The lovely wife is a vicious female supporting role?

No, after a while he found a pressure value that was best for his current Qi training.

However, this pressure is only for normal blood vessels, and those connecting capillaries will still rupture due to this.

However, because Zhao Qian's body metabolism is now very fast, even if it ruptures, no blood will be seen under the skin.

Zhao Qian could only let it go.

After all, if the pressure is reduced further, it may not be possible to achieve such good training results.

And when Zhao Qian finally completed a complete cycle in his body, he felt a burning sensation inside his body.

The blood stored in the body due to ruptured capillaries began to burn, and the cultivation level increased slightly.

He opened his eyes in surprise.

I originally thought that I would just have to wait for my body to metabolize it automatically, but unexpectedly there was a light at the end of the tunnel.

He had not expected that the Qigong method that was integrated with the Firewood Burning Method would actually use the excess blood in the body as firewood.

But just when he wanted to circulate it again, his stomach was no longer happy.

I was busy with my practice all day yesterday, so I didn't have lunch, and I only had a little bit of food for dinner to fill my stomach.

Now his stomach was protesting against him.

He had no choice but to go to the kitchen in the early morning to eat something.

Then he came to the training ground of An Mansion.

He wanted to try out the spell he had figured out. Although it might be very powerful, the idea had come to him when he was fighting a man with a broken leg.

An Ping has already returned to the void, so naturally he doesn't need it. An Xinran is also still practicing in his room.

It was just daybreak now, and the maids would not think of coming here.

This training ground is a very good place for him to practice, and there is a dummy made of iron spirit wood in the ground.

It's just right for testing its destructive power.

I have heard my own foodie describe before what kind of damage the magic of the weapon refining period can cause.

I have to compare them myself now.

Zhao Qian gradually held his breath, and his body-building exercises gradually began to flow backwards.

The lungs that had been constantly absorbing spiritual energy into the body began to change their strategy and began to continuously gushed spiritual energy out of the body.

The spiritual power left his lungs and did not dissipate directly into the air. Instead, under Zhao Qian's control, it gradually formed a thin layer of protection around his body.

This is a method he can use when he is training his body.

And now he has practiced Qi.

He then practiced his Qigong technique in reverse.

The spiritual energy in his blood was summoned, and it rushed out from his right hand where the spiritual energy was gathered without any care, wrapping around his right hand.

Then, a flame was ignited. It was the characteristics of the Xinran tactics that mobilized the fire-attributed spiritual energy in his body.

The other attributes of spiritual energy in the body are also continuously transformed into fire attribute spiritual energy through the mutual generation of the five elements.

"It really works."

As Zhao Qian gathered all the spiritual energy in his body into his hands.

At this time, he also began to feel the temperature of the flame.

Maybe it’s because it’s produced by myself and only feels warm, so it doesn’t hurt myself.

After practicing all night, all the spiritual energy in his body gathered in his palms.

Zhao Qian suddenly realized that he seemed to have thought about something wrong.

Because of the concentration in his perception, the spiritual energy above his fist has become increasingly compressed.

It felt like it would explode in my hands like a firecracker in the next second.

Zhao Qian felt terrified. He remembered the feeling of having his hand exploded when he was a child while playing with firecrackers. He didn't want to experience it again.

Zhao Qian suddenly threw out the flame on his right hand.

The fist-shaped flame flew out directly.

The target is the dummy in the distance!

boom!

With a very loud dull sound, the next moment the dummy exploded into pieces.

Even above the wreckage, flames were still burning.

Just when Zhao Qian was still marveling at the power of his move.

There was a noisy sound outside the training ground, and soon he saw Anping.

After a while, a group of maids and guards came over.

Anping looked at Zhao Qian who had an innocent face.

How can you not know what happened?

"Okay, it's all gone."

After sending away the guards and maids who had surrounded him, Anping looked at Zhao Qian.

"You are really something, you can't even let me sleep peacefully."

"I just broke through the Qi training stage, so I came here to practice the cultivation technique."

Qi training? !

An Ping was slightly stunned, then he checked the state of Zhao Xian's cultivation in his body, and then said to Zhao Qian helplessly:

"You haven't even condensed your Dantian, what kind of Qi are you practicing?"

Huh?!

“Dantian?!”

