The Lucky Value of the City is 99999

But even though there is no real training yet, Xiao Chen already knows the "let's do it like this" in training, which can be regarded as a very severe and cruel training method for himself, after all, it is Xiao Chen's ability It's not too good, and his physical fitness can even be said to be very rubbish. If Xiao Chen is allowed to act like this, I believe that what welcomes Xiao Chen can only be one result, which is exhaustion.

Despite this, Xiao Chen still tries his best to follow the trainer's requirements. First, Xiao Chen can be said to have a very powerful trainer. Spielberg is watching, but Xiao Chen doesn't. If he can relax, the second is that Xiao Chen is currently in the live broadcast. If he relaxes a little, he will be easily seen by the live broadcasters. In that case, Xiao Chen will most likely be laughed at.

As for Xiao Chen, laughing at something is the key to making Xiao Chen really take it to heart.

It's just that this thing is quite stressful for Xiao Chen, and even Xiao Chen has to do his best to suppress this, otherwise, Xiao Chen would have no way to train at all.

This trainer asked Xiao Chen to do five full sets, but when Xiao Chen only did two or three sets, he felt that his physical strength had exhausted to the limit, and he could no longer do it any further.

And that trainer has always been standing beside Xiao Chen, and she can be said to be experienced, she can tell Xiao Chen's current state at a glance, so she hurriedly reached out and patted Xiao Chen's shoulder lightly, saying: "Okay. Okay, work harder, the harder you go, the harder it is, but when you actually exercise successfully, the result can be said to truly surprise you.”

Right now, Xiao Chen just felt that his arm was about to explode, and he possessed a very powerful force that was driving Xiao Chen.

The first three groups were relatively easy for Xiao Chen, and he completed it in just two minutes, but in the last two groups, Xiao Chen just completed one group and it took nearly two minutes. It is conceivable that this difficulty is very difficult for Xiao Chen. Xiao Chen said how big it was.

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But even so, Xiao Chen didn't give up easily, and at this time, Bai Xue, who was standing on the side, said loudly, "Xiao Chen, the people in the live broadcast room are asking you to work hard, don't give up."

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Hearing Bai Xue's words and the encouragement of the people in the live broadcast room, Xiao Chen was very energetic, and he completed the final set within a minute.

But when Xiao Chen was sweating profusely sitting on the equipment and panting, the trainer said, "Well, the warm-up effect is not bad, we can really start training now."

Suddenly Xiao Chen was stunned, looked up at the trainer slightly, and said, "What, isn't this real training?"

The trainer immediately understood why Xiao Chen was so surprised, so he stretched out his hand and patted Xiao Chen's shoulder lightly, and said, "Alright, alright, the real training is punching, so it should be easier. ".

Chapter [-] Temporary Handling

At this time, although the fitness coach said so, but Xiao Chen thought about it, the difficulty of this training must be very big, and it may even make him exhausted.

Of course, if that was the case, with Xiao Chen's character, if it was just himself and this trainer, Xiao Chen would probably think it was too difficult and give up.

But it's different now. The Lakers' "Six Five Three" gym not only has himself and this trainer, but even Spielberg, Hu Xin and others are looking at him, if he suddenly shrinks at this time , will definitely be laughed at by these people.

After all, the most important thing is that Xiao Chen is currently in the live broadcast. In the live broadcast, Xiao Chen can be said that there are a lot of people watching Xiao Chen all the time, if Xiao Chen shows even a little bit of it. The signs of withdrawal will definitely be laughed at by those people.

Xiao Chen couldn't do this kind of thing that would make Xiao Chen laugh, so he knew that the next training would not be as easy as the trainer said, but Xiao Chen still did not hesitate to do it. He nodded and said, "Come on."

The Lakers trainer William saw Xiao Chen like this, and nodded in admiration. Maybe even he didn't think of this. He didn't expect a person like Xiao Chen to face the next arduous training. There was no fear on his face.

At this moment, Xiao Chen smiled slowly on his face, and slowly walked off the equipment and followed behind the trainer.

And Bai Xue and others quickly followed Xiao Chen with their mobile phones. After all, at this stage, they had become a mobile tripod under Bai Xue's own recommendation.

As for the tripod of that old man Spielberg, although it is said that Xiao Chen is temporarily out of use now, he has not put it back, but just put it there.

