Learn hypnotism in three days

Chapter 21 Be Your Own Hypnotist - Self Hypnosis (2)
(1) Choose a quiet environment to relax and sit down.Slowly close your eyes and allow your breathing to be slow and natural.

(2) Imagine yourself at the top of the stairs, which have ten floors.You are about to go down.

(3) You have to imply to yourself every time you walk through the floor: "My heart is becoming more and more peaceful. I am entering a state of hypnosis." In this way, when you walk through these ten floors, you will enter a state of hypnosis bingo.

(4) After entering the state of hypnosis, you can give hints to the problems you want to solve.

For example, some people get very nervous before giving a speech, start to have a racing heart and experience stage fright.At this time, you can use the method of imagining going down the stairs to calm yourself down, and then suggest to yourself: "I am excellent, and I will perform very well when I give a speech on stage." After repeated hints like this several times, when you wake up, You will find yourself much calmer.

5. Focus on highlights
(1) Choose a quiet environment to sit or lie down comfortably.Breathe naturally and let your body and mind relax.

(2) Stare at the bright spot in front of you for a long time. (reflective objects are also available)

(3) Start taking deep breaths.Hint to yourself: "Concentrate." You can enter the hypnotic state after persisting in this state for about 2 to 3 minutes.

Experiments have shown that after people stare at a bright spot for a long time, they will lose their physical pain and gradually enter a hypnotic state.This is because the bright spots will stimulate our retina, and this stimulation will make our vision feel tired, and then we will gradually enter a hypnotic state.

6. Clock swing induction
The tools that need to be prepared are a rope with a small ball at one end.Prepare a piece of white paper, draw a circle in the center of the white paper, and lay it flat on the table.

(1) Sit in front of the table and relax your body and mind.

(2) Hold the end without the small ball in one hand and align it with the center of the circle on the paper on the table, about 1 to 3 cm away from the paper.

(3) Silently imply to yourself: "The pendulum is swinging from side to side" or "Swinging back and forth".When the pendulum in your hand starts to swing naturally, instead of letting it swing intentionally, it means that you have entered the state of hypnosis, your subconscious mind has accepted the guidance of consciousness, and begins to independently operate the swing process of the pendulum.

(4) While watching the swinging pendulum, give hint instructions to yourself.In order to reduce the activities of consciousness and avoid forgetting the suggested instructions, you can write the suggested instructions around the circle on the white paper as a reminder.

(5) If the pendulum has stopped swinging, let it stop naturally.However, do not let go of the hand holding the other end of the pendulum, and the pendulum is still facing the center of the circle on the white paper.

(6) Begin to give hypnotic hints to yourself.The suggested time is about 10 minutes.

It should be noted that if the pendulum swings in a conscious state, but the subconscious mind does not participate in the natural swing process of the pendulum, it means that the suggestive effect of hypnosis still exists.

7. Face the mirror
(1) Sit in front of a mirror and start homeopathic abdominal breathing, that is, the belly bulges when inhaling, and the belly sinks when exhaling.

(2) Facing the mirror, focus on gazing at your own eyes in the mirror.

(3) Imagine your own image in the mirror, turn a blind eye to and deaf to things around you, and gradually concentrate.

(4) Suggest to yourself: "I am entering a hypnotic state, my energy is concentrated, and my distracting thoughts are beginning to disappear." Gradually, you will enter a hypnotic state.

(5) After entering the state of hypnosis, you can give hints to the problems you want to solve.

8. Gazing at the candlelight
This method of self-hypnosis is similar to the bright spot gazing method.Since ancient times, candlelight has had a mysterious power, because people find that after staring at candlelight for a long time, people's consciousness will appear in a trance, and then enter a hypnotic state.

Prepare a candle, light it and place it on the table.

(1) Sit down in a comfortable posture and perform homeopathic abdominal breathing, that is, the belly bulges when inhaling, and the belly sinks when exhaling.

(2) Stare at the candlelight and take a deep breath.

(3) Suggest to yourself: "I am entering a hypnotic state, my energy is concentrated, and my distracting thoughts are beginning to disappear." Repeat the suggestion for about 1 to 2 minutes, and you can enter the hypnotic state.

(4) After entering the state of hypnosis, you can give hints to the problems you want to solve.

9. Listen to recordings for self-hypnosis

You need to prepare a tape recorder, and record the hints and instructions in advance, and it can also be accompanied by some elegant, mysterious and gentle music that you like. (Many people will buy hypnosis recordings.)
(1) Choose a quiet environment to sit or lie down.Start homeopathic abdominal breathing, that is, the stomach bulges when you inhale, and your stomach sinks when you exhale.Let your whole body and mind relax.

(2) Start listening to the recorded instructions.

