Learn hypnotism in three days

Chapter 27 Inferring other cases from one instance, with endless magical uses——Hypnosis application (4)
Although Xiao Cheng took sleeping pills to improve his insomnia, but after taking sleeping pills for a long time, it gradually seemed to be less effective.Now Xiao Cheng basically only sleeps two or three hours a day.However, after Xiao Cheng went through various physical examinations, no organic disease was found. The doctor suggested that Xiao Cheng accept a hypnotherapy.

Due to long-term lack of sleep, when Xiao Cheng came to see the doctor, the hypnotherapist could clearly see that Xiao Cheng was very pale and weak, with a pair of deeply sunken and terrifyingly large eyes showing tension and despair.

After several conversations with Xiao Cheng, the hypnotist can basically determine the cause of Xiao Cheng's insomnia.Xiao Cheng has been suffering from insomnia for a long time, coupled with various difficulties at work, he often feels a lot of pressure and cannot concentrate. Even at night, he still cannot let go of this huge inner pressure.Therefore, the hypnotist decided not to directly cut into the topic of treating insomnia, mainly to let Xiao Cheng experience a relaxing hypnotic state first.

Hypnotist: "Now, you can choose any position you think is comfortable to sit down. Slowly close your eyes... When your eyes are closed, you will feel very relaxed and comfortable..."

Hypnotist: "Now, pay attention to your breathing. You start to take a deep breath, slowly inhale the air, and slowly exhale the air. As you take a deep breath, imagine that you are breathing in all the oxygen in the air, so that you The body is full of fresh vitality, and then, when exhaling, imagine that you exhale all the carbon dioxide in the body, so that the body can completely eliminate fatigue and uncomfortable feelings. Every deep breath allows you to enter deeper, A more relaxed and comfortable state.”

Hypnotist: "Very well, from now on, you won't think about anything. You will only respond to my voice and instructions, and other external noises will not disturb you."

After the hypnotist confirmed that Xiao Cheng had entered a shallow hypnotic state, he began to treat Xiao Cheng for insomnia.And this is also the highlight of hypnosis treatment of insomnia.

Hypnotist: "You are sleeping very deeply now, you feel a kind of tranquility that you have never had before, and your heart is very peaceful. Go to deep sleep again! Go to sleep! Sleep soundly for a while. Hypnosis can not only treat your insomnia , can also bring you many benefits... You will become very good at relaxing and resting... Next, let's relieve your mental tension..."

Hypnotist: "You should understand that our human brains have great potential, and insomnia is not so terrible, even long-term insomnia will not bring you too serious consequences, even some of the symptoms caused by insomnia Discomfort cannot be blamed solely on insomnia itself."

During the hypnosis process, the hypnotist suggests that insomnia is not terrible for the patient, and it is essential for the patient to overcome insomnia.

Hypnotist: "After this hypnotherapy, your sleeping condition will improve. From then on, you will sleep peacefully and soundly at night, and the original nightmare will no longer haunt you. You will also You don’t need any sleeping pills anymore, you can fall asleep very well, and you won’t wake up until dawn in the morning. Go to sleep! Sleep soundly for a while…”

Hypnotist: "When you wake up, you'll feel refreshed and you won't feel as dizzy as you used to. When your sleep quality improves, you'll be able to sleep during the day. If you can focus on your work, your memory will improve and you will remember what you need to remember.”

Hypnotist: "Now, you will feel extra comfortable and peaceful. You have come to a very quiet mountain surrounded by trees. Opposite you, you will see a green mountain, lush and beautiful. You can also clearly hear the sound of gurgling water from the valley in the distance, and see a pleasant scenery of green mountains and green waters... You feel very leisurely and relaxed now... Now, please enjoy this beautiful scenery The view and the comfortable mood...”

At this time, the hypnotist should give the patient enough time to let the patient enjoy this pleasant and comfortable moment.

Hypnotist: "Very good, you have successfully accepted a hypnotherapy. You have slept well, your physical strength has recovered, your brain nerves have been well relaxed, and your will has also been strengthened. You feel There is endless energy. You will start a new life, and the new beginning will make you feel relaxed, happy and energetic. Next, I will count from 3 to 1, and when I count to 1 , you will wake up from the hypnosis. Now, I start counting, 3... 2... 1... Okay, wake up!"

After the first hypnotherapy, Xiao Cheng obviously felt the long-lost sense of relaxation.After returning home, my sleep condition improved and my appetite improved.

When Xiao Cheng performed the second hypnosis, the hypnotist first induced Xiao Cheng to enter a state of light hypnosis.

Hypnotist: "You have experienced the benefits of hypnotherapy once, so it will be easier for you to enter a comfortable hypnotic state."

