I started by watching videos, and I chose 10,000 combat power.

Luo Fei put away his phone and said to his family members who were eager to try it out in the yard, "You all learn well from Coach Chu. I'll go buy you some protective gear."

"Okay, brother! Go ahead!" Luo Ying waved her hand, her attention now entirely on Chu Yue.

Luo Weidong and the others nodded with smiles.

Luo Fei nodded to Chu Yue again: "Thank you for your hard work, Chu Yue. I'll be right back."

"It's no trouble at all, Mr. Luo, please take care," Chu Yue replied.

Watching Luo Fei turn and walk towards the garage, Chu Yue's eyes flickered slightly.

This "specially appointed instructor" is quite decisive and efficient, and also cares a lot about his family.

She composed herself and turned to the "students" in front of her.

"Okay, let's begin. First, let's start with the most basic safety awareness and body posture..."

Luo Fei drove out of the villa area.

He drove while thinking.

Chu Yue would also practice body-refining techniques.

Then, we also need to prepare a wooden tub for her to take a medicinal bath.

And medicinal herbs...

The herbal bath packs that my parents and aunt were given for a week are almost empty.

I might as well buy a few extra this time, since I have storage rings to keep them safe anyway.

Having made up his mind, he first followed the navigation to a sports brand store.

Following the models on Chu Yue's list, they quickly selected all the necessary protective gear. They also bought two extra sets of each type as spares.

The sales assistant was stunned as he practically emptied the shelves.

Check out, load the truck.

Next, he drove to the "Baicaotang" pharmacy again.

The same old pharmacist was on duty.

Seeing Luo Fei arrive again, the old pharmacist pushed up his glasses, somewhat surprised.

"Young man, you're here again? Those things you bought last time..."

"We need some more, another twenty kilograms of each kind of medicinal herb," ​​Luo Fei said, listing the names of the herbs, which were the same ones from last time.

The veteran pharmacist and his colleagues were once again stunned by this extravagant gesture.

But when business comes knocking, there's no reason not to do it.

Another busy round of weighing, packing, and settling the bill ensued.

Amidst the astonished and curious gazes of his fellow workers, he made several trips back and forth, carrying all the herbal medicine packages into the car, cramming the already crowded trunk and the back seats with the seats folded down to almost no room to move.

The car drove away from the pharmacy and slowly came to a stop on a quiet, deserted road.

Luo Fei's mind stirred slightly.

The mountain of medicine packets and protective gear piled up inside the car vanished without a trace, all of them stored in the ring.

The car suddenly felt empty.

He then turned around and returned to the large supermarket near his residential area.

This time I bought five solid wood bath tubs and had the supermarket staff help me carry them into the car.

I drove back to the villa and parked the car in the garage.

Luo Fei put the four wooden buckets into his ring, leaving only one. He placed the protective gear inside the bucket, carried it to the courtyard, and placed the protective gear on the stone table in the courtyard pavilion.

Then, move the wooden bucket to the tap and scrub it clean, then place it in the sun to dry.

After doing all that, he walked to the edge of the lawn.

Chu Yue was correcting Luo Weidong's posture.

"Uncle, lower your waist a little more, keep your weight between your feet, and don't lean forward too much. Yes, like that, hold it."

She is very patient in her teaching, explains things clearly, and is very serious in her attitude.

Luo Ying and Zhao Lin learned the fastest and are already showing promise.

Although my mother and aunt were a bit slow, they were very hardworking.

Upon seeing Luo Fei return, Chu Yue paused her teaching session.

"Mr. Luo is back? Did you buy everything?"

"Yes, the protective gear is in that pavilion over there." Luo Fei pointed. "I also bought a brand new wooden tub for you; it's already washed and is drying."

Chu Yue glanced at the pile of brand-new protective gear in the pavilion, then at the brand-new wooden barrel reflecting the sunlight in the distance, and paused slightly.

Wooden tub? Is it for taking a bath?

There is indeed no bathtub in the bathroom.

That's incredibly thoughtful!

A strange feeling crossed her mind, and she nodded: "Thank you."

"You guys continue, don't worry about me." Luo Fei waved his hand, turned around and went into the house.

He went straight upstairs to his room.

Close the door, take out the electronic scale and medicinal materials, and begin preparing the medicine.

He plans to prepare all the medicine this time.

Calm down and focus on the work at hand.

Weighing, dispensing, wrapping...

One by one, cotton medicine packets took shape in his hands.

By the time he finished preparing all the medicine packets, it was almost noon.

He put all the medicine packets into his ring, cleaned the table, and went downstairs into the kitchen.

I put on my apron and started preparing lunch.

Before long, a sumptuous meal of six dishes and a soup was served.

The aroma of the food drew everyone training in the courtyard inside.

"Wow! Dinner's ready! I'm starving!" Luo Ying was the first to rush into the restaurant.

"It smells so good! What delicious food did you make this time, brother?" Zhao Lin's eyes lit up.

Chu Yue followed behind, and when she saw the table full of colorful, fragrant, and delicious dishes, a look of surprise flashed in her eyes.

This level of quality looks just as good as a high-end restaurant.

This Luo Fei, his cooking skills are so good?

Everyone washed their hands and took their seats.

"Xiao Chu, come and try Xiao Fei's cooking. This kid is exceptional at cooking, if nothing else!" Li Xiulan enthusiastically served food to Chu Yue.

