are attacks targeting various human weaknesses.

about this point.

Chen Yun felt that his fighting instinct of focusing on the enemy's weaknesses during combat was definitely enough.

No matter what.

Reading two medical books on the biological structure of the human body would be more useful to him than martial arts.

Unless there really is something like the Chinese martial arts and kung fu in fantasy works in this world, there is really no need for him to learn it.

And in fact.

There are no such fancy things in this world.

So far, Chen Yun has only discovered that he is the only one who is different from others.

If you really have to say that fighting techniques are effective against people of the same level, learning them can help you be prepared.

It's also a bit ridiculous.

You have to consider the limitations of these fighting techniques as they apply to humans.

For Chen Yun, whose numerical values ​​in all aspects are far beyond those of normal people, some versions do not match and can only be used as a reference at best.

What Chen Yun needed was to figure out something that suited him.

Before that, it is more important to keep exercising.

Thinking like this.

Chen Yun passed by the poster and headed into the gym.

Seeing this, a staff member in casual clothes near the front desk came forward and introduced Chen Yun to him with a smile.

What he wants to express in his words is nothing more than the common sentences in various gyms:

[How many programs can I show you first? ], [I can tell from the first glance that you are a good candidate for muscle building! ], [You can apply for a six-month membership to try it out first. ]…

In this regard.

Chen Yun did not comment.

Under the guidance of the staff member, he walked around the huge gym.

The enthusiastic staff took him to experience a lot of basic equipment, and they kept selling him card applications during the whole process.

Chen Yun, on the other hand, followed the staff and did some beginner-intensity equipment exercises in a low-key manner.

While driving the Transparent World 2.0, I can sense the fitness people around me.

have to say.

His trip this time was indeed more useful.

After just a stroll around, he gained a deep understanding of the act of exercising and fitness.

A variety of equipment and movements are designed to exercise muscle groups in different parts of the body.

Compare it.

Chen Yun's original training was indeed somewhat one-sided, and did not comprehensively train the whole body.

Besides.

There were also various ways and techniques of exerting force, and he learned them all after taking a look.

It has to be said that this gave him a more standardized plan for his future training.

Chapter 46 Oh? How far can you throw it? (Please read it later)

In the planning of these exercises.

Chen Yun had a bold idea.

Can my extreme coordination and control ability allow me to have a very efficient way of training?

For example, is it possible to directly control the muscles throughout the body to perform specified tremors, so as to achieve the goal of directly replacing regular exercise.

if you can.

It is obviously much more efficient than lifting weights.

Thinking of this, Chen Yun left Bai Shi's phone number to the staff and said that he might consider applying for a card.

This way, the staff who were constantly promoting card applications were sent away.

While lying on the bench press rack, pushing the barbell casually.

He tried to control his muscles to perform vibration exercises.

But the difficulty is exaggerated.

It may be possible to control a certain muscle group to move slightly with a large amplitude, but it is very difficult to control a specific muscle group to vibrate continuously.

Because that is no longer something humans can do.

But Chen Yun...

Obviously, it has gradually deviated from the scope of human beings.

As he tried.

The muscle tissues that need to be exercised all over the body begin to tremble regularly, including some muscles that most people find difficult to control.

This was his first time trying this method, and it seemed a little too exciting for him. His physical strength was quickly consumed, and the effect of the exercise was simply too good to be true.

This kind of tremor did not last long, and even a physical monster like Chen Yun felt a little weak.

This made Chen Yun feel a little happy.

However, if you want to achieve this level of whole-body tremor training, you can only do it two or three times a day at most.

Because if you want to control all muscles 100%, it is impossible to rely solely on nerve conduction control, you must rely on Chen Yun's magical mental power to assist.

therefore.

Such operations not only exercise physical strength, but also mental strength.

Mental strength cannot be recovered in ten seconds like physical strength. It takes a slightly longer time to recover before muscles can be trembled again.

But despite this, this type of exercise is extremely useful.

It can be considered a must-practice item every day in the future.

Thinking like this.

Feeling that his strength was running out, he quickly put the bench press barbell on the rack and stood up with a slightly shaky step.

An idle coach nearby saw this.

He quickly stepped forward and prepared to support Chen Yun, who was standing a little unsteadily.

Obviously afraid that something might happen.

Chen Yun subconsciously took a step forward to avoid the support of the muscular man.

no way.

Who can resist dodging when seeing a big man hugging them?

"Ahem, are you okay?"

"Did you accidentally lose your strength during training?"

The coach asked seriously, and seeing that Chen Yun was able to stand firmly, he did not move any closer.

As he spoke, he scratched his cheek in embarrassment.

"It's okay. It's my first time practicing, so I'm a little unsure."

"I have nothing to do now."

Chen Yun nodded and replied.

His face, which was a little pale, quickly turned rosy.

This was the triggering of the ten-second physical strength recovery mechanism. Apart from feeling a little sluggish due to the depletion of mental strength, he immediately became full of energy again.

He had indeed over-trained just now.

But it wasn’t because of the bench press, it was purely because it was my first time trying high-frequency muscle vibrations all over my body.

It exercises both physical and mental strength.

A lot of my physical strength was consumed in an instant, which was much more tiring than sprinting ten kilometers while carrying a drum and a golden hammer.

Seeing Chen Yun's face gradually turn red, the coach nodded with a little relief and said, "Who took you on the tour? Why didn't they provide safety protection next to you? This is the fault of our gym. Please forgive me..."

The coach stopped talking halfway through his sentence.

Because he glanced at Chen Yun's bench press rack and saw that there were 120kg of barbell plates on it.

I couldn't help but stop where I was.

The coach turned to look at Chen Yun, with a look of disbelief on his face.

He had just seen the new guy doing bench press from a distance, and he had done several sets of bench press, but he only noticed the weight now.

A bench press of 120kg is impressive, and his strength level definitely surpasses more than % of men.

Many big guys who have been exercising for many years may not be able to reach this level.