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Chapter 303 Makes You "Flat Belly" Beautiful

You can't enjoy navel-baring, suspenders, and other glamorous outfits without a flat belly, so check out these happy, easy tummy-tightening tips below.Find your favorite method, stick to it, and "show off" summer with a graceful figure.

1. Doing housework and abdomen method
Start being a hardworking "Cinderella" today.Remember not to use a vacuum cleaner when sweeping the floor, use a rag and a broom, and increase your physical activity consciously; choose to wash and iron clothes at noon when the temperature is higher, to work and reduce cellulite; cook yourself an exquisite slimming meal when you are hungry For lunch, pay attention to controlling your food intake.

2. Massage

Using the kneading action plus massage cream is very good for the improvement of fat.Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis and blood circulation, and let excess water out of the body.Take the navel as the center, put a question mark on the abdomen, massage along the question mark, first on the right side, then on the left side, massage 30-50 times each, once a day.

3. Abdominal walking method

First of all, you must learn "abdominal breathing method": when you exhale, your belly swells up, and when you inhale, your belly shrinks.Doing so helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth air flow, and increase lung capacity.

When walking and standing normally, use force to shrink your abdomen and cooperate with abdominal breathing to tighten your lower abdominal muscles.You may not get used to it for a day or two at the beginning, but as long as you remind yourself to "shrink your belly to lose weight", after a few weeks, not only will the lower abdomen become flatter, but the walking posture will be more attractive.

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When taking a bath every night, rub the abdomen with a hot towel until the skin surface of the abdomen turns reddish, which can also help the "flat abdomen".

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