Start Punch-in from Douluo

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“Brother Feng, how heavy are you!”

Xiao Wu walked over and weighed the bamboo basket, and was shocked, “It’s so heavy! Brother, Boss Dai, this is more than 60 kg!”

The entire group also surrounded.

After wearing Mubai with a deep sigh, he lifted the bamboo basket, and his face changed almost instantly.

Although he can lift this bamboo basket, what if he is allowed to run with so many stones on his back?

Don’t say ten back and forth.

Even a lap is almost impossible!

Tang San also came over, and the complexion slightly changed:

“This is probably at least 2 100 kg or more… These stones are not ordinary stones, they should be heavier black soil rocks. No wonder I look at the colors differently.”

When he just visually inspected it, he estimated it with the stones behind their bamboo baskets.

But when I walked in and saw it, I still noticed a difference.

This black stone is much heavier than the stone behind them.

“2 100 kg?” Ma Hongjun unable to bear got up, “If it is normal, if you let me pick up a Fatty of 2 100 kg, I may still be able to hold it, but I can’t even run or walk. Unless I use it. spirit power. Wang Feng, why did Grandmaster give you such a heavy stone?”

This number is really high.

But Tang San remained silent. Brother Feng was able to absorb the 6-year-old spirit ring when he was 6000 years old, and his physical fitness was beyond comparison with Spirit Master.

“Grandmaster is too much!” Ning Rongrong walked over and said angrily, “How can I let you carry such a heavy thing! You still run ten back and forth? Even if you use spirit power, you can’t do it at all!”

It is indeed impossible. Dai Mubai thought secretly in his heart and asked me to use spirit power. It may not be able to hold such a heavy object and insist on ten back and forth.

Spirit power is not enough.

However, if it is Wang Feng… Dai Mubai doesn’t know, he feels the strength of Wang Feng’s physical fitness firsthand.

But for such a long distance and such a long time, Dai Mubai could not judge.

“Okay, don’t talk nonsense and run quickly.”

Wang Feng unable to bear said with a smile.

Ning Rongrong is not a Spirit Master of the melee system. He just said that through watching the battle, he saw Wang Feng’s physical strength.

But she hasn’t experienced it personally…so she can’t estimate how strong Wang Feng is.

I just think that Wang Feng’s physical fitness must be much better than Mubai and Tang San.

She didn’t know how strong it was.

At present, the 2 100 kg stone is somewhat beyond her imagination.

“By the way, here, although I can’t help you share the pressure.”

Using only 2 fingers, Wang Feng gently lifted the bamboo basket under Ma Hongjun’s big eyes.

“…” Ma Hongjun.

“But I can tell you some techniques for running at a constant speed for a long time.”

Wang Feng put the bamboo basket back on his shoulder.

“What technique?” Zhu Zhuqing seemed to be a little curious, and asked softly.

Wang Feng pondered for a moment, and explained some long-distance running skills in his previous life.

Actually a lot, because he exercised for a long time 6 years ago.

For example, the running posture, according to different situations, adjust the foot posture, forefoot running, full palm running, and back palm running…and the coordination of body posture during running.

Both can slightly reduce the load on the body caused by running.

The most important thing is the method of breathing, abdominal breathing, nasal inhale and mouth exhale, and the rhythm of the house type is even more mysterious.

With different rhythms, running is completely one heaven one earth!

Everyone finds a suitable rhythm according to their physical conditions, which can effectively reduce the load on the body caused by running.

Wang Feng only mentioned that these are a little strange to them.

Who pays attention to running and these things?

“No matter how much skill, it still needs strong physical support.”

Wang Feng moved towards everyone waved their hands, “While running and talking, I will help you correct it by the way.”

These techniques can only help them a little.

But it does help.

As for the breathing method and rhythm, Tang San, as a person of cultivation internal strength, has a very thorough understanding, because Mysterious Heaven Skill should have this special breathing method. In addition, Tang San has been exercising like this since he was a child, so it is clear.

This is why he ran easier among the seven.

However, this particular way of breathing was related to Mysterious Heaven Skill, and he was impossible to pass it on to the other 6 people. He never thought about it that way.

“Also, one of the most important skills. With this, I promise you will not say it is easy, but at least you will be able to complete the run, and the whole process will not feel very tired. This, when you run a lap, I’m talking to you!”

After saying the last sentence, the 7 people started to run with Wang Feng.

I was very curious about the most important technique that Wang Feng said.

“Ning Rongrong, don’t shrug your shoulders, are you hunched?”

On the way, Wang Feng said while correcting several people.

“Oscar, don’t breathe with your mouth, breathe with your nose! Keep your breathing rate, don’t change!”

“Xiao Wu, keep your back straight, don’t bend it like Ning Rongrong…”

“Ma Hongjun, don’t lower your head, look ahead, is Gold Coin on the ground? Be careful that your neck is breaking!”

“Zhu Zhuqing, you… don’t twist your waist too much…”

Wang Feng coughed a few times and pointed at Zhu Zhuqing’s ass.

Zhu Zhuqing: “…”

Running along, Wang Feng corrected their posture.

Except for Tang San, the others have more or less bad habits when running.

After half a lap, I changed a lot. After everyone got used to it, they did find that it seemed…a lot easier.

Until the first one runs back and forth.

The Grandmaster, at the entrance of the Academy, has prepared light salt and warm water for everyone to drink, so that everyone can have the energy to continue running the second lap.

“It seems that you are not very tired.”

Grandmaster patrolled several people and found that they had sweat on their faces, but they didn’t show any obvious fatigue. They couldn’t help but be slightly nodded, “In this case, continue on.”

“Hehe, Grandmaster, Brother Feng told us a lot of running skills, as well as the way of breathing. It feels much easier. We have never found that running has so much knowledge before.” Xiao Wu drank water while wiping. Sweat on cheeks.

Grandmaster was taken aback, looked at Wang Feng, but didn’t say anything.

“Wang Feng, don’t you drink it?” Ning Rongrong handed Wang Feng a glass of water, but was surprised to find that Wang Feng didn’t have a drop of sweat on his face.

Just now, he was guiding the crowd while running, so he should be more tired.

“No need.” Wang Feng let out a breath.

Just this time, his body did not warm up.

“…” Ning Rongrong.

After everyone rested for a while, they started the second round trip.

Starting from the second round, everyone was already a little tired.

“Next, I will teach you a special way…you can improve your spirit power while exercising.”

On the second lap, Wang Feng smiled and told everyone.