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Chapter 300 Take a bath and move around to relieve stress and reduce cellulite

When you feel physically and mentally exhausted after working all day, you can take a comfortable bath in your spare time, or do some physical exercises before taking a bath, so that the whole body can accelerate the metabolic function through stretching exercises.

In fact, bathing exercise is different from water aerobic exercise. Not only is the venue smaller, but the principle is also different.Water aerobic exercise uses the buoyancy in the water to help the body recover, and has no slimming effect at all; while bathing exercise uses the high water temperature and the stimulation of exercise to accelerate blood circulation and achieve the elimination of sweat and heat. The method is particularly effective for edema-type obesity.

Before starting to take a bath, it is best to do some stretching exercises before taking a bath. The movements should not be too intense. If the heartbeat is too fast, you will easily feel dizzy when taking a bath.Therefore, it is not advisable to do too complicated movements in the water to avoid danger.It is best to let the body completely relax and do some simple movements on a not-so-slippery surface.

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Because it is easy to get dizzy after taking a bath, it is not recommended to exercise. It is best to drink plenty of water to replenish the water that has just been excreted and speed up metabolism.But never drink ice water, the water temperature should be about the same as body temperature.After taking a bath, the pores are all open. It is best to apply some skin care products or essential oils, so that the skin can fully absorb the nutrients, and then sleep well, so that the body and mind can be fully rested and maintained.

(End of this chapter)