"Yes, after the body training, the body can already accommodate spiritual energy. Isn't the purpose of practicing Qi to let the spiritual energy flow into the Dantian and then form the foundation of Taoism?"

"Although there is spiritual energy flowing in your body now, I don't see the existence of Dantian."

Zhao Qian fell silent. Could it be that there was something wrong with his method of cultivation?

No, no, no, there must be something wrong.

If I haven't practiced Qi, how can I use this move?

Moreover, the remains of the iron bell wood have already demonstrated the destructive power of the magic he used.

Could it be that there is something wrong with my practice?

Zhao Qian couldn't help but become suspicious.

The best way to deal with doubts is to find the source of your doubts.

To allow myself to have such doubts is to fail myself...

"System, what's going on?"

[Integration in progress, integration conditions completed. 】

[The dual cultivation of body and qi is in line with the host's expectations when it was first set up. 】

Huh?!

"Physical and Qi dual cultivation?!"

[Naturally, this is the cultivation path that best suits the host. ]

"Brother An, I want to ask, are there people in the world of immortal cultivation who can cultivate both body and qi?"

Zhao Qian asked Anping.

"Yes, don't many people in the northern border take this path?"

Zhao Qian turned his worry into foul air and spit it out.

"But it seems to be getting harder and harder to reach the later stages. It seems that the strongest one now is only at the peak of the Spiritualization Stage."

Chapter 76: Thanks from Her

The conversation with An Ping ended quickly, and after the sky became completely bright, Zhao Qian saw An Xinran with a calm face.

Zhao Qian wanted to go up and say hello, but An Xinran just smiled at him and then left.

This left him at a loss.

"Sir, do you have time?"

While Zhao Qian was still confused outside the door of An Mansion, a familiar voice sounded in his ears.

Huang San greeted Zhao Qian with a slightly embarrassed look on his face.

Next to him was a child, probably 7 or 8 years old, who was being pulled by him.

"This is my boy, Huang Hu." Huang San pulled his son's arm and said, 'Call him Young Master.'

"Young Master." Huang Hu was hiding behind Huang San and looking at Zhao Qian timidly.

"It's okay, it's okay. I was just thinking about something."

"That's good. When I asked Manager Han where you were just now, she told me not to bother you any more."

Huang San scratched his head.

It took Zhao Qian some time to understand who Manager Han was. Oh, it was Aunt Han.

Zhao Qian was used to calling her Aunt Han, and when someone suddenly called her by another name, he was unable to react for a moment.

"What kind of martial arts are you practicing? Let me help you take a look." Zhao Qian said to Huang San.

If Huang San hadn't helped him go to Hanyun Book Pavilion, he wouldn't have been able to practice the Qi Refining Stage's exercises a day later.

So he still remembers this favor, not to mention that this is just a matter of course.

"Xiao Hu, where is your technique?"

Huang Hu took out a secret book from his arms.

Zhao Qian took the secret book. There were many signs of wear and tear on it, showing that it was often read.

And looking at the other parts, they seem to be still new.

This kid is quite hardworking.

But when Zhao Qian opened the first page of the secret book, he instantly understood what kind of martial arts it was.

Zhao Qian closed his skills and looked at Huang Hu who was looking at him with curiosity.

"Xiao Hu, the pain in the shoulder meridian you mentioned is this one."

Zhao Qian compared it on his own body.

Huang Hu looked at it and nodded.

"Sir, this is..."

"It's nothing, it's just a common problem of this technique. Maybe the person who created this technique didn't expect that other people's meridians would be different from his."

Zhao Qian finished explaining and then thought about it.

He took out a secret book from the blue Qiankun bag on his waist.

This is his own extremely modified version of "The True Book of the Five Elements".

It cannot be said that it is suitable for everyone, but as for the original volume of "The Five Elements Spiritual Edition", it is definitely more suitable for ordinary people.

The True Book of the Five Elements Spiritual Roots was originally designed for people with the five elements spiritual roots.

It emphasizes condensing the spiritual roots in the body like jade, without one even noticing it.

However, it is very difficult for people without the five elements spiritual roots to get started with this practice.

The one in my hand just borrows the theory of the five elements' mutual generation and mutual restraint. Even if your spiritual roots are poor, as long as you can absorb spiritual energy, this technique will work.