Tresen's five horses tore me apart

"Go eat quickly, you look so hungry."

"Oh oh oh, dinner is ready."

Bai Le smiled and waved, and Xiao Limao rushed to the cafeteria.

So, there were only two people left in the room.

"Ahem, Donna, if you don't want to have breakfast, just sit down and rest. Find a place to sit."

Bai Le said with a dry cough.

"Thank you."

The lady nodded gracefully and politely, and after a little thought, she sat down in front of Bai Le's desk.

"this is?"

Then, of course, she noticed something on the table.

"Oh, this is a small gift I prepared. I received help from Representative Qian Ming and Qi Cao before. Now that the derby is over, I have some free time, so I'd like to give them a little gift as a thank you."

"I see. The trainer is very considerate in his etiquette."

"After all, I did accept the favor, so it wouldn't be right not to do something in return. Honestly, I'm also troubled. These two are both successful horse girls, and they're not short of money. It took me a long time to find the right gift. Does Donna have any suggestions or anything?"

"No, I don't know the interests and hobbies of these two seniors, so I can't make any suitable suggestions. As for the gift the trainer has prepared, I can only say that it's not bad."

The lady said calmly.

"It's good that it's not broken. I'm not good at giving gifts."

Bai Le laughed and shook his head slightly.

"By the way, are you ready for your debut?"

"Of course I am ready, and I feel that I am in very good shape now."

"Well, is there any problem with debuting next month?"

"can."

"Okay, I'll arrange your and Oguri's debut match next month. It's time for everyone to see what you two are capable of. You're sure to shock the industry."

Although Ogururo is slightly looked down upon due to the saying that Ashima cannot run fast, the noble lady has actually always been the focus of attention. The strength of some horse girls can be directly reflected, and even the most clumsy trainer can see the strength of the noble lady.

Apart from anything else, her extraordinary strength alone gives her an innate advantage when fighting against other horse girls, not to mention the powerful acceleration ability brought by this strength.

As long as the lady doesn't have any special problems, it is obvious that she will become a strong horse.

The lady received numerous invitations at school, but she chose an unknown trainer from outside the school, even though the trainer was already a responsible person. To be honest, many people were surprised.

So there were even some rumors at the time that the lady was a very powerful and perfect horse girl, and the only problem was her brain. Such rumors even existed among horse girls.

After all, although it was quite impressive that Bai Le was admitted to the central government in just one month, there had been trainers with good test scores before, and in sports, things are ultimately about strength, and test scores alone cannot explain anything.

Real competitions with real prizes are the only standard to test horse girls and trainers.

Of course, now that Bai Le is leading the Ashima Koma Tamamo to a cross** victory streak and is about to achieve the unprecedented first Ashima Triple Crown, the ones with problems in their brains have become the others, while the lady lives up to her reputation of being strong and calm, making the others envious to the point of bleeding eyes.

"That's natural, but trainer, have you recovered well? Your hair was quite grey some time ago, and you secretly plucked it out. Is it still like this these days?"

"Oh, so you didn't hide it?"

Bai Le laughed dryly and scratched his hair.

It turns out that Donna discovered it. Wait, did Xiaoyu discover it too?

Am I the only one who thought I had kept it a secret?

Where is Xiaoli? Can you save Xiaoli?

"We spend every day together, so it's impossible not to see this kind of thing. It's just that everyone can guess what the trainer is thinking, so we don't expose it. Now that the most troublesome derby is over, the trainer doesn't have to exhaust himself like this."

The lady shook her head slightly and said.

"Ahaha, thank you for your concern. But there's really no problem now. I'm in good condition. It's not that the food here is too good, but it caused me to get a little irritated. I need to find a way to vent my energy."

Bai Le smiled.

"Blow off some energy?"

"Well, it just so happens that you are here, Donna. Do you have time to teach me how to do some strength training?"

Someone nodded and asked.

"I see. This is indeed a good approach. Fufufu, if it's about this, I won't show any mercy. Are you ready, trainer?"

"No problem, just come on."

Bai Le patted his chest, showing full confidence.

"very good."

In response to this, a smile appeared on the lady's face.

But Bai Le didn't know why, he always felt that there was something mysterious in this smile.

If I had to say... it's aggressive?

Or tyranny?

No, no, no, no matter how you look at it, the description of tyranny is still too outrageous.

As a hot spring hotel specially provided for the recuperation of horse girls, this hotel has a gym, which is convenient for the recuperating horse girls to conduct recovery training. Although the equipment itself cannot be compared with that of the school, considering that the intensity of training during recuperation will not be too high, it is still sufficient.

Bai Le thought this gym was actually pretty good, the only problem was that the things inside were not for human use.

As we all know, the average physical fitness of Uma Girls is three times that of humans, so many things used by Uma Girls are actually specially made.

Especially when it comes to fitness equipment, a pair of 5kg dumbbells may be very good for most people to use for exercise, but for horse girls, 5kg dumbbells are like inflatable toys in their hands.

"Too light."

Seeing the lady casually weighing the 25-kilogram dumbbell and putting it back in place, Bai Le began to sweat profusely.

203

Chapter 203 Strength, weight, mass.

"Donna, it's better for us to start with a smaller weight and work our way up gradually. You see, I'm just an ordinary human, and I can only handle the smallest weight here."

Bai Le, who was sweating profusely, made a suggestion in order to stop sweating profusely.

