Body Refinement for Longevity: From Health Cultivation Exercises to Overcoming All Techniques

"Father, Chen Han has successfully taken up his post in our lineage, and there seems to be nothing amiss these past few days."

Chen Qiuyu was very happy to report this good news to his father.

Chen Qiuyang was taken aback, looking quite surprised. He looked at his daughter, whose appearance was stunning, and his expression shifted between light and dark.

"Father, shouldn't you be happy that your daughter won over Chen Han so easily?"

Chen Qiuyu asked in surprise.

Chen Qiuyang pointed unintentionally, "I heard that Chen Huaiyan sent her clan's most beautiful granddaughter to approach Chen Han, but she was ignored. Even the head of Chen Shanhe's lineage offered him great benefits, but he still couldn't be moved. How did you, a woman, manage to persuade him?"

Chen Qiuyang suspects that his daughter may have entered into some kind of secret sexual transaction with Chen Han's son to achieve her goals.

Chen Qiuyu was wearing a form-fitting outfit today, showing off her slender waist, graceful figure, and full breasts, exuding a touch of allure.

Her eyes suddenly became somewhat unnatural, which made Chen Qiuyang even more certain of the matter, and his face grew increasingly ugly.

"Father, you don't need to think about this matter too much. I have my own way of doing it."

Chen Qiuyang felt irritated and had an urge to find Chen Han and slap him twice. "Fine, whatever, as long as you don't cause any trouble."

Chen Qiuyu was puzzled and felt that her father was talking strangely today.

"By the way, Father, Chen Han broke through to the Transformation Realm a few days ago."

"What?!"

Chen Qiuyang jumped to his feet, his eyes filled with disbelief and excitement. "Is this true? Chen Han really broke through to the Transformation Realm?"

Chen Qiuyu nodded, "It's absolutely true, my daughter saw it with her own eyes."

"Hahaha, good, very good! In the past, my lineage was weak and powerless. In terms of financial resources, it couldn't compare with the mountains, and in terms of talent, it couldn't compare with the Huai lineage. Now, with Chen Han as a great help, my lineage will surely stand out from the crowd!"

If Chen Han had only been a low-level martial artist, he would have had a 50% chance of winning. But now that Chen Han has reached the Transformation Realm, his chances have increased to an absolute 80%.

Eighty percent! That's an extremely high probability.

Upon hearing this news, Chen Qiuyang burst into laughter. His previous dissatisfaction and annoyance with Chen Han vanished instantly. "Good, Qiuyu, you did well. Remember, you must maintain a good relationship with this kid and make sure nothing goes wrong."

Chen Qiuyu nodded in agreement: "Of course."

"I had previously humiliated Chen Han, and he must hold a grudge against me. I did go too far back then, especially since he had once saved my life. I repaid kindness with enmity, which was really wrong of me."

I'll go and apologize when I have another chance.

That day, Chen Han finished practicing his boxing and was about to go back when a group of people blocked his way.

He stopped and stared at the group with hostility.

There were six people in total, all of whom were wealthy young members of the clan.

"Hey, Junior Brother Chen Han, tired from practicing martial arts? Come on, let me show you around at Chunxiang Pavilion."

The group laughed, their eyes filled with disdain and mockery.

In the past few days, they have been reprimanded by the elders of the clan for not working hard enough in martial arts, for being slow in doing things, and for being dissolute and pleasure-seeking. As a result, their daily martial arts training time of four hours has been increased to six hours.

This caused them great distress, as they hadn't seen the little vixens of Chunxiang Pavilion for several days.

Ultimately, it all comes down to Chen Han.

The appearance of this person left their elders dumbfounded.

Why was Chen Han able to transform from a cripple into the most talented prodigy in the Chen family in the past decade, while they couldn't, and weren't even half as good as him?

He must have been indulging in pleasure and neglected his martial arts training.

They were really going all out this time and had no intention of showing any mercy.

