I started by watching videos, and I chose 10,000 combat power.

The next morning, the morning light shone through the gaps in the curtains, casting golden spots on the bedroom floor.

When Luo Fei woke up, he habitually triggered a choice in his mind.

[A divine choice has been triggered today.]

[Option A: Obtain the 'Elementary Body Refinement Technique' (includes three sets of increasingly complex movements with illustrations and detailed explanations. Mastering each set doubles your current physique; mastering all three sets will ultimately increase your physique to eight times its initial level. A supplementary medicinal bath recipe is included; daily soaking is necessary during practice to avoid hidden injuries from excessive exertion. Medicinal baths can be discontinued only after mastering the technique. Note: This body refinement technique is ineffective against the host's current physique.)]

Option B: Obtain a Koenigsegg Jesko supercar (sapphire blue, legally registered, with all necessary documents)

Luo Fei's consciousness swept over the two options.

Supercar?

His lips twitched almost imperceptibly.

Previously, this would have been an unimaginable, top-tier temptation.

But now, a car, even a top-of-the-line supercar worth tens of millions, is just a means of transportation for him, not even as practical as that spacious D9.

His gaze lingered on option A.

"Body Refinement Technique, doubles, eightfold increase in physique..."

"It doesn't work for me, but it might work for others..."

He made a decision immediately.

His family is what he wants to protect most; they are all just ordinary people.

This body-refining technique is exactly what they need right now.

He wasn't surprised by the note that it was "ineffective against the host".

I choose A.

He meditated in his heart.

[Confirm selection. Rewards being distributed...]

A stream of information instantly flooded into Luo Fei's mind.

The book includes three sets of clear diagrams of complex movements, detailed explanations of muscle activation and breathing rhythm, and a medicinal bath formula composed of dozens of Chinese herbs.

There are also instructions on how to cook it and precautions for soaking it.

The imprint of information is profound, as if it were innate.

Luo Fei opened his eyes, his gaze clear.

He got up, quickly washed up, changed into comfortable loungewear, and went downstairs.

The restaurant was filled with the aroma of millet porridge and fried eggs.

The mother was busy in the kitchen, while the father sat at the dining table watching the morning news.

My aunt and cousin were already sitting at the table.

After yesterday's body-tempering pills for detoxification and plenty of rest, the mother and daughter looked completely different from yesterday.

"Good morning, brother!" Luo Ying came out of the kitchen carrying a plate of freshly baked bread, full of energy.

"Xiaofei, you're up? Sit down and eat." Luo Yumei greeted him with a smile.

Luo Yumei took a sip of porridge, put down her spoon, and said to her brother and sister-in-law, "Brother, sister-in-law, I want to go back to Liuxi Village today."

She lowered her voice.

"Go visit my parents' graves and tell them I'm back. I'll stay in Qingyang from now on and never leave again."

Luo Weidong and Li Xiulan exchanged a glance and nodded.

"Of course," Luo Weidong said in a deep voice. "We should go and offer incense to our parents and have a talk with them."

"Then let Luo Fei take us back together?" Li Xiulan said.

"No need to trouble Xiaofei." Luo Yumei shook her head. "I'll drive you back. Let Xiaofei rest too."

She looked at Luo Fei with gentle eyes.

Luo Fei thought for a moment and nodded.

"Alright. The car is full of gas, Auntie, please drive slowly."

"I know, don't worry," Luo Yumei said with a smile.

After breakfast, Luo Yumei and Luo Weidong tidied up a bit and then went out together, driving the Tang away from the villa.

Only Luo Fei, Luo Ying, and Zhao Lin remained at home.

"Brother, what are your plans for today?" Luo Ying asked as she cleared away the dishes.

Luo Fei looked at his two younger sisters.

"I have something to take care of and need to go out to buy some things. You two can stay home and play games or watch TV if you want."

"Oh," Luo Ying replied without asking any further questions.

Luo Fei went upstairs to change into sportswear, then drove away from the villa.

Instead of going anywhere else, he went straight to the largest pharmacy in Qingyang County, "Baicaotang".

The pharmacy is located in the old town, with an antique-style facade and is divided into Western medicine and Chinese medicine sections.

The traditional Chinese medicine section occupies a large area, with rows of dark wooden medicine cabinets exuding a rich herbal aroma.

Luo Fei walked to the counter.

An elderly pharmacist with gray hair is weighing medicine using a steelyard.

"Hello, I'd like to buy some medicinal herbs," Luo Fei said.

The old pharmacist looked up and adjusted his glasses: "Did you bring the prescription?"

"I don't have a prescription, but I need some medicinal herbs. Ten kilograms of each, please." Luo Fei recited the names of more than a dozen herbs from the medicinal bath recipe in his mind.

The old pharmacist glanced at him with some surprise.

Buying so much at once, especially ten kilograms of each item, is quite unusual.

But he didn't ask any more questions. In business, how much a customer buys is their business.

He summoned two assistants, who began to collect, weigh, and package the medicines according to the names given by Luo Fei.

To keep the recipe a secret, Luo Fei added several completely unrelated medicinal herbs, some of which even had conflicting medicinal properties.

