Learn hypnotism in three days

Chapter 28 Inferring other cases from one instance, with endless magical uses——Hypnosis application (5)
Hypnotist: "Next, focus on your breathing, take deep breaths at your own pace, you will inhale a lot of oxygen, these are the energy given to you by nature..."

Hypnotist: "As you breathe deeply, you become more and more peaceful and relaxed. Gradually, your whole body relaxes, from your head to your toes..."

Hypnotist: "Now, your whole body is in a state of complete relaxation, and you will feel extremely comfortable and happy inside. Okay, very good. Next, you start to imagine. You are sitting alone in a chair Go up, look at the surrounding environment, you are sitting in the middle of the grass, but there are few people around you, the grass on the grass is all withered and yellow, just like the grass in winter. You also saw a few lonely trees around you Trees, there are no leaves on trees. You feel lifeless all around you."

Hypnotist: "Now you see a few people talking in the distance. They are talking loudly, as if there is a quarrel. It is because they are talking bad things about each other. You look around and see People are all arguing endlessly, no one smiles, no one laughs. It looks like these people are very angry..."

Hypnotist: "Now, you take a look at the scene in front of you, and there is a big white wall in front of you, which is tall and wide. Then, this white wall blocks your sight, and then you remember that people used to The white wall is always being discussed. They also warn you not to go near the white wall. They say the white wall is dangerous and anyone who comes near the white wall will die. So, those people are scared This white wall."

Hypnotist: "At this time, you notice that you are very unhappy in your heart, and you also notice that there is something attracting you to that white wall, although people there are telling you that you will die if you get close to this white wall, And the people there are far away from the white wall. But there seems to be a voice in your heart telling you that you have to go through the white wall, so that you will know why people are afraid, and you It will be more comfortable."

Hypnotist: "Now, you find yourself walking slowly towards that white wall, and as you get closer to that white wall, you feel much more comfortable. You feel as if you are walking towards freedom. Go forward. But you still hear the people behind you laughing at you as a fool and warning you not to go any further near that white wall."

Hypnotist: "Because many people are saying don't let you go near that white wall anymore, so you start to waver, and your mind starts to say to you, 'Don't go near that white wall any more'. However, your There’s still an urge to get closer to that white wall. You know very well that your inner urge is what you’re going to do, and your mind is playing tricks on you.”

In fact, when everyone is telling you that what you have made is a wrong choice, most people will stop everything they do, because people's self-confidence and courage are largely influenced by the people around them. of the influence.It can even be said that most of our self-confidence comes from their affirmation.

Under the guidance of the hypnotist, Xiaochao tried his best to pass through the white wall, which was a great test for Xiaochao's self-confidence and courage.When Xiaochao really did it, he basically had self-confidence and courage that he didn't have before, and this kind of self-confidence and courage came from Xiaochao's heart, not from the affirmation of others.

Facts have proved that only self-confidence and courage from the heart will not be affected by the outside world, and will be changed or lost at will.

Hypnotist: "At this time, you are getting closer and closer to the white wall, and the closer you go, the more comfortable you feel. Finally, you are standing in front of the white wall. You are surprised to find that although the white wall looks hard and solid, in fact, when you reach out and touch the white wall, you will find that it is not so strong. You feel that the white wall is like It's like a cloud of white fog."

Hypnotist: "When you reach out and touch this white wall, you still feel pretty good. So, you make up your mind to go through it. When you go through this white wall, you can even hear There were a lot of people yelling at you not to go through, but you did."

Hypnotist: "Now, you have passed through this white wall. When you pass through it, all the noisy sounds disappear, and you have a feeling of relaxation and tranquility that you have never experienced before... "

Hypnotist: "Now, you start to try to move forward. After you take a few steps, you immediately feel a cloud of mist gently brushing your cheeks, which is gentle and refreshing. After taking a deep breath, continue to move forward Come on, you're finally out."

Hypnotist: "At this time, you came to the other side of the white wall. You couldn't believe what you saw. The grass on the ground was completely green and tender, and there were lush green leaves everywhere. tree, and the tree is full of fruits. These fruits are all your favorite fruits..."

