I enlisted four times! My former unit blacklisted me.

Soon, the entire company started running.

Soon, they surpassed Wu Hanfeng and his group of six.

"Ignore them, let's run our own race!"

Wu Hanfeng ran ahead, his voice carrying behind him, "Maintain your breathing rhythm. Your lung capacity isn't very good, so start with three steps inhale and three steps exhale!"

"Remember, you must maintain this breathing rhythm, try your best to adjust it, and bear the discomfort!"

"This pace must be maintained for at least three kilometers!"

"Stride length, match mine!"

Following Wu Hanfeng's instructions, Qian Kun and the others constantly adjusted their pace.

At first, I found it very difficult to get used to.

But after running a few hundred meters, I gradually got used to it.

Running like this is definitely much easier than running five kilometers with light gear.

Although carrying a heavy load is tiring, at least it's not like being lightly dressed where you can't breathe or lift your legs!

Wu Hanfeng would occasionally forget to check their physical fitness data.

After running at this pace for 2.5 kilometers, the recruits' breathing rhythm began to become a little erratic!

Wu Hanfeng shouted, "Stay put! Don't panic!"

"Only 500 meters left! Hang in there!"

"Continue with three steps inhale and three steps exhale!"

"I know you're suffering, I know you're having trouble breathing! But think about your physical condition! Think about how you always came in last in every assessment and got scolded by the company commander! Are you willing to accept that?"

"To become stronger, you have to persevere! You have to swallow this bitter pill!"

Upon hearing this, the new recruits gritted their teeth and continued to do their best to maintain the rhythm, following Wu Hanfeng's instructions!

Finally, after reaching the three-kilometer mark, Wu Hanfeng said:

"Now, change it to two steps for one inhale, two steps for one exhale!"

The new recruits finally breathed a slight sigh of relief.

By changing from a three-step inhale-exhale cycle to a two-step inhale-exhale cycle, they can inhale more oxygen, making their muscles and heart and lungs more active.

It won't be too uncomfortable to run!

Then, Wu Hanfeng led them in a three-kilometer run, using a two-steps-inhale-two-steps-outhale rhythm.

I've already run six kilometers.

The recruits had already exhausted a lot of their energy.

But Wu Hanfeng still didn't let them stop.

They continued to roar from the side, forcing them to maintain their breathing rhythm no matter how tired or uncomfortable they were!

The speed can be slower, but the rhythm must not be messed up!

By the eighth kilometer, Wu Hanfeng allowed them to take one step at a time, breathing in and out, and the new recruits regained some of their focus!

And so, with Wu Hanfeng's constant encouragement, they went from taking three steps to inhale and exhale, to taking two steps to inhale and exhale, and then to taking one breath in and exhale at the last step, and they persevered and ran for ten kilometers!

Yes!

They carried 20-kilogram combat backpacks and wore 2-kilogram sandbags, running a full 10 kilometers!

It took us more than an hour to run!

The entire recruit company had long since returned to the front of the company barracks, lying down and massaging their leg muscles to relax, waiting for dinner!

But Wu Hanfeng didn't care about the time at all. What he wanted was to use this method to make these five people control their breathing rhythm during the long run!

In addition, it improves their lung capacity and reduces body fat!

"stop!"

Wu Hanfeng shouted, "Take off your combat backpacks! Take off the sandbags!"

"Hurry, hurry, hurry!"

Wu Hanfeng urged loudly.

Qian Kun and his four companions were exhausted, but they gritted their teeth, panting heavily, and quickly unloaded all the weights!

"Now, around the track! 400-meter sprint! Faster, faster, faster!"

"Give it your all, sprint! Feel the lightness after unloading the burden!"

In fact, the new recruits already felt as light as swallows after unloading their weights.

"Run!"

Qian Kun let out a roar and was the first to rush out.

Next up is Sun Dawei!

The five of them charged forward, roaring like five little tigers!

"Damn! I feel like I'm going to fly!" Qian Kun shouted excitedly as he ran.

Sun Dawei chimed in, "Me too! I've never felt running could be so light!"

But after running a little over a hundred meters, that feeling of lightness gradually disappeared, and they returned to their usual heaviness!

They had already exhausted almost all their strength earlier.

It's just that after the weight was removed, they had a false sense of power, which is why they felt very relaxed at first.

Hoo hoo hoo~~

The recruits were panting heavily, but none of them intentionally slowed down. Their eyes were fixed on Wu Hanfeng at the finish line, and they ran as fast as they could!

The other recruits, who were relaxing, couldn't help but click their tongues in amazement at this scene!

"That's too ruthless!"

"Brother Feng is training them to death!"

"Won't something bad happen if we practice like this?"

"Probably not, it's just a 400-meter sprint. We've done it before, it's much safer than those times when they got dizzy from running!"

Finally, Qian Kun and the others reached the finish line.

Wu Hanfeng nodded in satisfaction.

"Don't stop, walk around the track once."

"Then walk around backwards once more."

"Finally, do one more leg stretch!"

"yes!"

The five men responded listlessly and continued to carry out Wu Hanfeng's instructions.

After the five people left, Wu Hanfeng immediately called out to Zhao Yihang, who was in the distance, "Zhao Yihang!"

"arrive!"

Zhao Yihang ran over quickly.

Although Zhao Yihang ran five kilometers, judging from his current condition, it's as if he didn't run at all; he's still full of energy.

"Go! Bring me my rolling pin!"

"what?"

Zhao Yihang was startled. "Brother Feng, you're going to keep practicing striking?"

Wu Hanfeng nodded, "Yes!"

Helpless, Zhao Yihang could only go and get the rolling pin.

Wu Hanfeng took off his shirt.

"You help me pound my back!"

Zhao Yihang: "???"

"I?"