I enlisted four times! My former unit blacklisted me.

At this moment, Zhao Yuanchao walked towards Wu Hanfeng.

He reached out and touched Wu Hanfeng's two arms, which had turned blue, purple, and red.

With just a light press, Wu Hanfeng felt a sharp pain and let out a low groan.

Those around could clearly feel the pain from that moment.

But Zhao Yuanchao nodded slightly and said:

"There are no problems with the bones, no muscle strains, and the strength control is quite good."

Wu Hanfeng was slightly surprised. "Comrade Zhao, you've practiced this before?"

Zhao Yuanchao shook his head slightly, "No. I wouldn't dare to practice."

"But I've seen border police train like this before when I was in the border defense force."

"The armed police instructors inside have indeed made a name for themselves; ordinary people's punches and kicks feel like a tickle to them."

"But I've also seen armed police officers who, due to improper training, injured their spines and had to retire."

The new recruits were taken aback.

This thing, can it hurt your spine if you practice it?

So, is Brother Feng still practicing?

Don't you die?

Wu Hanfeng laughed and said, "Training is bound to have unexpected events."

Zhao Yuanchao asked, "Who did you learn this from?"

Wu Hanfeng said, "There used to be a circus troupe in my hometown. One of the performers could break a large stone on his chest and also hold a knife or spear to his throat."

"I became very interested at the time and studied with him for more than a month."

"But I stopped for quite a long time in the middle, and now I want to pick it up again and give it another try."

"What if it works?"

Upon hearing this, Li Cuicui immediately became anxious.

"No way! You've got some nerve!"

"Learn from a circus performer? Those are all half-baked; they don't have proper training methods. Are you trying to ruin your life?"

Wu Hanfeng said, "That acrobatic master is from Shaolin Temple."

Li Cuicui: "..."

All martial arts under heaven originated from Shaolin.

Wu Hanfeng's words left Li Cuicui speechless for a moment.

You can't say that the martial arts practiced by Shaolin are not orthodox, can you?

Then I ask, which martial arts style can be considered orthodox?

Zhao Yuanchao replied, "We are not against your training."

"But Wu Hanfeng, you also need to understand that you have worked so hard to transform yourself, and becoming a non-commissioned officer, or even being promoted to officer in the future, is not impossible."

"If you injure your body while training for this, it will be a losing proposition."

Wu Hanfeng nodded and said, "I know, I won't joke around with my health."

Li Cuicui rolled her eyes, and Chen Zhiyuan, Zhou Haibo, Liu Yang, and others on the side all scoffed at Wu Hanfeng's words.

You've been playing around with your health for too long, haven't you?

What were those three times I got dizzy from running?

If even one accident happens, you'll really be going to see your great-grandmother!

After everyone dispersed, Wu Hanfeng continued.

On the other side, Qian Kun watched Wu Hanfeng whip the weapon again and said to Zhao Yihang, "I thought the division commander was going to get angry, but I didn't expect him to support the squad leader in practicing this."

Zhao Yihang snorted, "It's not him who's in pain, and Brother Feng hasn't broken any rules, so why would he object?"

Qian Kun smiled wryly: "Yihang, why do I get the feeling you harbor a deep resentment towards your division commander? What? Are you still holding a grudge against him for beating you up earlier?"

Zhao Yihang rolled his eyes. "If I held a grudge against him, I'd never forget it in this lifetime!"

Qian Kun: "???"

A few minutes later.

The whistle blew.

Chen Zhiyuan shouted loudly, "Each class should organize physical activities."

"Ten minutes later, we'll begin a 5-kilometer physical training run!"

Wu Hanfeng stopped and called over the people from Class One.

"Apart from Comrade Li and Comrade Zhao, everyone whose grades are below 'excellent', step forward!"

Immediately, Sun Dawei, Qian Kun, Ma Teng, and three others stepped forward.

"You five, I'll give you some extra training later. The rest of you, just follow the company!"

"Deputy Squad Leader!"

Zhou Haibo stood at attention and said, "Present!"

Wu Hanfeng: "You're in charge of keeping an eye on them."

"yes!"

After Zhou Haibo led the group to warm up, Wu Hanfeng said to Qian Kun, Sun Dawei, and the other four:

"You five, go back and take down your combat backpacks."

"Stuff everything in according to combat readiness standards!"

The five were startled. "Squad leader, why are you making us do this?"

Wu Hanfeng's face hardened: "Just do what I tell you to do! Stop with the nonsense! Don't you know what it means to obey orders?"

"yes!"

The five men responded and quickly ran towards the cell.

Wu Hanfeng then went to Chen Zhiyuan to request that the five of them receive individual training.

In the company, unless it's for an assessment, the squad leader can apply to keep the soldiers with poor physical fitness behind for special intensive training.

Therefore, Chen Zhiyuan had no reason to refuse Wu Hanfeng's request.

"You'd better take it easy."

Chen Zhiyuan warned Wu Hanfeng, "You've already put a lot of pressure on them today, so don't cause any injuries."

Wu Hanfeng laughed and said, "Don't worry, I know what I'm doing."

Chen Zhiyuan scoffed, "It would be a miracle if you knew what you were doing!"

Soon, the five men emerged carrying combat backpacks weighing 20 kilograms each.

Wu Hanfeng returned from the storage room at this moment, carrying a large bag, which he then threw at the feet of the five of them.

"Each of you has a pair of sandbags; tie them to your ankles."

"From now on, except when you're taking a shower or going to bed, you'll be tied up."

The five people: "???"

Wu Hanfeng continued, "I want you to get used to the weight on your feet. Wearing it while walking and training will also help them to carry out leg strength training stably in the long term."

Upon hearing this, the five men said nothing more, but instead picked up sandbags and began tying them around their ankles.

Each sandbag weighs two jin, so two sandbags weigh four jin!

From now on, except for showering and sleeping, they will have to carry these four-pound sandbags while walking!

After finishing, Wu Hanfeng said to the five men, "Now, I'll run in front, and you all follow behind! Don't fall behind!"

"Don't worry, it won't be very fast. This is to train your endurance and help you lose fat."

"Look at all that fat on you! How are you going to speed up if you don't lose it?"

"But the distance will be long, so you need to keep up with my pace, your steps and breathing must be in sync!"

"clear!"

The five responded loudly.

"Set off!"

Wu Hanfeng's running speed was indeed not fast.

It could even be described as jogging.

Even so, the five new recruits felt somewhat exhausted after running for a while.

The main issue is that sandbags are tied to both feet.

Then, he also had a 20-kilogram combat backpack on his shoulder!

Meanwhile, the other recruits in the team, who hadn't even started running yet, were also surprised to see this scene.

"Wow!"

"Brother Feng is making them run with weights on!"

"They can't even run well with light gear, let alone with weights. How can they possibly manage?"

"You don't know anything! This is called pressure training! When you run with weights during practice, it feels like a huge burden has been lifted when you run lightly for the assessment. Not only will your breathing be much easier, but your leg strength will also be much more relaxed!"

The new recruits discussed the group while glancing at the others.

Chen Zhiyuan breathed a slight sigh of relief upon seeing Wu Hanfeng's training methods.

If it's just running with weights, then it's not a problem.

This also helps train recruits' endurance and lung capacity.

As long as you don't sprint like before and get dizzy from it, it's fine.