Previously, one had to practice for four hours a day; now, one has to practice for six hours a day. If there is still no progress, then it becomes eight or nine hours.

This meant they couldn't even go to Chunxiang Pavilion to find women, let alone rest for a while.

The group recalled the hardships they had endured over the past few days, and their gazes toward Chen Han grew increasingly hostile, even containing a hint of anger.

Faced with this situation, Chen Han's eyes were cold, he didn't respond, and his first words were a completely emotionless "Get out!"

"You little bastard, you're asking for it!"

"Give this kid a good beating. He's just a peak-stage Inner Strength cultivator. Are we afraid he'll beat us if we all gang up on him?"

The group were also experts who had reached the level of internal strength. They believed that they might not be a match for Chen Han in a one-on-one fight, but if they attacked together, they would see how long Chen Han could hold out.

Even if Chen Han is strong, he only has internal strength and it is impossible for him to deal with all six of them at the same time.

"I'm not interested..."

Chen Han turned around and walked past the group without looking back.

"A bunch of idiots..."

Chen Han cursed inwardly, but to him, the insults from these people were nothing more than impotent rage.

What he wants to do, and what he wants to do, is none of these people's business.

But if these people really want to cause trouble, Chen Han wouldn't mind teaching them a lesson.

He had previously reached a consensus with Chen Qiuyu not to reveal that he had already reached the Transformation Realm, otherwise the other two factions might secretly plot against him and join forces to target him.

"Haha, this kid's scared."

"It's best if he's scared. Hopefully, he'll grow up to be more sensible and stop the elders of the martial arts clan from comparing him to us all the time."

"That's right, let's go. It's rare to get an early rest today. I'm going to go all out and sleep with the courtesan... I've been holding back for days, let her know what true vigor is."

...

Listening to the conversation behind him, Chen Han remained expressionless. In fact, he used to be just like that.

Before he transmigrated, he was an idle recent college graduate who often fantasized about what it was like to be a courtesan in this era, what brothels were like, and that the rich people in this era must have it much better than modern people.

He had fantasized about what it would be like if he traveled back to ancient times and became the young master of a wealthy family, with three wives and four concubines? A mansion overflowing with brothels?

Now, as a genius who has reached the Transformation Realm at the age of twenty, all of this is within his grasp. As long as he makes a slight gesture of goodwill, he can easily integrate into this circle and then enjoy himself.

But now, such thoughts can no longer even cross his mind.

Having experienced many setbacks, all he wanted was to become stronger, even stronger.

How could a grown man like him be drunk and lying among flowers?

This world may be far more complex than we imagine, where martial arts are the only path to transcendence. There are demons, ghosts, rare treasures, and perhaps even a celestial realm and a world of cultivation.

Martial arts supreme, immortal cultivator... immortality...

Chen Han longed for it, dreamed of it...

More than half a month has passed in the blink of an eye. The sun is setting, and it's time for Chen Han to get back to work. Apart from their daily martial arts training, the Chen family members all hold official positions within the family.

After all, the family won't support you for nothing. If you just eat and do nothing, you would have been kicked out long ago to find your own way to survive.

The only difference is that the time spent working is much shorter than that of ordinary people, but it does not affect martial arts training in the slightest.

The inner city was brightly lit at night. Chen Han arrived at the designated location and waited. Before long, a travel-worn man in ordinary clothes came to him.

This person was about the same shoulder width as Chen Han, and looked to be a few years younger than Chen Han, with a youthful innocence still on his face.

"You must be Senior Brother Chen Han. I'm the junior brother who patrols the streets with you. Just call me Huai Jin."

Chen Han smiled politely and gracefully. "Indeed, this is my first time patrolling the streets since I just took up my post. Junior Brother Huai Jin, are you familiar with the patrol procedures?"

The latter smiled and nodded repeatedly, "We're somewhat familiar. Senior Brother Chen Han, just follow me. I'll tell you some things to be careful about on the way."

"Then junior brother, lead the way."