"Don't worry, trainer. I know very well that training requires gradual progress. You can trust my level in this regard."

Donna smiled as she tossed and caught the 50kg dumbbell in her hand, then put it back.

"Of course I believe in Donna, but I don't believe in myself."

Bai Le felt that he should try again, especially when he looked at the 50-kilogram dumbbell that was treated as a toy, his voice became softer and softer.

"The trainer's physique is obviously quite good. I think if he keeps training, he'll be able to become quite strong in the future."

The smile on her face lasted for a while, and this horse racing girl with the strongest (arm strength) on earth carefully selected a pair of the smallest ten-kilogram dumbbells and handed them to Bai Le.

"Let's use this first. Muscle training requires overall coordination. However, considering the trainer's daily desk-bound work, I think it's better to train the shoulders and back first. Here, hold it."

Bai Le took the dumbbell and suddenly felt his hand sink.

"Actually, I think it would be better to use two full mineral water bottles instead."

he said tentatively.

Don't think that two mineral water bottles are light. Generally, the capacity of a mineral water bottle is about 550 ml, which is 550 grams when filled with water. It is not difficult to hold them, but if you hold them in your hands and do repeated activities, for people who have never exercised, you can do 20 in a group. After doing three to five groups, you will know how difficult it is.

"That's too light for a trainer. Maybe for me, the further increase in strength will have little benefit, but for a trainer, the increase in strength is necessary."

"Hey, hey, I just need to blow off some steam. Normal human-level strength is about the same."

"So that's what the trainer thought. Huhu, that's not bad."

The lady nodded, and then the aggressive smile that Bai Le had seen before appeared on her face again.

"But, in my opinion, it's not enough."

Her smile also seemed to contain an element of power.

"The power of an average person is only comparable to that of an average horse girl, but I am not an average horse girl."

She placed a hand on her chest and declared with high spirits and confidence.

"Okay, okay, I'll practice."

Bai Le had focused on cultivating Donna's self-confidence because she had been lacking in confidence for a while.

Now he is a little worried that he has over-trained her.

Of course, it is not a bad thing for Uma Girls to be confident. After all, Uma Girls are beings driven by emotions. Hardware conditions can determine the upper and lower limits, but the extent to which they can perform depends on their own emotions.

Self-confidence is undoubtedly a positive emotion that allows Uma Musume to perform at a level close to her upper limit, and the more confident she is, the more so.

For example, at the beginning, Tamamo Cross suffered a series of defeats and her confidence had dropped to a very low level, so Bai Le first gave her a relatively long-term training, which not only strengthened her physical fitness and abilities in all aspects, but also served as a psychological suggestion.

I have started training again and my new trainer believes in and supports me. I am different now.

This lays the psychological foundation.

Then he carefully selected two matches under suitable conditions and played them. The results in both matches were extremely different, which restored the girl's confidence and prestige.

Finally, the goal is to win the G1 Championship, so that Tamamo Cross's mentality will be quite good.

These are very basic ideas, old-fashioned, but useful.

Of course, Tamamo Cross does have this ability, and Bai Le believes that he is just fully utilizing Tamamo's abilities.

This is a truly famous horse in history, it is not ordinary.

Based on this idea, he is actually very concerned about Donna's mentality.

After all, accidentally hurting someone had a great impact on Donna, and Bai Le spent a lot of time helping her recover bit by bit.

On the other hand, Oguri, a horse-eating girl whose mind is mainly focused on eating, is less worried about this.

After all, as long as he can eat, Oguruma will definitely be in a good mood.

Bai Le sometimes feels that if all horse girls were as easy to raise as Oguruma... forget it, I really can't afford it with the real food expenses.

In short, for this reason, we must not undermine Donna's self-confidence, so as to avoid her losing motivation.

The price is that Bai Le is now going to die at the hands of a woman, or rather, face a pair of ten-kilogram dumbbells.

As an adult male, he can actually lift this weight, but lifting it and using it for exercise are two different things - exercise often requires strenuous postures.

However, even for Xiaoyu, the minimum weight of dumbbells used for daily training starts at 15 kilograms.

Bai Le now once again deeply felt the difference in physical fitness between humans and horse girls.

He used ten kilograms, and the lady lifted ten times his weight to demonstrate to him. That's right, normal humans, even weightlifters, have to use special postures, but she not only lifted it easily with one arm, but also swung it up and down.

The lady's arms only showed the lines of muscles, but there were no particularly large muscle bulges.

Bai Le could only say that the blessing of the three goddesses was truly too powerful.

If a human wanted to unleash this kind of power with a single arm, the muscles in their arm would probably be thicker than their waist.

While Donna was doing this, the muscle lines on her arms actually looked quite graceful and smooth, giving people a sense of sculptural beauty.

"Oh, Trainer, what are you looking at?"

"Donna's arms have very beautiful muscle lines when she exerts force. It's really enviable."

"boom!"

"Oh my, the dumbbells here are of terrible quality. The bar breaks when you squeeze it."

The girl clapped her hands and spoke lightly.

Looking at the broken dumbbell that had made two holes in the concrete floor, Bai Le swallowed.

"I think maybe not... I need to complain to the staff. The training equipment is of such poor quality. It would be bad if it hurt the user."

"That's right, trainer, please continue training. I'll go find the staff."

Putting the other dumbbell back on the rack, the lady quickly left.

"Hmm, it's heavy."