Learn hypnotism in three days

Chapter 19 Looking back on the past and meditating on the future - hypnotherapy (5)
Through Duan Li's statement, the hypnotist believes that because her grandmother's position in Duan Li's mind is too important, the death of her grandmother caused a kind of psychological trauma to Duan Li.And after her grandmother passed away, she didn't even see her grandmother's last face, that is, she didn't say goodbye to her grandmother, and the trauma in her heart has never been soothed.

Therefore, the hypnotist decided to guide Duan Li to say goodbye to her grandmother in the next hypnosis.

The hypnotist first asked Duan Li to choose a position she thought was comfortable to sit down, and then asked Duan Li to slowly close her eyes.Hypnotist: "Now, you start to take deep breaths. Each deep breath will bring you into a deeper hypnotic state. You will feel more and more relaxed and comfortable."

The hypnotist found that Duan Li gradually calmed down and her breathing became more even, so she lowered her voice and continued to induce with slow speech: "Now, your whole body, including your mind, feels an unprecedented comfort and relaxation. You gradually go into a deeper hypnotic state."

At this time, the hypnotist conducted a simple test on Duan Li to confirm that Duan Li had indeed entered a hypnotic state.Hypnotist: "Now, a corridor appears in front of you, and you start walking along the corridor. At the end of the corridor there is a wooden door."

Hypnotist: "Go and push the wooden door open, your grandmother is waiting for you on the other side of the wooden door."

Hypnotist: "Now, you saw your grandmother, tell me what you saw."

Duan Li: "I saw my grandma, oh, she looks like she is in her 50s, she is in good health, and she is looking at me with a smile; I can see it clearly, and it feels real...Grandma is there... ...I suddenly want to cry." After speaking, Duan Li began to sob.The hypnotist waited quietly for a while, because the hypnotist felt that Duan Li needed to vent her emotions at this time.

Hypnotist: "It's been a long time. Now you can tell your grandmother everything you want to say."

Duan Li: "Grandma, how are you doing? I miss you so much..." Duan Li whispered to her grandma while crying.

Hypnotist: "What did grandma tell you?"

Duan Li: "Grandma said that she misses me very much too. She is doing well there, so don't worry me. She also said, let me live a good life and take good care of myself..." Duan Li said and wept again.

Hypnotist: "How did you answer grandma?"

Duan Li: "I told my grandma that I will take good care of myself. Don't worry, I will live a better life without grandma in the future. Don't worry, grandma."

Hypnotist: "You have met grandma, you have said what you want to say, now, say goodbye to grandma."

Duan Li: "Goodbye, grandma..."

Hypnotist: "Grandma will slowly move away from you... Gradually, her figure will become more and more blurred..."

Duan Li: "Grandma turned around, and grandma slowly walked away, but she kept turning around and looking back at me..."

Hypnotist: "Say goodbye to grandma."

Duan Li: "Goodbye, grandma... Grandma disappeared into a white light, and I can't see grandma anymore."

Hypnotist: "Your grandma is fine, she is very peaceful in that world, don't worry."

Hypnotist: "Now, you are starting to wake up from the hypnotic state. During the hypnosis process, what you experienced and felt will be clearly remembered in your mind, and you can recall it at any time. And get a lot of inspiration and help from it.”

Hypnotist: "Now, I start counting, from one to five. Every time I count a number, you take a deep breath, and you will become more awake. When I count to five, you will come out of hypnosis. fully awake."

After Duan Li finished hypnosis, the hypnotist asked her how she felt.Duan Li said: "I feel a lot lighter and calmer than before. However, I still feel a little uncomfortable and vague. However, the overall feeling is as if I am sitting by a lake. Look at the water in the lake."

The dialogue between Duan Li and her grandmother is what she has always wanted in her heart, so she saw her grandmother under hypnosis, and also confided her thoughts to her grandmother, which in turn released and comforted Duan Li's suppressed emotions. The imagination and sound language and dialogue are real, and the effect is significant and effective.

After receiving hypnotherapy, grandma never appeared in Duan Li's dreams again.

Further reading: hypnotic methods

Hypnotists will have their own hypnosis methods during the hypnosis process. Therefore, it can be said that there are hundreds of hypnosis methods used by hypnotists in ancient and modern times, but many of them are rarely used.Here, we mainly introduce the three most commonly used methods.

1. Counting method.

The counting method is a method of progressive relaxation, that is, when the hypnotized person relaxes, the counting element is added.Before the hypnotist guides the hypnotized person, let the hypnotized person stretch his body first, take a deep breath, and then let the hypnotized person choose a comfortable posture to sit down.

