Learn hypnotism in three days

Chapter 14 Awakening Sleeping Memories—Hypnosis Examples (3)
Psychological counselor: "I have a colleague, he is the only one of us who can't tell the reason why he chooses psychological counseling work. Later, he received a woman who claimed to be able to see ghosts all the time. With his help , the woman gradually returned to a normal life. But later, he could always see a female ghost covered in blood demanding his life in the middle of the night. He was terrified and always running for his life. He always Go to a place with a lot of people, where there are a lot of people, he won't be able to see this female ghost."

"But gradually, he realized that this would not work. Once, when he was at home at night, he saw the bloody female ghost again. He was so scared that he ran away, but in the downtown area, he He could still see the female ghost. It seemed that he was the only one who could see it, so he ran desperately. When he ran to nowhere, he had no choice but to face the female ghost. Only then did he see the female ghost clearly. It looked like a ghost, and felt very familiar. Slowly, he remembered that it was his girlfriend in junior high school."

Woman: "His girlfriend? Why is it like his girlfriend?"

Counselor: "Later, he told us that when he was in junior high school, he had a girlfriend. The relationship between the two was very good. But when he was in the second year of junior high school, he fell in love with other girls and proposed to have a relationship with him. His girlfriend broke up with him. His girlfriend tried her best to bring it back, but it was of no avail. As a result, his girlfriend went to extremes and jumped off the tenth floor in front of him. His girlfriend died at that time, and He was still bloody and bloody. He was very afraid of this incident, so he deliberately hinted that he wanted to forget this nightmare. Later, he seemed to have really forgotten this past event."

Woman: "Isn't it caused by the woman who can see ghosts?"

Psychological counselor: "There is a certain relationship. In fact, that nightmare has never been forgotten, never. It was just hidden and waited until the day of recovery."

Woman: "Then what happened next?"

Psychological counselor: "At this moment, he walked towards the female ghost slowly, and said to her: 'I'm sorry for you.' Later, he went home. Since then, he has never seen the female ghost again."

Woman: "Why? It's over so easily?"

Psychological counselor: "The female ghost is just an image of his psychological problems. When he no longer escapes, but chooses to face up to this problem, it is the beginning of problem solving."

The woman thought for a while and said, "Then what should I do? I really can't remember anything about red before going to school."

Counselor: "It's just forgotten in your consciousness, but this memory is still stored in your subconscious. As long as we can extract this memory from your subconscious, we can prescribe the right medicine."

Woman: "Then how do I extract it?"

Counselor: "Hypnosis."

Woman: "Hypnosis? Can it really remind me?"

Psychological counselor: "Hypnosis is a way to get in touch with the subconscious mind, as long as you can cooperate well with the hypnotist." The woman nodded after thinking for a while.

After the woman entered the hypnosis room, the first thing she saw was that the front, back, left, and right walls of the hypnosis room, and even the ceiling were made of mirrors.The mirror surfaces are opposite and correspond to each other.When the woman walked into the hypnosis room, she saw many overlapping versions of herself in the mirror, and she felt a very mysterious atmosphere.The hypnotist came up to him, asked her a few simple questions, and made her lie on her back on a bed.She clearly saw herself on the ceiling, and kept watching with her eyes open.The hypnotist remained silent throughout the process.Gradually, the woman felt that her eyelids were getting heavier and heavier, so she slowly closed her eyes.After the hypnotist saw that she had closed her eyes, she began to give her guidance hints.

This is also a common method of hypnosis, but in the process, some people who refuse to close their eyes will also be encountered.At this time, the hypnotist will suggest to him: "Close your eyes quickly and start to sleep quietly." And press his eyelids slightly with your fingers, and then give various hypnotic hints to induce, and the hypnotized person will soon enter the state of sleep. hypnotic state.Using this method of hypnosis can quickly concentrate the mind of the hypnotized person. After the concentration is focused, no other distracting thoughts will arise, making it easier to enter the hypnotic state.