Hypnotic hint recording: "I feel relaxed all over my body and mind." Repeat every five seconds, and play for about 3 to 4 minutes.

Hypnotic suggestion recording: "My heart is very quiet." Repeat every five seconds, and play for about 3 to 4 minutes.

Hypnotic suggestion recording: "I have entered a hypnotic state." Repeat every five seconds, and play for about 3 to 4 minutes.

(3) At this time, you need to stop for 3 to 4 minutes to let yourself experience the feeling of entering hypnosis, and then continue to listen to the hypnosis recording.

In this method of self-hypnosis, because the tape recorder replaces the consciousness to issue hints, it is easier to concentrate and enter the hypnosis quickly.However, the time intervals induced by this method are too rigid to be adaptable.

Moreover, some people often cannot enter the hypnotic state when listening to some hypnosis recordings they bought or downloaded from the Internet.Some people will fall asleep after listening to it; some people can't enter the hypnotic state no matter what they listen to, so they simply turn off the recording.In fact, these are the limitations of recording self-hypnosis.

10. Listen to the beat
When we listen to some very monotonous beats, it is easy to fall into a hypnotic state.

(1) Choose a quiet environment to sit or lie down.Start homeopathic abdominal breathing, that is, the stomach bulges when you inhale, and your stomach sinks when you exhale.Let your whole body and mind relax.

(2) Start listening to some monotonous beats.Suggest to yourself as you listen: "When I hear the sound of these beats, I gradually quiet down." Repeat this suggestion every five seconds.Gradually, you will be attracted by this beat sound and enter a state with a high ability to accept suggestions, that is, a state of hypnosis.

(3) After entering the state of hypnosis, you can give hints to the problems you want to solve.

[-]. The best self-hypnosis - self-discipline training method
There are many methods of self-hypnosis, but for now, the self-discipline training method is the most complete and valuable method of academic system among all self-hypnosis methods.This self-hypnosis training method is mainly carried out according to six stages: the upper limbs feel heavy, the upper limbs feel warm, the heart is beating quietly, breathing feels relaxed, the abdomen feels warm, and the forehead feels cold.

In fact, the self-discipline training method is mainly a method of using the concept of exercise.When implementing the self-discipline training method, by imposing certain hints on certain parts of your body or physiological functions such as breathing, you can then put yourself into a hypnotic state.

For example, you can choose to sit on a chair leisurely, first protractedly say: "One...", and immediately perform self-suggestion in your heart: "My eyelids feel heavy, and I really want to sleep." Concentrate your thoughts Mentally think this way over and over again.

If you already feel a little heavy, start saying: "Two..." and at the same time suggest yourself in your heart: "My eyelids are getting heavier and heavier, I need to close my eyes and take a rest." Mentally suggest repeatedly, and your eyes will slowly close.

Then continue to read: "Three..." and at the same time repeatedly hint to yourself: "My eyes are closed, and I can't open them anyway." In this way, your eyes will become unable to open even if you want to.After a while, if you think "open your eyes," your eyes will suddenly open.

Practice in this way repeatedly, then close your eyes, take a deep breath, and at the same time suggest to yourself: "When I take a deep breath, my whole body will feel relaxed." At the same time, keep taking deep breaths and slowly relax yourself. will feel very comfortable.In this way, you are ready to accept all hypnotic suggestions.

For the sake of caution, hold the index finger of your left hand with your right hand and focus on saying to yourself: "Don't relax your fingers".At the same time, pull hard on your left index finger so that it will not relax.Then hint to yourself: "Now, you can relax."When you think this way, you will find that your fingers will relax accordingly.

Before conducting self-hypnosis self-discipline training, we need to pay attention to the following issues:
1. Self-hypnosis is an active activity, not a compulsive one.

2. Self-hypnosis should be an enjoyable activity, not a nuisance.

3. Self-hypnosis can relax people's mind without making people feel tired.

4. In the process of self-training, if there are many distracting thoughts, then we should not worry about it, let alone think that we should try to get rid of these distracting thoughts when we are doing self-hypnosis training.We should let it go, because too much effort will only affect the progress and effect of our self-hypnosis training.

自律训练法的标准练习有六个阶段：1.重感练习；2.温感练习；3.心脏练习；4.呼吸练习；5.腹部练习；6.额凉练习。

1. Heavy feeling exercises.

Feeling the heaviness in the upper body is the first stage of training, just like the entrance to self-hypnosis.As long as you can experience the self-hypnotic effect of "the upper body feels heavy", that is, the state of muscle tension and relaxation, then the next five stages of training will not be so difficult for you.Moreover, once you have mastered the first stage of self-hypnosis, you can experience almost all the physical and psychological effects of self-hypnosis as long as you pass intensive training.