Formal introductory words. "Now, please choose a comfortable position to sit, and then slowly close your eyes. When you close your eyes, you start to relax. You don't think about anything, you don't have to think about anything, just listen I can just talk. Any sound from the outside world will not disturb you, but will make you enter a deeper hypnotic state."

Then you can continue to guide the hypnotized person to take a deep breath.While the hypnotized person is taking a deep breath, continue to lead.

"Very well, I will count down from twenty to one, and every time I count down a number, you will enter a deeper and deeper hypnotic state.

"Twenty, you have entered a more relaxed and tranquil state of hypnosis... Nineteen, your heart has begun to become more relaxed, more comfortable, and more peaceful... You may enter a completely relaxed deep hypnosis state at any time, and Ignore my counting...eighteen, your heart becomes more peaceful, more relaxed, more comfortable...seventeen...sixteen...one."

"Okay, very good. You have entered a deep hypnotic state of complete relaxation."

The counting method can make the hypnotized person concentrate and reach a certain level of concentration, so that it is easier to enter the hypnotic state.

2. Mechanical method.

When hypnotists induce hypnosis, they can use mechanical tools to achieve hypnotic effects.In the selection of hypnotic machines, objects that can generate beats are generally selected, because such objects can provide rhythmic sounds suitable for hypnosis.Like the use of pocket watches and pendulums, the regular mechanical sound can make the hypnotized person gradually produce a trance state, making it easier to enter the hypnotic state.

There is also the use of crystal balls. The hypnotist makes the hypnotized person stare at the crystal ball for a long time, and the hypnotized person will gradually enter a trance state, which is very beneficial to the hypnosis.Not only crystal balls can achieve this effect, but also when the hypnotized person stares at a bright spot on the wall for a long time, the same effect can also be achieved.

3. The law of silence.

The silent method is generally applied after deepening the hypnotic state.The hypnotist can suggest to the hypnotized person: "From now on, I will stop talking, and your hypnotic state will deepen during this period. When I start talking again, your hypnotic state will further deepen..." That is Say, keep silent for a while while the hypnosis deepens.

However, what the hypnotist needs to pay attention to is that the time of silence should not be too long, generally two to three minutes is the most suitable.Silence method is a more effective method to deepen the depth of hypnosis.In some cases, the hypnotist needs to give the hypnotized person a certain amount of experience time.It can even be said that it is necessary and necessary for the hypnotist to maintain a temporary silent attitude at this time.

However, this method is not suitable for all people, because some people will enter the state of natural sleep during this process, and people in the sleep state will not accept the hints of the hypnotist.

When none of the above three methods can achieve the effect of hypnosis, the hypnotist can also choose the physiological mechanism of the compression method.This physiological method is a practical method, which has been used by a famous hypnotist in the United States on thousands of people.However, hypnotists need to be aware that this method is not suitable for everyone, and it is contraindicated for those with cardiac insufficiency, and people with low blood pressure should use it with caution.

The hypnotist needs to let the hypnotized person sit on a chair, then the hypnotist holds the back of the hypnotized person's head with his left hand, makes him face up, and then asks the hypnotized person to close his eyes.At this time, the hypnotist gently presses the hypnotized person's carotid artery (that is, both sides of the hypnotized person's neck) with his right hand.

When the hypnotist presses the carotid artery of the hypnotized person, the hypnotized person will reflexively cause the heart rate to slow down, and at the same time the smooth muscle of the artery wall relaxes, causing the blood pressure to drop.Hypnotists need to pay attention to the fact that they must be gentle when pressing. If the pressure is too strong, the hypnotized person will cause cerebral ischemia due to a sharp drop in blood pressure, and even coma.

In fact, this kind of physiological hypnosis is to use the response of a human physiological mechanism.When the hypnotist presses the neck of the hypnotized person, the hypnotized person will appear in a trance-like state, and the hypnotized person's suggestion sensitivity will become extremely excited.However, just pressing the neck of the hypnotized person cannot make him enter the hypnotic state. At this time, the hypnotist needs to give him verbal inducing hints, which can make the hypnotized person quickly enter the hypnotized state.

In addition, drugs can be used for hypnosis.In some film and television dramas, we can see that some people can enter a hypnotic state as soon as they take a certain drug.In fact, no such drug exists.The hypnotic drugs used by the hypnotist only inhibit the cerebral cortex of the hypnotized person to a certain extent, thereby increasing the suggestibility of the hypnotized person.

When the suggestibility of the hypnotized person is improved, it will be much easier for the hypnotist to induce suggestion.

(End of this chapter)