Hypnotist: "You took a deep breath, and you even smelled the scent of flowers. At this moment, you realized that there are flowers everywhere. You also saw many people, but the people here all had smiles on their faces. They look so happy and confident and you hear the laughter of the children as they play..."

Hypnotist: "You feel very enjoyable. You also saw a clear stream beside you. The water in it is very clean. Some children are playing beside the stream. The people here are so joyful and happy... ..."

Hypnotist: "At this time, you seem to hear a piece of soft music resounding in the air. This tune is simply a sound of nature, and it is very soft, and you feel more comfortable. At this time, a warm breeze blows gently You feel very comfortable when you touch your whole body..."

The reason why Xiaochao can fully experience the beautiful scene after passing through the white wall is, on the one hand, to free Xiaochao from the previous oppressive environment and relax, which is also a goal of hypnosis; on the other hand, It is to let Xiaochao believe that as long as he has enough confidence and courage, he can create a beautiful life for himself.

Hypnotist: "At this time you see a young couple walking towards you holding hands, their eyes look at you kindly, and there is a smile on their faces, they look very happy, you can even see The light emanating from them..."

Hypnotist: "They came to you. They kindly took your hand and led you to a chair. You accepted the invitation happily and sat down."

Hypnotist: "When you sit down, the young couple hands you a glass of spring water, which looks very clean and seems to be shining. You hear the young couple say to you: 'This is The water of strength. When you drink it, you will become full of strength and you will become more and more confident.' So you drank it, and you feel the spring water is very sweet, you have never drunk such sweet spring water .And when you drink this cup of spring water that represents strength, you really feel like you are full of strength, and you have the courage and confidence to overcome all difficulties in life and study..."

Hypnotist: "After you drink a glass, you feel a little unfulfilled, so you ask the young couple if they can give you another glass of this kind of spring water. The couple readily agrees. When you drink the second glass, you will Feel a kind of tranquility and comfort that you have never had before, and a feeling of happiness emerges from the bottom of your heart..."

The magical power spring water is designed to strengthen Xiaochao's self-confidence.Facts have proved that people under hypnosis will believe that the cup of radiant spring water has power, and when they drink this cup of magical water of power, they will also feel as if they are really full of power and become Be confident, even though it's just a psychological effect.In fact, the hypnotist can also let Xiaochao feel the sunlight, and tell Xiaochao that he can absorb the infinite power endowed by nature from the sunlight, which can also enhance Xiaochao's self-confidence.

Hypnotist: "After you drink the second cup of spring water, you decide to move on... Walking and walking, you will see a very huge castle in front of you, and you gradually approach that castle ...very well, you have arrived at the gate of this castle, and I will count next, and when I count to three, you will open the gate of this castle; when you open the door, you will When you return to the real world, you will wake up from the hypnotic state..."

Hypnotist: "1, get ready to open the gate, you start to become sober... 2, you are about to open the gate of the castle, you become more and more sober... 3, you push hard to open the gate of the castle Great door, you're wide awake, you're back in the real world. You're starting to get used to the light, now stretch your body, raise your hands up, let your arms go over your head, stretch up, Stretch your whole body, stretch your whole body, stretch your whole body, and exhale at the same time, lift your head and exhale all the air. Well, it's a new feeling, exhale, lift your head, and exhale all the air in your body. There you go. , then you will feel very comfortable, relaxed, calm, confident and empowered.”

In fact, in this case, the hypnotism used by the hypnotist on Xiaochao was different from the general hypnotism.Most of the hypnotic instructions are designed for the hypnotist to guide the hypnotized person to get in touch with his own subconscious.However, the hypnotist directly designed the hypnotic artistic conception for Xiaochao in the hypnosis instruction used by the hypnotist. That's it.

In fact, you can also relax yourself and enhance your self-confidence through corresponding self-hypnosis.

First, choose a comfortable position to sit or lie down, let yourself relax, and then slowly close your eyes.Take several deep breaths to relax and hypnotize yourself.