Xiao Chen walked to another section of the training ground, where there were many songs similar to sandbags and wooden figures, and judging from the traces on the ground and the things like basketball racks stacked around, this sandbag It was put on temporarily.

Sure enough, the trainer named William then moved towards the basketball rack placed on the side and said slowly: "These basketball racks were not originally stacked here, but helpless, these sandbags need to temporarily occupy a certain amount of time. In order to make room for these sandbags, we can only stack these things on this side..."

At this time, Xiao Chen also pointed at the sandbags and said, "Then after this training is over, I'll help you move all these sandbags back. After all, the people here will be back soon."

This is just Xiao Chen's polite words, but I didn't expect William to nod his head fiercely after hearing it, and then said: "Of course you have to move these things back to 0.0, after all, this is also part of your training."

After a short pause, before Xiao Chen could say anything, William pointed to these things and continued: "Of course, I will help you by the side, after all, I know that if I rely on you alone, I don't know when it will be transported. Woolen cloth."

Xiao Chen smiled when he heard this. .

The first thousand two hundred and two chapters are harsh

After that, Xiao Chen didn't waste any more time, but took a black glove from William, and while taking the glove, William said, "Actually, I shouldn't give you this at this time. Yes, but if I don't find something for you, I'm worried that with your energy, there is absolutely no way to pick them up, and you may even get injured, so in order to avoid the possibility of injury, in the early stage of training, I'll give you this glove first."

At this time, Xiao Chen also kept the glove in his hand, and raised his head slightly to look at the trainer standing in front of him, and said, "William, then how do I start training 16. "

William frowned slightly after walking around Xiao Chen for a time or two, and said indifferently: "Your body is still relatively weak, if you go to battle just by relying on this level, it is very easy for you to get lost. Injuried."

Xiao Chen just wanted to say that he was only needed when he was shooting a movie, when he heard this William say: "But considering that you only need to do martial arts when you are shooting a movie, you are not a professional, so you just need to do some superficial work. The above training is enough.”

After hearing William say this, Xiao Chen also smiled slightly. After all, since he was doing some superficial training, the difficulty should be very small.

But then Xiao Chen realized that he was completely wrong. Even with some superficial training, the difficulty and the level of fatigue it brought him still continued to increase.

The most direct clue is that after William finished speaking, Mr. Spielberg, who had been standing by the side, suddenly came over, with a faint smile on his face, and said mysteriously: "Xiao Chen, let me tell you. , you'd better prepare, I want to come, so that you can exercise decently, so that the audience looks very realistic, and you can't see the slightest flaw."

It was at this time that Xiao Chen really realized that Mr. Spielberg wanted a very realistic effect, and fully displayed his meticulous situation.

In fact, at this time, Xiao Chen also knew why the films of Mr. Spielberg looked very good, and the reason was here, because the old man was very serious when he was shooting, and it could be said that there was no trace of it. slack.

At this time, Xiao Chen also shook his head indifferently, and said slowly: "Okay, since you think so, old man, I will sacrifice my life to accompany the gentleman. "

It can be seen that this William also knows some Chinese traditional knowledge. When he heard Xiao Chen say that he would give up his life to accompany the gentleman, a light smile appeared on his face. It could be seen that William understood it completely. What Xiao Chen said just now.

So, William stretched out his finger to the sandbag in front of Xiao Chen, and said, "Your mission now is to beat this sandbag with all your might, let me see how powerful you are."

Hearing William say this, Xiao Chen nodded, and more or less realized in his heart what William wanted to do.Like a new teacher taking over a class. .

The first thousand two hundred and three chapters William's cool

After William finished speaking, Xiao Chen also clenched his fists and slammed towards the sandbag in front of him. Suddenly, the whole training ground reverberated with the sound of his fist hitting the sandbag.

If someone happened to pass by here at this time, they might think that this is not the training ground of the Lakers, but a boxing ring. After all, Xiao Chen is attacking with all his strength, so that he can get enough in front of William. 's display.

And in a later period of time, Xiao Chen beat him for more than five minutes, and when he was out of breath, William stretched out his hand to stop Xiao Chen.

After William's hand lightly placed on Xiao Chen's hand and signaled to him to pause, William said, "I can see it, the power of your fists can be called very powerful, but there is no trick at all. , the power of some fists are scattered in many places, which is very deadly if it is really orthodox boxing." "