After three years of being married into the family, his identity as a miracle doctor can no longer b

Twenty minutes later.

After finishing his lunch, Lin Yuan returned to the TCM clinic.

During lunch break, the area outside the clinic was quiet.

Patients without waiting in line are perfect for recording educational videos.

Song Yuwei, carrying her filming equipment, followed right on time.

She moved with practiced ease, adjusting the equipment, setting angles, and adding lighting.

The entire process was professional and efficient.

As a neurologist, making videos is just a side job for her.

But she put in 100% effort to film Lin Yuan.

The equipment was set up, and the lens was aimed at Lin Yuan in the seat.

Everything is ready.

Song Yuwei looked up and said softly, "Dr. Lin, we're ready. We can begin anytime."

Lin Yuan nodded slightly, sitting upright with a calm and composed expression.

He hadn't decided what topic to record today.

But the case of fitness coach Wang Dongping that morning served as a wake-up call for him.

Too many ordinary people are misled by incorrect health concepts.

Blindly exercising, excessively lifting weights, and overworking one's body.

In the end, he developed internal injuries that even Western medicine couldn't detect.

With that in mind, Lin Yuan instantly decided on today's science popularization topic.

He looked at the camera, spoke calmly, and got straight to the point.

"Hello everyone, I am Lin Yuan, an attending physician at Lincheng People's Hospital."

Today I'm going to tell you a health truth that will overturn everyone's understanding.

In front of the camera, his eyes were clear and his tone was extremely firm.

As people often say, life lies in movement.

"But today, I'm making it clear to everyone."

"Excessive exercise is not only unhealthy, it can actually be very harmful to your health!"

Upon hearing this!

Song Yuwei, who was monitoring the footage with a camera, was instantly stunned.

His pupils dilated slightly, his face filled with disbelief.

From small to large.

Whether it's textbooks, teachers, online science popularization, or doctors' advice.

The idea that everyone instills is this.

More exercise and physical activity can improve physical health and prolong life.

Life lies in movement; this is a truth etched into everyone's bones.

As a result, Lin Yuan's opening remarks completely overturned everything!

Song Yuwei couldn't help but stop what she was doing and subconsciously asked a question.

"Dr. Lin, something's not right, is it?"

"It has been said since ancient times that life lies in movement. Exercise promotes circulation and strengthens the body, so how could it harm the body?"

Her question is also the question of all ordinary people on the internet.

It's very realistic and also very much in line with common sense.

Lin Yuan glanced at her indifferently and spoke calmly.

In short, it completely shattered my worldview.

"Remember this sentence."

"Life lies in movement" is just a foreign saying, never a medical truth.

Song Yuwei was completely stunned.

GG language?

Not the truth?

In all her years of life, this was the first time she had ever heard such a claim!

Lin Yuan spoke slowly and deliberately to the camera.

Clear and logical, every sentence is poignant.

"Everyone, think about it carefully."

"Turtles hardly move and live for a hundred years."

"Rabbits hop around all day, but their lifespan is only a few years."

"Cats and dogs are very active and don't live past their teens."

"Human athletes engage in high-intensity exercise throughout their lives."

"They may appear physically strong, but in reality, they are often riddled with injuries and illnesses, and their health deteriorates rapidly in their later years."

A few simple comparisons, straightforward and clear.

It instantly sends chills down your spine!

Song Yuwei stood there in a daze, and for the first time, she began to doubt her own understanding that she had held for so many years.

Lin Yuan continued his explanation, his voice clear and strong.

There's a saying in Traditional Chinese Medicine: "Exercise depletes qi, while stillness nourishes yin."

"The amount of qi, blood, and body fluids in the human body is finite."

"Moderate exercise can loosen muscles and joints and improve blood circulation, which is indeed beneficial to health."

"But the exercise that most people understand is not moderate at all."

"It's about pushing yourself to the limit, extreme weightlifting, violent stretching, and sweating profusely."

"What you call fitness is essentially prematurely depleting your life force."

He remembered his fitness coach, Wang Dongping, from that morning.

His tone carried a hint of helplessness.

"Take the patients I saw today as an example."

"A professional fitness coach who doesn't smoke, doesn't drink, and has a regular schedule."

"He trains intensely every day and is more disciplined than 99% of ordinary people."

"In everyone's eyes, he is the epitome of health."

"But what was the result?"

"Excessive exercise depletes liver blood and empties the internal organs."

"He suffers from the sequelae of rhabdomyolysis, resulting in liver blood deficiency and malnourishment of tendons and veins."

"Muscle twitching, nightly cramps, excruciating pain."

"Western medicine cannot detect organic lesions and directly declares irreversible sequelae."

"This is the consequence of blindly exercising and exerting excessive force, leading to tragedy!"

The camera steadily recorded every word Lin Yuan said.

Every word is true and well-founded.

No empty talk, no motivational platitudes.

The entire case study is based on real cases, making it extremely persuasive.

Lin Yuan looked directly into the camera and continued to deliver hardcore science popularization.

"The five internal organs of the human body need to be nourished by yin blood and need to rest and repair themselves."

"You lift weights like crazy every day, sweating buckets."

"He seems to have developed beautiful muscle definition."

"In reality, it constantly depletes liver blood, kidney qi, and body fluids."

"The bigger the exterior, the emptier the interior."

"This is a classic case of being outwardly strong but inwardly weak."

"It looks like an iron man, but it would break at the slightest touch."

Song Yuwei was deeply shaken upon hearing this.

As a neurologist, she has always believed in the Western medical theory of exercise rehabilitation.

I've always believed that being more active and talking less is the key to good health.

But after listening to Lin Yuan's explanation.

She understood for the first time.

It turns out that exercise really can be divided into moderate and excessive exercise.

It turns out that the high-intensity fitness routine that everyone is chasing is not good for health at all!

Lin Yuan concluded solemnly.

"True health preservation is not about excessive exercise."

"Instead, it combines movement and stillness, using stillness to nourish yin."

"Today I'm going to share a brand new truth about health preservation with you all."

"Life is about stillness!"

Just six words.

Overturning a century-old common sense!

Refreshing everyone's understanding of health!

Recording complete.

Song Yuwei was stunned for a long time, her heart filled with shock.

Holding the camera, she couldn't help but murmur to herself.

"Dr. Lin... your views today are so revolutionary."

"Absolutely no one on the entire internet would dare say that!"

Ordinary doctors simply follow popular science rhetoric.

No one dares to refute the saying "Life lies in movement".

Only Lin Yuan.

They dare to combine real cases to dispel public misconceptions.

Lin Yuan smiled faintly.

"Medical skills emphasize being realistic and pragmatic."

"Right and wrong are not determined by famous quotes or inspirational platitudes, but solely by pathology and results."

"I will correct the pseudo-health concepts that have brainwashed the public one by one."

Song Yuwei nodded emphatically, her eyes filled with admiration and respect.

She could already imagine it.

Once this video is released.

This will definitely cause a huge uproar online!

Controversy, likes, and shares will definitely flood social media!

Other people's medical videos are just ordinary popular science videos.

Only Lin Yuan.

Every update overturns common sense and reshapes our understanding!

She held the camera, her resolve growing stronger.

Following Lin Yuan and filming him was definitely the best decision she ever made!

In the future, she wants to record more of Lin Yuan's miraculous medical moments!