Then imagine that you are in a forest, the sun is shining on the trees brilliantly...you can feel the warm sunlight gradually shining on your head, and you feel very comfortable...you enjoy the beauty of the sun and make a Take a deep breath, and you can clearly feel the best oxygen in the world gradually pass through your respiratory tract and flow into every part of your body... When you exhale, you can feel those negative emotions and heavy pressure coming with you. Your exhalation comes out of your body...

You take several deep breaths like this, you feel the most beautiful force in the universe has filled your body, you will feel very comfortable and full of strength...

At this time, you can issue instructions to yourself to increase your self-confidence. "I won't be too worried about new challenges...because from now on, I decided to have confidence in myself, to make myself more confident, I can keep calm and calm in any situation. When I become more As I get more confident, I feel less nervous and have the opportunity to get the most out of my personality."

"Because I have self-confidence, my body will become stronger, more balanced and healthier. The reason why my daily life will be improved in different aspects in different degrees is because I have become more Confident.Because of a calm mind and full of self-confidence, I can always be calm and believe in my own abilities and intelligence. Armed with self-confidence, I am no longer nervous or doubt myself in front of others, I start to believe your own power."

"Because I had a lot of self-confidence, I could concentrate and put in my best effort in what I was doing. Because I was always calm and confident, I started to pay more attention to what I was doing and what I was doing. What you say, instead of always focusing on yourself as before.”

"Because of my confidence, I started to be calm and have a clear mind. The confidence I built helped me to get rid of my old anxiety, so I was no longer afraid of new challenges, and I could let go of the fear of failure Confidence, self-confidence can change the way I live. All my negative emotions have gone with the wind, and instead I started to have confidence in myself, because with confidence, I also started to become more self-reliant and self-reliant. "

"At this moment, I came to my room, and with my newfound self-confidence, I saw myself in the mirror. It was like a completely different person. I was calm and confident, and my face With a confident smile on my face...I feel very comfortable and confident.”

"After a while, when I wake up from the hypnotic state, I will be stronger, more powerful, and more confident..."

"When I count to five in my sobriety, it's like I'm acting in a movie. I'm playing a very confident character, someone who's calm and determined all the time. When I speak and when doing things, I will become very imposing, convincing and confident. I will continue to play this confident role very well, even in real life. Gradually, I will find that, By showing a confident attitude, that confidence has been built into my own personality. When I wake up, I will be very confident and calm."

"I start counting from 1 to 5, and when I count to 5, I come out of the hypnotic state, and I return to my original active state of consciousness, fully awake. 1, and start coming out of the hypnotic state Waking up... 2. Begin to perceive things around you, and gradually experience a sense of satisfaction, security and comfort... 3. The self-hypnosis performed this time will definitely bring you unexpected satisfactory results... 4. I feel optimistic, confident, calm and refreshed... 5. Now that I am fully awake, I am full of energy and confidence."

In fact, in our daily life, we often silently say "I can do it" to ourselves in our hearts to affirm ourselves; some people say something to make themselves confident in front of the mirror before going out every day.In fact, these are simple and very superficial self-hypnosis and hints to oneself in daily life.

[-]. Hypnobirthing

([-]) Awaken the childbirth instinct

We will find that there is such a rule: the more civilized the society is, the more painful it will be for women during childbirth; and when the society is less civilized, the pain women will feel when giving birth is relatively light.For example, in India there are many primitive tribes where the women don't know any pain in childbirth, so when they give birth, they don't feel pain at all.

On today's earth, there are still many primitive tribes. When the mothers there give birth to their children, they are ecstatic and feel no pain at all. Perhaps the reason is that the women there are eager to longing to be a mother.

In the very distant past, due to the influence of customs, women believed that giving birth to a child was the greatest happiness in their life, and this concept of happiness would gradually be imprinted in the subconscious of these women, even in the state of childbirth. play a role.So, these women actually performed a self-hypnosis on themselves, which had the magical effect of reducing labor pain.

(End of this chapter)