Hypnotist: "You feel very relaxed and comfortable now, don't you? Now, your mind starts to follow my voice. You can only hear my voice, even if you can hear other voices from the outside world, you will not disturbed."

Hypnotist: "From now on, no matter what I say, you have to let it happen naturally. You don't have to speak, you don't have to nod, just listen to me."

The hypnotist saw that the woman was completely relaxed and could fully accept the suggested instructions.So the hypnotist decided to lead her to a sensitivity test.After conducting a sensitivity test, the hypnotist found that the woman's hypnotic sensitivity was acceptable.In the six-level sensitivity test, this woman can reach the third-level state, that is, part of the pain disappears.But in the case of reaching this state, it is enough to extract her memory.

Hypnotist: "Now, start to imagine that you are in an elevator. This is a very strange elevator with a total of twenty floors... The elevator starts to descend from the top twenty floors... Every time the elevator descends, It will lead your heart into a deeper and more relaxed state... Your heart has the ability to go back to the distant memory, explore the experience and wisdom of life... Now, start to descend from the [-]th floor... Your heart begins to change You can feel peaceful, you don't have any distracting thoughts in your heart...and it's very comfortable and relaxing..."

"Nineteen, your heart becomes lighter and more comfortable..."

"Eighteen, your heart has become very sharp... Your heart has the ability to reveal important experiences in your past life..."

"Seventeen, deeper...more relaxed...more comfortable..."

"..."

The hypnotist saw that the face of the hypnotized person was very calm, and the breathing was very smooth and even.The hypnotist knew she was getting deeper into her subconscious.

This kind of hypnotic instruction is called "taking the elevator method".This method is more suitable for hypnotized persons with good imagination, and is often used for age regression.

Hypnotist: "One, now, you have finally reached the last floor. You saw the elevator door, which was about to open. When it opened, you will go back to when you were in elementary school..."

Hypnotist: "What did you see?"

Woman: "I'm in class."

Hypnotist: "And then?"

Woman: "The teacher asked me to answer the question. I stood up, and when I was about to answer, I suddenly saw the red hair of the classmate in front of me. I immediately became very nervous and couldn't speak. I was very nervous, My palms are full of sweat."

Hypnotist: "What did you think of at this time?"

Woman: "Blood, a lot of blood."

Hypnotist: "Blood? Where did you see it?"

Woman; "Toilet. The trash basket in the toilet is full of blood."

Hypnotist: "Did you go to the bathroom before class?"

Woman: "Yes. The teacher asked me to go."

Hypnotist: "Why?"

Woman: "The teacher asked me to carry things in front of her."

Hypnotist: "Recite the text?"

Woman: "No. It's a question to be answered in class later."

Hypnotist: "Should I memorize the questions answered in class in advance?"

Woman: "Because a school leader came to listen to the teacher's class."

Hypnotist: "Did you see the blood in the trash can while you were reciting it?"

Woman: "When I was reciting, I suddenly lowered my head and saw the flower on my classmate's head, and remembered the blood in the trash can. When I was nervous, I couldn't recite it."

Hypnotist: "Then what's the teacher's reaction?"

Woman: "Then the class bell rang, and the teacher told me to behave well, and let me go to class."

Hypnotist: "Very well, we are now about to end this hypnosis."

Hypnotist: "During the process of hypnosis just now, what you experienced and felt will be clearly remembered in your mind, and you can recall it at any time, and get great inspiration and help from it."

Hypnotist: "This hypnosis experience has changed your body and mind a lot, and everything will happen in the most beneficial way for you..."

Hypnotist: "Now, listen to me counting down from ten to one. Every time I count a number, you will become more awake. When I count to one, you will be fully awake and return to normal consciousness. state."

