Super Little Driver

When the last man finished the last lap, it was more than an hour after the training. Li Dong had been training with us all the time. 6000 meters was too small for him.

But these students can't do it. Before, they were all mixed up in society. They watched the show every night, slept during the day, turned day and night upside down, drank a lot of wine and smoked a few boxes a day. Their physical fitness was really bad. Daniel and the three pricks were OK. Although they were mixed up in society, there was still a gap.

But Li Dong's training is to speed them up. He doesn't have so much time to train these boys. If they want to take shape in a short time, according to Li Dong's idea, they must break and then stand up, constantly stimulate their limits and squeeze their potential, so as to achieve the best effect.

So in the afternoon, the staff of Dongfang security company saw such a scene. Ten masters let Li Dong, the chairman of the board of directors, chase and run. They were just like mice being chased by cats. It's not surprising that they ran fast. Li Dong was too hard. Whoever ran last or who wanted to fall behind would go up, but never hit important parts, Does Li Dong's golden finger eat dry food? Specially point the most painful acupoint. The old men who are so painful are crying.

Now there are a few students who can't get up at all. Changmao is one of them. Li Dong doesn't show mercy because he is his own younger brother. On the contrary, he gives special treatment to Changmao, who has more strength.

Boss, we can't play like this, it will kill people. If I die, who will serve you to eat and do housework for you, Changmao said pitifully, his eyes full of sincere emotion.

Changmao, do you know your boss for the first time, or do you think your boss's IQ has declined, and it's useless to practice hard. If you are really killed, I will invite an absolutely top-level sister-in-law in order to pay homage to your boss, Li Dong laughs.

It can't be blamed for Li Dong's ruthlessness. For the future development of the company, the security training base as the core department must be built as soon as possible, and these people will be the core of the security training base. Can't you stop practicing? The answer must be No.

It's 3 o'clock after 1:30 training. Look at how long you've been running 6000 meters like a bear. Are you not a martial arts expert? Do you know how much faster you are than them? Are you three, Wang long, Xie Guang and Liu Linfeng, not very good at ordinary times? What can you do? Are you just a waste who only knows how to make trouble? Li Donggen didn't give them a face. He just scolded them.

Daniel is still as simple as that. Brother Li has been a little careless in exercising since then. You can practice more and I can do whatever you like. The big white teeth make Li Dong want to laugh. He can't get angry with such a desire.

In addition, the other students, including three sharp heads, did not dare to resist. They were so respectful that they did not even dare to say a word. They did not immediately have the idea of refutation. Li Dong's finger pricking really hurt.

It's three o'clock now. Seeing that everyone is a little tired, today is the first day, Li Dong asked everyone to dissolve ahead of time. He went back to the office to study a good training plan. Of course, the Changmao three are with him.

Boss, let's discuss something. I've been serving you for so long. I have no credit for serving you for so long. You can protect the flowers of our motherland. In the future, I'm going to join the company. Can you poke me gently when you hit me tomorrow.

Li Dong also couldn't help laughing: ha ha, long hair is the flower of your motherland. You, at most, are a weed of the motherland, which is particularly difficult to pull out. Other people's participation in the socialist construction is to add bricks, and you're going to steal bricks. As an excellent important social taxpayer, I must constantly temper your will, and work harder to train you to turn your heavy socialist weeds into socialist seedlings.

Long Mao can see that I've never been poorer than Li Dong. I can't beat him. I can't tell you how to live.

Li Dong has no time to gossip. He has to make a plan for the training of the team members.

Li Dong decided to carry out individual collective small training after daily collective training. He must teach students in accordance with their aptitude, and in the future, the training base will be divided into different subjects and what teachers teach, so as to ensure the optimization of training effect and the fastest speed of training.

Big group training is nothing but strength training, endurance training and speed training.

Strength training Li Dong and Chang Mao decided to go to the fitness equipment market for a while to buy some equipment and open up a small bungalow beside the fish pond as a fitness room. Strength training fitness equipment plays the best role, because fitness equipment does not train the whole human body, but divides the human body into various areas, such as shoulders, chest and arms, The exercise parts of various fitness equipment are different. The strength of other parts of the arm is hardly used. In this way, the exerciser will concentrate on the strength of a single part. The growth rate of strength is very fast.