In this way, even if someone knows what he bought, they cannot deduce the real formula from the types of medicinal herbs.

The shop assistants bustled about, and soon, large and small brown paper packages were piled up on the counter, almost filling half the space.

"Young man, buying so much, do you run a health spa or make medicinal cuisine?" the old pharmacist asked casually while calculating the bill.

"I bought it for a friend, so I don't know the specifics," Luo Fei replied vaguely, taking out his phone to scan the QR code and pay.

"Do you need help getting this to your car?" the waiter asked warmly.

"No need, I can do it myself," Luo Fei declined.

He carried several large medicine bags in each hand, walked steadily out of the pharmacy, and put the medicine into the trunk of his car.

After several trips, all the medicinal herbs were moved.

He closed the car door, started the car, and drove away from Baicaotang.

Park in a secluded corner of the road where there are no people or surveillance cameras, and put all the medicinal herbs into your ring.

Instead of going home immediately, he went to a hardware store and bought two precise electronic scales and two solid wood bathtubs for soaking in the bath.

There are also several large, sturdy earthenware pots used for decocting medicine.

After putting these items into the car, Luo Fei parked it on a relatively quiet side of the road.

Everything was put into the ring.

After doing all this, Luo Fei turned the car around and returned to the villa.

Back home, it was just past nine o'clock. Luo Ying and Zhao Lin were on the third-floor terrace, lying in deck chairs, sunbathing and reading.

Seeing Luo Fei return, Luo Ying poked her head out from upstairs: "Brother, you're back!"

Luo Fei went up to the third-floor terrace.

The summer breeze carried a hint of heat, but the terrace was well-ventilated and not stuffy.

He looked at his two younger sisters and decided to be direct.

"Xiaoying, Linlin, there's something I want to discuss with you."

He sat down on the wicker chair next to him, looking serious.

Luo Ying and Zhao Lin both sat up straight, looking at him curiously.

"I've acquired a method... which I'd call a body-strengthening technique," Luo Fei said carefully, "called 'Body Refining Technique,' and it has three sets of movements."

"If you can persist in practicing and combine it with special medicinal baths, the improvement in your physical fitness will be significant."

"Mastering each set of movements will roughly double your physical fitness. If you master all three sets, your physical fitness will eventually increase to about eight times its initial level."

"Strength, speed, endurance, reaction time, and even the ability to resist disease will all be improved."

Luo Ying's eyes gradually widened as she listened.

Zhao Lin also slightly opened her mouth.

Eight times the normal body type?

This sounds like something out of science fiction!

"Of course, the training process will not be easy. The movements are very difficult, and you must soak in a medicinal bath every day to eliminate fatigue and hidden injuries, otherwise you will damage your body."

Luo Fei looked at them.

"I'd like to teach you the first set of very basic movements. Would you like to give it a try?"

Luo Ying nodded vigorously almost without hesitation, her eyes shining with excitement and eagerness.

Zhao Lin hesitated for a moment. She was more quiet and introverted, but she had complete trust in her cousin.

Moreover, having experienced a life-threatening illness, she longed for a healthy body more than anyone else.

She looked at Luo Fei and nodded slightly, her voice soft but firm: "Brother, I'm willing to give it a try too."

"Okay." Luo Fei smiled.

"Let's start with the first set of movements. Record it on your phones so you can practice it later."

He stood up and stood in the spacious open space of the terrace.

Take a deep breath and adjust your posture.

Then, he began to slowly demonstrate the starting posture and subsequent continuous movements of the first set of body-refining techniques.

The movements may seem slow, but they actually require a high level of flexibility, coordination, and core strength.

Many of the postures are contorted and unusual, requiring the limbs to be stretched to angles that are normally impossible to reach, while maintaining a specific breathing rhythm.

Luo Ying and Zhao Lin quickly took out their phones, adjusted the angle, and recorded the video carefully.

Luo Fei deliberately slowed down the pace to ensure that every detail was captured.

At the same time, he clearly explained the key points of exerting force, coordinating breathing, and common mistakes.

The demonstration and explanation of the set of movements have been completed.

"Okay, you can start by following the video and figuring it out slowly. Don't rush it, and don't force yourself to do movements you can't do, so as to avoid straining your muscles."

"The daily practice time should not be too long."

"The key is perseverance, along with the accompanying medicinal baths."

Luo Fei gave instructions to his two younger sisters.

"Okay, brother!" Luo Ying couldn't wait to start trying it out.

Zhao Lin also saved the video, her eyes filled with anticipation.

Luo Fei told them to study the videos on the terrace while he returned to his room.

With a thought, he took out the two electronic scales he had just bought, as well as some medicinal herbs, from his storage ring.

Following the proportions of the medicinal bath formula in his mind, he began to weigh each of the medicinal herbs.

Each herb is individually wrapped in a clean cotton cloth to form a medicine packet.

"One dose per person per day, let's prepare a week's supply first."

He muttered to himself.

So he repeated the process of weighing, mixing, and wrapping.

Soon, fourteen neatly arranged medicine packets were placed on the table, exuding a mixed herbal aroma.