Hypnotist: "Now, get ready to wake up. Ten, start to wake up... Nine, slowly come back to the present... Come back to this moment... Eight, each countdown will make you more awake... Seven, Waking up... Six, becoming more and more awake, the body feels very comfortable... Five, becoming more and more awake, the head feels very relaxed and comfortable... Four, becoming more and more awake, the mind is very peaceful... Three, wake up ... Two, you are fully awake, ready to open your eyes to meet your new self... One, very good, open your eyes, you are fully awake..."

Most of us should have had this kind of experience. When we were in school, sometimes we would meet the school leaders to attend the class. The teacher must have practiced it several times in order to ensure that there is nothing wrong with the class.Not only that, the teacher will also pre-designate a few students who have studied well to answer the questions asked by the teacher when the school leaders come to attend the class, and these students who answer the questions will also memorize the answers in advance.Through the extraction of the memory of this middle-aged woman, it can be learned that she is also one of the outstanding students who are scheduled to answer the questions.

In order to ensure the teaching effect, the teacher decided to ask her to recite the answers to the questions before class, but since the teacher had to go to the toilet, in order to save time, she decided to let her recite in the toilet.Unexpectedly, she saw the used sanitary napkins in the toilet trash can.Since she was still too young at the time, she couldn't understand that it was just a normal physiological phenomenon of adult women.The red blood naturally left a deep and somewhat terrifying impression on her.

Later in class, when the teacher asked her to answer questions, she saw the red hair of the classmate in the front row, and immediately thought of the blood in the toilet trash can, her head went blank, and naturally she couldn't answer the questions normally.Afterwards, the teacher must have criticized her for this incident.These will intensify her nervous reactions to red objects.

Over time, this matter has been forgotten by her.However, it has basically become an unconscious habit of her to feel nervous when she sees red when speaking in public.

Further reading: hypnotic language
During the entire hypnosis process, when the hypnotist uses the hypnotic guide, the rhythm of the language is very important.In general, hypnotists should pay attention to the following points when using hypnotic hints:

1. Do not use interrogative sentences.

Phrases like "Can you do it? If you can do it well, try it" must not be used in the process of hypnosis.Because of the questioning and uncertain tone, the hypnotized person sometimes hesitates or expresses an attitude of rejection for no reason.This is very detrimental to the advancement of the hypnosis process and can easily hinder the hypnosis process.

When the hypnotist gives hint instructions to the hypnotized person, the content of the speech must be specific and conclusive, that is, to use more affirmative tone and affirmative words.For example, "Your arm can no longer be bent"; "You have entered a deep hypnotic state" and so on.

2. Do not use a commanding tone.

During hypnosis, the tone of speech of the hypnotist can be roughly divided into two types, namely authoritative tone and instructional tone.Authoritative tone, such as, "You stand up like this", etc.; Instructive tone, such as, "You can stand up like that".Command words like "do it quickly" will cause the hypnotized person to feel disgusted, which will lead to the loss of trust in the hypnotized person.If the hypnotized person loses trust in the hypnotist, it means the end of the hypnotic relationship, because it is impossible for the hypnotized person to be hypnotized by a person he does not trust.

3. The sentence pattern using the future tense is better than the sentence pattern of the present continuous tense.

For example, "Now, you do..." is not as effective as "Now, you will...".The use of future predictive sentences during hypnosis can make it easier for the hypnotized person to take action.

4. When asking the hypnotized person to imagine, pay attention to using more specific images.

For example, when performing hypnosis to lose weight, it is much more effective to use "your waist gradually tightens and becomes thinner" than "your waist is as thin as Zhao Feiyan", because it can make it easier for the hypnotized person to learn from the hypnotist's advice. Imagining a specific image in the hint.

5. Pay attention to the effect of repetition.

In the state of hypnosis, especially in the state of light hypnosis, the hypnotist keeps suggesting repeatedly to the hypnotized person, which can make the hypnotized person's impression of the suggestion more profound.

(End of this chapter)