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Chapter 304 Homemade slimming tea to make you slimmer
Sugary drinks and coffee are out of the question, and plain water is bland, but you can’t live without it, so what?
It is recommended that you try the following slimming tea, which can not only quench your thirst and replenish water, but also help to lose fat and make your body slimmer!

1. Lotus leaf tea

Material: Dried lotus leaves.

Method: Dried lotus leaves are ground into coarse powder, and brewed with boiling water instead of tea.

2. Hawthorn Chrysanthemum Tea

Materials: hawthorn, chrysanthemum and wolfberry.

Method: the three are equal, can be brewed with boiling water or boiled, and drink instead of tea.

3. Barley orange tea
Ingredients: 10 grams of barley, 60 grams of dried lotus leaves, 5 grams of tangerine peel, and 10 grams of hawthorn.

Method: Add water to boil all the ingredients together, adjust the thickness according to personal taste, take 1 dose per day.

4. Cassia Seed Tea
Ingredients: 6 grams each of cassia seeds and tea leaves.

Method: Brew cassia seed and tea with hot water and drink, 1 dose per day.

5. Slender milk tea

Ingredients: green tea, low-fat fresh milk.

Method: Brew green tea with hot water, add a little fresh milk and drink it.

Green tea can be replaced by black tea, oolong tea, etc., which is suitable for people who don't like tea.

6. Cellulite ginseng tea
Ingredients: 10 grams each of Danshen, green tea, Polygonum multiflorum, and Alisma.

Method: add water to boil, 1 dose per day.

7. Bitter Gourd Tea

Ingredients: 1 bitter gourd, appropriate amount of tea.

Method: Wash the bitter gourd and cut it open, remove the seeds and put it into tea leaves, then tie it with a thin thread and hang it in a ventilated place.After two weeks of complete air drying, take it out and chop it up, stir well, take a small amount each time and brew it with boiling water instead of tea.

8. Rhubarb Green Tea
Ingredients: rhubarb, green tea.

Method: Rhubarb and green tea are brewed with hot water in a ratio of 1:3.

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Making tea in a thermos cup is a common habit of tea drinkers, and this habit should be changed.It is more appropriate to brew tea with boiling water at about 80°C, because this temperature will not destroy a large amount of tannic acid, theophylline, tea sesame oil and multivitamins in the tea; Soaking the tea in the water will destroy the vitamins in the tea, a large amount of tea sesame oil will also volatilize, and a large amount of tannic acid and theophylline will be leached out. This will not only lose the unique fragrance of the tea, but also reduce the nutritional value. Harmful substances increased.

(End of this chapter)