A Book That Addresses Women's Health Issues

Chapter 50 Letting go of burdens means maintaining health -- relaxation is the magic medicine to retain beauty
Relax, whenever you encounter any problems, tell yourself - relax.Learn to relax yourself, so that you can better manage your own life, work, and beauty!Some time ago, an old friend came back from the UK. She didn't wear makeup when she was in her forties, and she was dressed in a clean and casual dress, giving people the impression of being so energetic.She said that she seldom wears makeup in recent years, because makeup makes her feel physically and mentally exhausted, and friends around her rarely wear makeup, and they all live a relaxed life.In the past, before I went abroad, I painted my eyebrows and eyes every day, dressed in professional attire, and made myself nervous all day long.Now, she has jumped out of this cage.Learned to relax, no longer wearing a mask in front of others.At the beginning, it seemed a bit unkempt when I looked at it coldly, but after a long time of contact, I felt a kind of relaxed beauty that I had never had before from her calm and confident demeanor, and I felt very relaxed when I was with her.Nowadays, some 30-year-old women are too tired to live, not only from the pressure of work, but also from the pressure of "young and beautiful".Therefore, when a woman reaches the age of 30, she has to spend more time balancing the relationship between work and family, and learn to relax herself.

How to relax yourself?In the article "Don't Wrong Yourself", Mr. Zhongliba expressed the true meaning of "relaxation": "You have six senses on your body, why bother to stick to one? Don't wrong yourself, no one can bind us, as long as We don’t wear shackles on ourselves.” Yes, as long as you don’t put shackles on yourself, as long as you can let go of your burdens, you will understand the true meaning of relaxation, and you will also master the secret recipe for beauty.Please remember now: relax, whenever you encounter any problems, tell yourself - relax.

Learn to relax yourself, so that you can better manage your own life, work, and beauty! ?Tips to benefit a lifetime: Tips for relaxation: 1. Concentrate for a few minutes every day, such as doing the work at hand, and forget about other things. 2. Let yourself completely relax for a day, you can go to sing, drink tea, or simply do nothing and sit in front of the window. 3. Keep a diary, or talk with a friend about your concerns. 4. No matter how hard or unhappy you are today, when you get home, you should share a good thing today with your family. 5. No matter how busy you are, exercise is a must.Go for a 30-minute jog, a brisk walk, or do some stretching exercises when you wake up. 6. Enjoy the fun of massage, some traditional body massage, or foot massage, or beauty treatment, these can make your spirit relax. 7. No matter how busy you are, you try to stay positive and slow yourself down. 8. Don't take it too seriously.A lighthearted laugh not only relieves tension but also boosts your immune system.

(End of this chapter)