Learn hypnotism in three days

Chapter 26 Inferring other cases from one instance, with endless magical uses——Hypnosis application (3)
Next, is the second step in self-hypnosis to quit smoking.In this process, the ex-smoker needs to successfully put himself into a hypnotic state, and stay in the hypnotic state for 3 to 4 minutes, and then wake himself up and get out of the hypnotic state.In the process of putting yourself into a hypnotic state, you can choose breathing method and relaxation method, two relatively simple and easy hypnotic methods.

When you enter the hypnotic state, you can perform the following hypnotic hints to yourself: "For me, smoking is equivalent to inhaling poisonous smoke, which is the bane of all diseases"; "I want to live, and I have to do something Career, I want to cherish and protect my body"; "Smoking will damage my nerves, weaken my memory, and lose money, and I hate smoking." Repeated hints like this will naturally produce unexpected magical effects.

When doing self-hypnosis, you can also use imaginative hypnosis, that is, imagine yourself in a disgusting smoking scene, where the smoke is lingering, and there is a suffocating feeling, and you also see a group of smokers , These smokers have aging faces, with premature aging wrinkles on their faces, you can also hear wheezing coughs, see yellowed fingers and blackened teeth, asthma and heart attacks, and so on.Ex-smokers use this imaginary scene to create a psychological aversion to smoking, thereby cutting off the idea of ​​smoking.

([-]) Specific steps of hypnosis to quit smoking
In real life, the method of self-hypnosis to quit smoking does not necessarily have an effect on everyone. Ex-smokers can also choose other methods of hypnosis to quit smoking.The hypnotic method of others can have immediate effect on the ex-smokers with high hypnotic susceptibility.Under the state of deep hypnosis, directly accept the suggestion of the hypnotist: "Smoking is harmful, and smoking is disgusting." bad reaction.Under normal circumstances, through this kind of direct suggestion, the effect can often be seen at one time.

1. The visitor's first smoking cessation counseling.At this stage, the hypnotist needs to communicate with the client in detail before hypnosis to quit smoking. Usually, in the communication with the client, the following aspects should be specifically understood:

(1) Smoking history of the visitor: the length of smoking time; the amount of smoking required per day; the specific reasons for the initial smoking behavior;

(2) History of smoking cessation: what is the original purpose of quitting smoking; the number of times of smoking cessation; the reasons for the failure of smoking cessation, etc.

(3) Reasons for quitting smoking this time.

(4) Work out a smoking cessation plan with the visitor, and ask the visitor to sign a smoking cessation agreement.

(5) The hypnotist needs to do a hypnotic sensitivity test on the visitor, conduct progressive relaxation training and hypnosis depth test.

quit smoking agreement

Goal: I want to become a successful quitter before ×××××××月××日.

Main purpose: I want to get rid of the "smoking makes me happy" or "I need cigarettes" thoughts.I believe that I can definitely change this bad habit of smoking.

specific methods:

(1) I agree to buy different brands of cigarettes every morning, and I can only buy them in the morning.

(2) If I am allowed to smoke fifteen cigarettes a day, then after I buy a cigarette, I open it immediately, take out five cigarettes and throw them away, and I also crush the remaining cigarettes before going to bed , Throw away.

(3) When I invite others to smoke, it means that I have smoked it, and I cannot make it up.Also, I absolutely cannot smoke cigarettes given to me by others.

(4) I agree to throw away the ashtrays at work and at home.

(5) Whenever I want to smoke, I will take a sip of water and ask myself: "Do I really need this cigarette?" These will remind me: I will be a successful quitter.

(6) I insist on doing some self-hypnosis and self-suggestion on smoking cessation every day to strengthen the goal of smoking cessation.

(7) I will make an eye-catching mark on the calendar, my quit smoking day.I made up my mind to quit smoking, and it felt good.