Hypnotist: "For this hypnotherapy, I will not only further relieve the pain caused by insomnia for you, consolidate the effect of the last hypnotherapy, but also eliminate the physical harm caused by insomnia for you."

Hypnotist: "You feel very sleepy now, which is good, and there is nothing here to disturb you, and there will be no sounds to wake you up. You will not hear any sounds that are not related to you. All you have to do is hear my voice."

Hypnotist: "Sleep...sleep...sleep deeply...you are very quiet now, your breathing is easy, slow and even, and you feel a heavy feeling in your arms, legs, and whole body. I don't want to move either..."

Hypnotist: "You feel very warm now, as if you are in a winter blanket. You feel very warm, especially your abdomen, especially your abdomen. You feel very comfortable and happy in this state. Now, You start to feel the relaxed and comfortable warmth in your lower abdomen gradually spreading to your whole body. You feel very comfortable..."

Hypnotist: "Now, you experience an extraordinarily peaceful and comfortable feeling, and you enjoy the relaxation and pleasure brought by hypnosis without any worries. In the next music, have a good sleep Bar……"

At this time, the hypnotist should give the patient a certain amount of time so that the patient can enjoy this rare moment easily.

Hypnotist: "You have deeply experienced this feeling of relaxation and joy. Now you will no longer be unable to sleep, and now you are sure that you will no longer suffer from insomnia. Insomnia has been thrown out of the sky by you."

Hypnotist: "Start to imagine that you are in such a scene: it is the night now, the quiet night is completely silent, full of mysterious feelings everywhere, only the birds on the branches occasionally chirp once or twice, listen carefully , you will also hear the faint sound of crickets in the distance. The soft, slow music is accompanying you, and the cool night breeze is gently blowing over your body. At this time, you feel A drop of dew fell on your forehead, and your forehead felt very cool, and you had an extraordinarily comfortable feeling..."

Hypnotist: "You breathe this fresh air freely. The fresh air enters your body from your respiratory tract and even from every pore of your body, and begins to permeate every corner of your body. You enjoy Enjoying the fresh air that nature gives you, you feel very happy. The fresh air nourishes every organ of yours, and your body will become more and more healthy. You will no longer suffer from insomnia, and your immunity will be strengthened Improve, you will become very strong, any unpleasant things can not destroy your happy state of mind, nature will give you the power to resist troubles..."

Hypnotist: "You feel that your whole body is in a warm, comfortable and relaxed state, and the cool breeze is blowing gently on your forehead. Your mind is very calm and your mood is very happy."

Hypnotist: "After this hypnotherapy, your heart and lungs have been nourished by nature. In the future, you will no longer have bad emotions such as panic and irritability. Your spleen and stomach functions have also been strengthened, and your appetite will become stronger. The better it is, the food you eat can be well digested and absorbed..."

Hypnotist: "Now, your heart, liver, lungs, spleen and stomach are already very healthy, your kidneys will become healthier, your bowel movements will remain normal, and your body will become more and more healthy. The healthier you are."

Hypnotist: "Your insomnia has been cured, and you will never be unable to sleep again. Your sleep function has become normal, and you will sleep very peacefully and peacefully. Your body will also follow the state of sleep. You have received another successful hypnosis, and after you wake up from the hypnotic state, you will feel very relaxed, comfortable and happy. Your sleep will continue to be normal in the future, and you Never sleepless again."

Hypnotist: "Now, it's time for you to wake up. Wait for a while, you will hear the sound of the bell ringing, and the crisp bell will wake you up. When the bell rings five times, you will be fully awake. When you wake up After that, you will feel very comfortable.”

Hypnotist: "Listen, the bell is ringing... when... the first bell rings, you start to wake up... when... the second bell rings, your body starts to become strong... when... the second The third bell rings, your mind clears, you start to hear the sounds around you... when... the fourth bell rings, your mind becomes more clear, your mind is calm... when... Very good, you have completely woken up from the hypnotic state, and you have a very comfortable feeling..."

After finishing the hypnosis, the hypnotherapist also told Xiao Cheng that Xiao Cheng should also relax frequently in his daily life, which would consolidate the effect of hypnotherapy.After Xiao Cheng received hypnotherapy, his insomnia symptoms were significantly relieved, and his sleep gradually returned to normal.

In fact, in the whole process of hypnotherapy, the most important trick is to "relax".Because relaxation is not only the key to the success of hypnosis, but also the first step for patients to fall asleep peacefully.

Scientific research has proved that relaxation can slow down our breathing, pulse, brain waves and other body rhythms.Moreover, it is the only method for all kinds of physical and mental cultivation, such as meditation, Chinese qigong, and Indian yoga, etc., before proceeding, they all start with relaxation.Relaxing the body has a significant effect on improving the health of the human body.

