Body Refinement for Longevity: From Health Cultivation Exercises to Overcoming All Techniques

At this moment, Chen Han's muscles were taut, his gaze was firm as iron, and his spiritual energy was harmonizing internally and externally.

Spiritual power is his greatest asset at present. It allows him to examine himself, discover his flaws, and repair his mistakes. In the cultivation world, this is called spiritual introspection.

Spiritual power can also regulate the body's Qi and blood, allowing the power of thunder to be fully utilized.

Chen Han already possessed a proficiency panel, and now with the added advantage of spiritual power enhancing his steel-like body, he was not afraid of any dangers during cultivation, and his cultivation speed increased exponentially.

After the Thunderous Extreme Muscle Refinement level comes Bone Refinement, corresponding to a first-tier martial artist.

Compared to the previous stage, the danger of bone refining is obviously several times higher, and even Chen Han, a cultivation monster, felt some pressure.

But that's all.

With this in mind, Chen Han moved and officially began his cultivation. The pool was immediately filled with surging waves, and the sound of thunder and lightning was like the sound of cannons.

At first, Chen Han was a little rusty, but as time went by, he became more and more adept and faster. He would often teleport more than ten meters away in the blink of an eye and unleash several moves.

Clearly, his already formidable speed was further enhanced at this moment.

If he were facing a first-level martial arts master, the opponent would already be severely injured and on the verge of death.

In other words, if Chen Han were to return to the strength he possessed before the destruction of Black Lion City, he wouldn't need the government to gather martial artists. He could single-handedly charge into the Red Spider army and take the heads of three leaders within half an hour without getting hurt.

[Thunderbolt Extreme +2]

[Thunderbolt Extreme +2]

【Thunderbolt Mastery (Proficient) 26/500】

At this moment, Ding Fan, who was secretly watching, was completely dumbfounded. He sat down on the ground with a thud and couldn't utter a word for a long time.

Fourteen days passed in the blink of an eye.

Chen Han adopted a three-day training and one-day rest method for cultivation, after all, he was still just a mortal, and he couldn't let his body be over-exhausted like this.

At this moment, Chen Han was like a thunderous and ferocious dragon in the pool. Every movement of his body could stir up huge waves, and bursts of explosions rang out amidst the water and lightning. Fortunately, this was deep in the mountains, and no one was coming close, otherwise it would definitely attract attention.

[Thunderbolt Extreme +2]

【Thunderbolt Mastery (Proficient) 499/500】

···

【Thunderbolt Extreme (Great Perfection) 1/1000】

His spiritual energy circulated wildly within his body, harmonizing his internal and external forces. Every movement and strike Chen Han made carried the force of thunder.

At this moment, his gaze was firm, and a faint blue halo flashed in his eyes, like a thunderous and ferocious dragon. Every time he swung his tail and pounced, it caused a huge turbulence, and even creatures within a hundred miles were scared away and disappeared without a trace.

At this moment, the pool water around Chen Han, which contained dangerous lightning, seemed to become a backdrop, even appearing somewhat dim and lackluster.

drink!

At one moment, a lightning dragon shot out from the pool, the huge commotion triggering lightning in the pool, which exploded into a water and electricity flower several meters high.

Immediately afterward, another loud bang was heard, and fifty meters away, Chen Han appeared. In front of him was a tree that one person could not encircle. It was originally lush and green, but now it was charred and collapsed with a crash, and white smoke billowed out.

From the first explosion to the second, less than half a breath later, Chen Han arrived at the scene and knocked down the century-old giant tree!

Chen Han withdrew his fist, which was still crackling with electricity, and couldn't help but feel satisfied.

"It's so strong, it really exceeds my expectations."

Chen Han, who was completely naked except for his underwear, looked at his hands and couldn't help but think of two figures: Lu Tianren and Su Zhenyue, the two fellow Daoists who were looking for him.

That's right, Chen Han is now considered a half-cultivator, and can now address fellow cultivators as fellow Daoists.

Chen Han gazed in the direction of the imperial city, his eyes cold, and muttered to himself, "Fellow Daoists, your death is imminent."

【Soul-Swaying Heaven-Supporting Skill (Beginner) 34/50】

Once Chen Han completes the initial stage, the quality of his magical power will be greatly improved. At that time, he will be able to use the remaining two magical artifacts, and his strength will undoubtedly increase significantly.

"I don't have many spirit stones left, only sixteen in total. As I've been using spirit stones directly for cultivation, the drawbacks of this method have gradually become apparent, to the point that it's now difficult to cultivate using the natural spiritual energy contained within the spirit stones."

"Now it seems my previous worries were not unfounded; sending Zhuge Rushuang to inquire about the whereabouts of the demonic beasts was absolutely the right decision."

With this thought in mind, Chen Han moved and disappeared from the spot in the blink of an eye, leaving only a few arcs of electricity trembling slightly in the air before finally dissipating into nothingness.

At this moment, inside the cave, Ding Fan was sitting on a simple stone bench, grinding beans to fill his stomach.

The reason was simple: the noise from that damned dark-faced man practicing martial arts was so loud and ear-piercing that all the creatures around him fled. Unable to enter the city, he had no choice but to find some wild beans, grind them into bean powder, mix them with water, and make coarse soy milk, which he had to swallow with great difficulty.

Back in the day, he was a high-ranking constable in the capital. Even commanders of thousands had to treat him with utmost respect. He was tired of all kinds of delicacies, from roast goose and braised pork to venison, turtle, and other rare and exotic foods.

But now, people go to great lengths for a cup of crudely made soy milk.

But just as he finally finished grinding the bean powder he had been longing for, and a smile finally appeared on his face, a strong gust of wind swept in, and a figure appeared in front of him, while the bean powder was blown away by the wind.

"My beans..."

He was stunned for a moment, then muttered to himself in silence.

Looking at the person in front of him again, he immediately deflated like a punctured balloon.

This man was none other than the powerful, dark-faced fellow.

"I'll be away for a few days, so please keep an eye on my things. Oh, and that pool is still too small, so please go and make it bigger for me."

Chen Han gave the order as a matter of course.

"Great hero, I have been starving for almost ten days and haven't eaten a single piece of meat. The little I had left ended up in your stomach. It would be too much for me to do this kind of physical work again."

Upon hearing that the water tank needed to be repaired again, Ding Fan looked distressed, and his stomach rumbled loudly as if to suit him perfectly.

Chen Han smiled faintly. "It's alright. After I stop practicing martial arts, the animals that have been roaming around here will gradually return. I will be gone for about twenty days. I hope you won't disappoint me when I return."

"Young people need to endure more hardship..."

Chen Han wouldn't listen to Ding Fan's nonsense. He could still move, after all. Martial artists have strong bodies. As long as they don't practice martial arts, they can survive for a month just by drinking water. Besides, he could still grind beans to eat.

Chen Han felt no remorse whatsoever for exploiting himself.

Thinking back to his previous life, wasn't he also exploited by the company?

······

The appointed day for Chen Han and Zhuge Rushuang arrived, and Chen Han rode his horse to a secluded corner of the outer city as scheduled.

Upon arrival, one sees a woman in white. Her white robes flutter in the wind, and she is tall and slender. She wears a white veil and a bamboo hat, obscuring her face. She is also riding a horse, head held high and chest out, exuding the air of a peerless female knight-errant.

"Walk."

Chen Han wore a black veil and hat, which he often wore in Black Lion City. At first glance, the two looked somewhat like a chivalrous couple.

Without further ado, Chen Han unleashed his terrifying senses and, after confirming that no one was following him, took the lead and spoke.