Chu Yue thanked him and took a bite of the stir-fried shrimp in front of her.

The shrimp are crisp, tender, and smooth, with a delicious flavor, and the cooking time is just right.

She couldn't resist picking up another piece with her chopsticks.

"How about it? Isn't my brother amazing?" Luo Ying asked with a grin.

"Mmm, it's delicious." Chu Yue exclaimed sincerely.

Just how many other skills does this young man possess that she doesn't know about?

Lunch ended in a harmonious atmosphere.

After a short rest, the afternoon training began.

This time, Luo Ying and Zhao Lin became the coaches.

"Sister Chu Yue, let's practice this this afternoon!" Luo Ying pulled Chu Yue to the lawn and began to demonstrate the starting posture of the first set of body-refining techniques.

Chu Yue was somewhat bewildered by Luo Ying's strange and difficult pose.

"This is……"

"This is a body-refining technique my brother taught us! It's amazing! After practicing it, you'll become stronger and your body will become healthier!" Luo Ying explained proudly while maintaining her pose. "The reason I was able to arm wrestle with you for so long this morning was because of this!"

Zhao Lin nodded earnestly beside her.

Chu Yue's heart jolted!

Body Refinement Technique?!

Increased strength?!

That's it!

This is the source of Luo Ying's extraordinary power!

This must be the "opportunity" that Uncle Yang was talking about!

She instantly connected all the clues.

Luo Fei was able to become a "specially appointed instructor" of the special operations brigade probably because he mastered this "body-refining technique" that can greatly improve physical fitness!

He must have taught the other members of the special operations brigade first, which is why Uncle Yang called it a "chance encounter" and valued him so much, even sending him to be a combat instructor. It's probably also to let him come into contact with and learn this body-refining technique!

Having figured this out, Chu Yue's gaze as she looked at the strange movements Luo Ying and Zhao Lin were demonstrating suddenly became incredibly intense and focused.

She immediately put aside all distractions and began to observe and imitate carefully.

However, the movements of this body-refining technique are extremely difficult, requiring an abnormal level of flexibility, coordination, and core strength.

Even though Chu Yue was a special forces soldier who had undergone years of rigorous training, she found it extremely difficult to learn at first. She couldn't perform many of the movements properly, and she was exhausted, sweating profusely and experiencing muscle soreness.

But she gritted her teeth and persevered.

Luo Ying and Zhao Lin taught her very seriously, correcting her details from time to time.

The three elders were also practicing diligently beside them. Although it was equally hard, they all persevered.

The entire afternoon and the time after dinner were spent in this agonizing torment.

In the evening, after practice, everyone looked like they had been pulled out of the water.

Luo Fei carried Chu Yue's wooden bucket to her bathroom.

He handed a portion of the prepared medicine to Chu Yue.

He also instructed her that she must take a medicinal bath after practicing body-strengthening exercises, otherwise it would damage her body.

He then left Chu Yue's room.

Standing beside the wooden tub, looking at the liquid medicine in her hand, Chu Yue finally realized the purpose of the tub.

Prepare warm water, add the medicinal liquid, and immerse your aching body in the slightly hot medicinal liquid.

The next moment, an indescribable feeling of comfort washed over me.

The fatigue and soreness of the day seemed to be slowly drawn away, replaced by a warm, tingling, nourishing sensation.

She was so comfortable she almost groaned out loud.

Amazing!

This medicinal bath has such immediate restorative and nourishing effects!

No wonder it can be used in conjunction with body-refining techniques!

After taking a medicinal bath, Chu Yue felt refreshed and in surprisingly good physical condition.

She had no doubt about the effectiveness of this "body-refining technique" and was only filled with shock.

Late at night, Chu Yue lay in bed, but couldn't fall asleep.

My mind keeps replaying what I saw and heard today.

Luo Fei's mystery and thoughtfulness, the wonder and difficulty of the body-refining technique, the immediate effects of the medicinal bath...

There was also Uncle Yang's earnest talk about "opportunity" earlier.

She now understands completely.

This is indeed an incredible opportunity!

Being able to access such unconventional training methods will have an immeasurable impact on her personal abilities!

But then another question came to her mind, and she couldn't help but start to complain to herself.

"That old fox, Uncle Yang! Luo Fei must have already taught the body-refining technique to the other squads in the brigade!"

"They might be those guys from 'Hunter's Blade' or 'Blood Wolf'!"

"Why won't they let 'Youlan' learn first? Why? Are they looking down on us female soldiers?"

"Hmph! They're probably afraid we'll train too well and steal their thunder!"

"Luckily, I was assigned to be this 'fighting coach,' otherwise I would have missed this opportunity!"

As she thought about it, she felt a little annoyed, but mostly excited.

Since the opportunity has fallen into our laps, we must seize it!

You must practice hard! Study diligently!

We also need to teach them martial arts well, so that Luo Fei and Uncle Yang won't look down on us!

She clenched her fist, her eyes burning with fighting spirit.

Luo Fei, who had just left Chu Yue's room, returned to his own room when his phone rang with a WeChat notification.

I opened WeChat and saw a message from the university dormitory group.

The message was sent by the second son, Yan Lei.

The last time this group chat was active was during the Chinese New Year. The leader posted a video of his son, who had just learned to speak, wishing everyone a happy new year in his baby voice, which prompted a flurry of teasing and red envelopes from the group.