First, choose a position that you think is comfortable to sit down and keep calm.Then, focus on your dominant left or right wrist, and consciously feel the weight of the wrist.For example, silently imply to yourself: "The right wrist is getting heavier and heavier", while passively focusing.

Under normal circumstances, when you start practicing, you will feel that your right wrist does not feel heavy, which is normal.As long as you don't give up and practice several times over and over again, there will be a normal sense of heaviness.

Until you really feel the heaviness, you can practice the heaviness of the left wrist, the wrists of both hands, the right leg, the left leg, the legs, etc. in turn.Whenever one enters the practice of a certain part, the procedure of self-hypnosis must be carried out step by step.

Next, relax your whole body.First, let your head tilt forward slightly, chin slightly tucked in, so that your back naturally curves, so that your back can relax.When doing whole-body relaxation, avoid exerting force on your muscles and joints in various parts.As long as the whole body is relaxed but not limp, it is enough.

When relaxing, pay special attention to the full relaxation of the two arms and two elbow joints, and let them hang down naturally.Then, close your eyes, calm your heart, and get rid of distracting thoughts in your heart, that is, don't think about anything, and your mind is blank.

When your heart is really calm, you can start the induction of self-hypnosis.Right-handed people cued the right upper limb; left-handed people cued the left upper limb.When giving hints, while focusing all your attention on the muscles of your upper body, silently hint repeatedly in your heart: "The upper body is heavy...the upper body is heavy...heavy...heavier and heavier..."

With the appearance of heaviness in the upper limbs, your heart will become more and more relaxed, gradually get rid of the feeling of tension, and feel extraordinarily peaceful and comfortable.

When the self-hypnosis is over, just count "1, 2, 3" silently in your mind, and when you count to 3, open your eyes gently and slowly.While maintaining the original posture, stretch your shoulders, elbows, and legs, and let your head move slowly to the left and right.Then take three deep breaths, then you can stand up and move your whole body.

These steps of self-hypnosis should be carried out in sequence, and the order of hypnosis cannot be reversed.In particular, do not omit the step of self-awakening and wake up and stand up directly from the hypnotic state.This can cause you to experience some undesirable conditions such as dizziness or headaches.

2. Heat-sensing exercises.

The practice at this stage is mainly to further eliminate the effect of physical and mental tension by improving the blood circulation of the nerve endings.

First, choose a position that you think is comfortable to sit down and keep calm.The posture of this stage is the same as that of the first stage, but one thing must be clear: no matter which stage of self-hypnosis training, each exercise must start from the first stage and repeat the previous exercises in turn.In other words, the six stages of self-discipline training are a unified whole.

Therefore, when doing upper body temperature sensing exercises, you should repeat the first stage of exercise before that, that is, start from the hint of "the upper body feels heavy...the upper body is heavy..." and wait until the upper body feels heavy After that, you can start the second stage of temperature cue - "the upper limbs feel warm...the upper limbs feel warm...the upper limbs become warm..."

In the process of training, be sure to focus your attention on one side of your upper body, and try to make it feel heavy and warm.While carrying out the above suggestion in my heart, a picture of the blood in my upper limbs flowing rapidly in the blood vessels appeared in my mind.This will help to enhance the effect of the suggestion.

During the exercise, as long as you have a warm feeling on one upper limb, the next exercise will become very simple.Similarly, right-handed people start with right upper body exercises; left-handed people start with left upper body exercises.Gradually transition to the lower limbs, and even the whole body.

Some people still cannot successfully make their upper limbs feel warm after practicing for 30 minutes or even an hour.This indicates that your body may be in a state that is difficult to hypnotize.Don't worry at this time, you can practice after half a day or a day.

Under normal circumstances, as long as you practice for 20 to 40 minutes, you can make your two upper limbs and two lower limbs feel warm.This means that you have fully mastered the second stage of self-hypnosis training skills.

It turns out that the hypnotic effect of the second stage contains the hypnotic effect of the first stage, and the hypnotic effect is even greater.Through the second stage of practice, you will be confident that you can enter the hypnotic state.

It is worth mentioning that because this stage of training can dilate your peripheral blood vessels, thereby improving blood circulation.Therefore, it will improve the symptoms of joint pain, and it also has the function of promoting skin metabolism.

Heaviness and warmness exercises are the basis of self-hypnosis training, so practitioners must be down-to-earth and fully proficient in these two stages of practice before entering the following four stages of practice.

3. Cardio exercises.

The self-hypnosis practice method at this stage is mainly to eliminate the tension of the practitioner through the adjustment of the heart function.After mastering the first and second stages, you can enter the third stage of heart exercises.

(End of this chapter)