Endurance training, of course, is running. What is more comfortable than a 6000 meter race? Seeing how tired all the players are today, Li Dong feels that this event must be preserved, and he will continue to increase the weight and length in the future.

Speed training Li Dong thinks it can be divided into several training, attack speed training such as kicking speed and boxing speed, reaction speed training such as emergency response, etc.

The general training scope has been planned. The three kinds of strength, endurance and speed training are taught in accordance with their aptitude. Li Dong Jue Ding observed for a few days and said that after all, it's only one day of face training. He doesn't know enough about everyone. When can he master everyone's physical fitness.

Changmao, you three come with me and spend money with your boss. Li Dong said.

A group of three people came to the biggest fitness equipment market in the city. Of course, Li Dong is very familiar with the functions and functions of various fitness equipment. Smith machine must buy one. It can not only do chest strength training, but also do shoulder training. Smith machine squat has a good effect on leg training. Smith machine can also regulate the training action to optimize the training effect. It is an indispensable fitness equipment for these novice students.

Li Dong analyzed the fitness equipment one by one in his heart. He carefully considered whether it was needed or not. After buying more than 10 more equipment, he left with satisfaction. Such equipment stores are all home delivery and cash on delivery.

Boss, do you think it's really useful for the company to train us so hard? The biggest business of our company is to see the bonus at the end of the year. It's a waste of you to train us into special forces, long Mao asked while driving.

Changmao, Changmao, you said so many words this day. This sentence is the most useful one, Li Dong said jokingly.

Listen to boss Chang Mao, I'll tell you slowly that our company's current business is to provide security work in bars, KTVs, entertainment clubs and other places, and will focus on these basic security work for a long time, but we can't make profits only by these basic security services. Our profit points and business scope are not just these, Since we want to be the top security company in China, we must be able to take all kinds of jobs. Now social security is really good, and the improvement of the quality of life also makes people more concerned about their own safety. You see, the star on TV does not have several bodyguards when he goes out. The answer is our security company.

Star concerts, high-end banquets, major auto shows and exhibitions all need the business scope of our security companies. Do you think it's unnecessary for me to train you now? Do you think these activities can be carried out safely just by having more people and playing with you two?

Your boss, my ambition is more than that. I want to turn Dongfang security company into the largest and most top security company in China, from the usual residential security activities to the security work of our main business entertainment places. When we grow up, we will strengthen the security work around the stars, and the security work of the major exhibitions and high-end banquets, In the end, I want to take over the security work of the National Forum, and I have to be able to take it.

Changmao was surprised to hear that. He never thought that the prospect of the security company was so big and the market was so wide. He always felt that the business of his company was a single, unskilled job like watching the field.

Li Dong continued: the profits we received from the basic security work are far less than those from the high-end security work. But the high-end security work has been monopolized by large security companies with veterans all the year round. If we want to develop into them, we also need high-end talents like veterans. But the number of high-end talents is small. Now most of them are monopolized by several big security companies. If we want to develop, we must find another way. We don't need to recruit veterans with high salary, It's because firstly, the price is high, the salary and welfare requirements for high-end talents are too high, and our company can't afford it for the time being. Secondly, we are just starting out, and our strength is not comparable with that of large security companies. Veterans of the same price will choose us, and large companies will not choose us.

So your boss, I think of self-training. I run my own training base to train students at all levels. To tell you the truth today, after long hair, you are the backbone teachers of the security training base. Of course, you will also be divided into different levels. I will decide what level of students you train according to your ability, Of course, the welfare and status of ordinary security training teachers and top security personnel training teachers are different.

After listening to Li Dong's words, the three of them are agitated. They didn't expect Li Dong to be so ambitious and have so many ideas.

Li Dong also said: as my direct younger brother, some of the concessions are what I have said to you today. You can choose what level and status you want to be. I can guarantee that as long as you can bear hardships and want to be the best boss, I will help you to achieve it.

Long hair three people didn't think much, must be the best, three people with one voice, boss, I want to be the best kind.

Li Dong also happy smile, if the words all said this, three people still don't want to be the best, that is really ashamed of his Li Dong's good intentions.