Studies have shown that sitting quietly for 10 minutes can reduce people's heart rate, breathing rate, blood pressure, oxygen consumption and carbon dioxide output, and at the same time can enhance the body's resistance and change blood flow.

There are many ways to relax, but the simplest is to take a deep breath, a slow and even deep breath, and imagine that you are inhaling into your abdomen.Try to take 10 minutes to half an hour every day to take deep breaths in an environment without any stress, and you will find that you really relax a lot.In addition to improving the symptoms of insomnia, relaxation can also relieve people's stress, and it is also an entry point to solve people's psychological problems.

[-]. Hypnosis to increase self-confidence
Self-confidence is a very important and essential state of mind for a person. No matter in life, work or study, self-confidence is inseparable.When a person has no confidence in himself, no matter how small the difficulty in front of him is, he cannot overcome it; on the contrary, if a person is full of confidence in himself, no matter how great the difficulty in front of him is, he will try his best to overcome it. Do everything you can to overcome it, and in the end there will always be a ray of light in the darkness.Therefore, being a confident person should be everyone's pursuit.

There are many ways to enhance self-confidence, among which the method of using hypnosis to enhance people's self-confidence is very effective.In fact, when a person is just born, he is a confident individual.For example, what we see in our daily life, when a baby is babbling, he will never feel shy or ashamed because of his parents' sentence "You are wrong, and you are not afraid of other people's jokes". When a baby is just learning to walk, he will accidentally drop a "dog eating shit", and when others are laughing at him, he will not feel ashamed. Become afraid to go.He'll get up off the ground, keep his feet up, and move on with confidence and ease.Perhaps this is the so-called "newborn calves are not afraid of tigers".It's not so much that I'm not afraid, it's better to say that I'm full of confidence in myself.

However, when we grow up from a baby, we will become unconfident because of a little negative evaluation from the outside world, and these unconfident psychology will seriously affect our life.That is to say, the lack of self-confidence caused by social factors usually only exists in our consciousness, and the application of hypnosis can mobilize the self-confidence in our subconscious, and then have an impact on our consciousness. will become more confident.

Xiaochao is a student in the third grade of junior high school. His usual academic performance is at the middle and lower level in the class, especially his math and English scores are relatively poor.Xiaochao didn't feel anything wrong in the first and second grades of junior high school, but with the arrival of the third grade of junior high school, the pressure of study increased. No matter how hard Xiaochao studied hard, his academic performance was still in the middle and lower reaches of the class. .

This made Xiaochao very frustrated, and Xiaochao really couldn't see his hope of further education, and gradually became less and less interested in learning, and sometimes even thought that learning was a useless thing.Xiaochao believes that only in online games can one find a little fun.Seeing Xiaochao's academic performance getting worse and worse, Xiaochao's parents were very worried.

Moreover, Xiaochao's parents found that Xiaochao was becoming more and more obsessed with online games, so they decided that Xiaochao must be addicted to the Internet, and decided to let Xiaochao participate in some activities to quit Internet addiction, but the effect was not obvious.Because Xiaochao's parents placed great hopes in him and didn't want to see Xiaochao continue to degenerate like this, they decided to take Xiaochao for a psychological consultation.It is hoped that through the role of psychological counseling, Xiaochao's current bad situation can be improved.

After communicating with Xiaochao, the psychological counselor found that the reason why Xiaochao felt tired of studying was mainly because he had no confidence in his learning ability; and Xiaochao’s parents believed that Xiaochao’s Internet addiction was mainly due to It is because Xiaochao cannot find confidence in real life and learning, but he can experience the feeling of self-confidence in online games. This is the reason why Xiaochao is obsessed with online games.As long as Xiaochao's self-confidence can be improved, the so-called Internet addiction and study weariness problems can be easily solved.Therefore, the psychological counselor believes that Xiaochao's appearance is just a general psychological problem.The psychological counselor suggested that Xiaochao should do a light hypnosis to improve his self-confidence in learning.

Hypnotist: "Now, you can choose a comfortable position to sit down. Then, we will start a practice of physical and mental relaxation. I will guide you to experience the pleasant and wonderful feeling brought by hypnosis .Okay, now you can slowly close your eyes."

Hypnotist: "Slowly close your eyes and stretch your body, you will feel very comfortable. You won't think about anything, you don't have to think about anything, you just need to listen to my words to guide you. The outside world Any sounds in the environment seem to come from a very far away place. Instead of hindering you, they will help you enter a hypnotic state. You will only hear my verbal instructions and background music..."

(End of this chapter)