Longing for Life: Super God Gym

Huang Lei laughed, patted Shi Ning's shoulder, and said, "Director Shi, there are some people, but you can't see through your eyes."

After speaking, he laughed twice, turned and walked into the house.

Shi Ning was so angry that he was about to vomit blood, and shouted: "Huang Lei, can you not make up for the knife, I'm about to die of anger, and you have to add fuel to the fire"

Huang Lei laughed out loud, only feeling dark in his heart.

I told you to be so conceited before! You were so arrogant before, you thought that you wanted to invite Chen Fan to capture him, but now you will suffer. If you don't listen to Huang Lei's words, you will suffer in front of you.

............The starry sky is bright, and the Wengcao Village in the night is calm and beautiful.

But at this moment, a person suddenly sneaked up to the front of the gym, probed his brain, sneaked, and then saw that the gym had been darkened, with a disappointed look on his face.

Click! Suddenly, the light came on, and Chen Fan came out.

"Who are you and what are you doing"

He said coldly.

It turned out that Chen Fan was sleeping in the house just now, when he suddenly sensed that someone was approaching quietly outside.

His body was strengthened by the system, so he could hear it clearly.

He got up, turned on the light, and went outside.

However, when he saw that person clearly, Chen Fan was stunned.

"It's you."

It turned out that the person who ran here was actually Zhao Xiaoying.

The big star who participated in the extreme challenge this time.

"Ah...Chen...Boss Chen, hello."

Zhao Xiaoying was startled by the sudden appearance of Chen Fan, her face turned pale, it took a long time to react, hesitating, said.

Under the light, her cheeks were crimson, and she didn't seem to dare to look up at Chen Fan, she kept her head down, the tips of her ears were red, and she looked very shy.

"what are you doing"

Chen Fan frowned.

This Zhao Xiaoying is also a big beauty, and she has the bonus of star status, such a girl running here late at night can naturally make people imagine.

However, Chen Fan only felt impatient, because he felt that most of this Zhao Xiaoying was sent by Shi Ning as a lobbyist.

哼.

This guy, he has already clearly rejected it, is he still not giving up on this kind of entanglement, it is really annoying.

Thinking of this, his face became more and more... cold.

Zhao Xiaoying sensed Chen Fan's coldness and was startled, took a step back involuntarily, and said in a low voice: "Yes... I'm sorry..., Mr. Chen, did I make you angry?"

"What's the matter with you coming to me?"

Chen Fan was impatient.

Hearing this, Zhao Xiaoying twisted her ten fingers together, her face turned even redder, she hesitated and looked embarrassed.

"If you don't tell me, then I'm closed."

Chen Fan said lightly, making a gesture to leave.

Zhao Xiaoying suddenly became anxious and shouted, "Don't..."

Chen Fan said: "Then you have to make it clear, what are you doing here?"

Zhao Xiaoying bit her lip tightly with her teeth, and after a while, as if she had finally made up her mind, she raised her head and looked directly at Chen Fan, "Mr. Chen, I want to exercise with you.

I've heard about the amazing things about your gym before on the Internet, that you can make a person's body better here: better, so...so..."

Having said that, I can't go on.

She's a girl after all, and she always feels like saying this....... I'm sorry.

"Oh, you're here to get in shape"

Chen Fan asked.

"Yes, it is."

Zhao Xiaoying said.

"Then why don't you say it during the day, you have to come at night"

Chen Fan was speechless.

This girl, so sneaky, thought she had some bad intentions.

"How can I be embarrassed in front of so many people"

Zhao Xiaoying whispered.

Speaking of which, Zhao Xiaoying raised his head and looked at Chen Fan pleadingly, "Boss Chen, I will not exercise in vain, I will pay for it!"

Chen Fan gave a wry smile. Facing such a little girl's request, he couldn't refuse, and it wasn't a troublesome thing.

"All right."

He nodded.

"Thank you Boss Chen."

Zhao Xiaoying was overjoyed.

"That's right! I have already exercised during the day, can I continue to exercise?"

During the day, she remembered that Chen Fan had said that she could only exercise for fifteen minutes.

Chen Fan: "It's already past twelve o'clock, and it's already the second day."

"Yes, yes, why didn't I think of that?"

Zhao Xiaoying smiled silly.

"Let's go."

The two walked into the gym, Chen Fan glanced up and down at Zhao Xiaoying's body, and made Zhao Xiaoying blush again, after a while, Chen Fan said: "Your figure is really bad, too thin, your chest is like an airplane The buttocks are also shriveled and weak, and I really need more exercise."

Zhao Xiaoying: "..."

Boss Chen, your words are too direct! Save some face for others! She complained wildly in her heart.

However, Zhao Xiaoying also had to admit that Chen Fan was very accurate and basically found out all her faults.

In fact, that's why she came to this gym.

Although she looks okay, her figure is too bad, and she has always been inferior because of this.

Before, I also thought about exercising more and improving my figure, but she was too busy, either filming on the set, or... appearing in variety shows, and there was almost no free time.

As a result, instead of getting better: better, the body is getting worse.

This time, she came to Wengcao Village and was close to Chen Fan's gym. Naturally, she couldn't miss this opportunity, so she sneaked out of the room in the middle of the night and came here.

"Okay, I have understood your needs, let's start exercising next."

Chen Fan said.

"OK."

When Zhao Xiaoying heard this, she became excited, and immediately felt the unpleasant feeling in her chest.

Throwing it out of the sky, he followed Chen Fan to the training ground with great anticipation.

Chen Fan turned around in the training area, and finally pointed to the dumbbells on the ground, "You can use this dumbbell to exercise, mainly doing three sets of movements."

"Which three sets of moves?"

Zhao Xiaoying asked.

"Dumbbell bench press, dumbbell row, dumbbell squats."

Chen Fan said: "You should know these three movements."

"It will, but it may not be standard."

Zhao Xiaoying said.

These are all very basic exercises. She has been to other gyms before, and even hired a personal trainer, but she didn't stick to it, but she understood some basic common sense.

"It doesn't matter."

Chen Fan said with a smile: "It doesn't matter whether the movement is standard or not, just exercise."

"Is this really possible?"

Zhao Xiaoying was taken aback.

"You'll know if you try it."

Chen Fandao.

Thinking of the amazing deeds about this gym mentioned on the Internet, Zhao Xiaoying no longer hesitated, and started to exercise with dumbbells according to Chen Fan's instructions.

Her actions were as she said, not standard at all.

For example, the dumbbell bench press is mainly to exercise the chest muscles. You need to lie flat and push the dumbbells up with your arms, but she has no strength to push the dumbbells halfway. It was hit, but fortunately Chen Fan was by his side, but there was no problem.

Chapter [-] Wu Jing's invitation (please subscribe, please customize)

Another example is the dumbbell squat. She grabbed the dumbbells in both hands and slowly squatted down. As a result, just halfway through the squat, she fell to the ground with a thud, and the pain was "ouch".

one sound.

Chen Fan laughed when he saw it.

It's probably the first time someone has seen this big star so embarrassed.

However, although Zhao Xiaoying's movements are not very standard, he is very serious and does not dare to be sloppy at all.

After all, this is related to her figure! After exercising, she really felt a change. At first, she didn't feel much, but gradually, her body began to heat up and sweat.

Then, as if a scorching energy had been injected into the body, those muscles... that were not felt at all in normal times became active at this moment.