(8) During my period of quitting smoking, I will increase my water intake, eat more fruits, and reduce my intake of coffee and alcohol.These are very helpful for me to successfully quit smoking.

2. The second hypnosis consultation. (It is best to choose within two days of the first hypnotherapy consultation).

(1) The hypnotist needs to tell the client that in the next week, he needs to go to a different store to buy a pack of cigarettes of different brands every day.After coming out of the store, take five cigarettes from the cigarette box and crush them.In the end, I told myself that the remaining fifteen cigarettes can already meet my smoking needs today.The next time you come for smoking cessation hypnosis, bring seven empty cigarette packs of different brands.

(2) Hypnotic suggestion to the visitor.

①The hypnotist should first let the visitor relax, and gradually deepen the effect of hypnosis.

②After the visitor has entered the state of hypnosis, the hypnotist can induce the next step of suggestion to the visitor: imagine your quit smoking day, at this time you are already a smoker.Focus your attention on how you feel, how clean the air is without smoking.You seem to be in good spirits all over, and you feel proud that you made good on your promise to quit smoking.It's good that you keep such thoughts in your head every day.

③ After the hypnotist completes the previous hypnotic induction, next, he can guide the visitor's consciousness into the elevator of a high-rise building: you are in the elevator now, and you need to go to the garden on the roof, because your family and Friends are there waiting for you.During the elevator ascent, you get bored, so you light a cigarette to pass the time.You smoked leisurely, and soon you finished one, but you lit another one... At this time, the elevator was full of smoke, and you felt very uncomfortable. The smoke made you feel a little choking Panic, and even you have a feeling of difficulty breathing.This feeling is getting stronger and stronger, and you feel that you are even going to suffocate.

④The hypnotist continues to give hypnotic hints: From now on, whenever you pick up a cigarette and prepare to light it, you will have this uncomfortable feeling, and you will feel that you are about to suffocate.

⑤ Finally, the hypnotist needs to introduce the visitor's thinking into a feeling he likes and feels comfortable, and slowly wake the visitor up from the hypnotic state.

3. The third hypnosis consultation. (This hypnotic smoking cessation treatment is best chosen one week after the last hypnotic smoking cessation).

(1) The hypnotist needs to check the specific status of the visitor's smoking cessation last week before hypnosis, and encourage the visitor's smoking cessation behavior to enhance their confidence.

(2) The hypnotist needs to tell the visitor that during this week, he must go to the store to buy a pack of cigarettes of different brands every day (however, the hypnotist needs to remind the visitor that the cigarettes he buys this week and the store he goes to cannot same as last week).After coming out of the store, I took out ten cigarettes from the cigarette box and crushed them, and told myself: The remaining ten cigarettes can meet my needs for the day.At the third smoking cessation consultation, bring seven empty cigarette packs, including unfinished cigarettes.

(3) According to the different smoking cessation situations of the visitors, continue to give hypnotic hints to the visitors.

4. The fourth hypnosis consultation. (This hypnotic smoking cessation treatment is best chosen one week after the last hypnotic smoking cessation).

(1) The hypnotist needs to check the specific smoking cessation status of the visitor in the previous week before hypnosis, and encourage the smoking cessation behavior of the visitor to enhance his confidence.

(2) The hypnotist needs to tell the client that in the next week, he will go to a different store to buy a pack of cigarettes of different brands every day (the store and the brand of cigarettes cannot be the same as those of the previous two weeks).When I came out of the store, I took out fifteen cigarettes from the cigarette pack and crushed them, telling myself that from now on, I no longer needed cigarettes in my life.Bring seven empty cigarette packs, including unsmoked cigarettes, to your next hypnotic smoking cessation session.

(3) The hypnotist can continue to hypnotize the visitor according to the different smoking cessation conditions of the visitor.

5. The fifth hypnotic consultation. (This hypnotic smoking cessation treatment is best chosen one week after the last hypnotic smoking cessation).

(1) The hypnotist first checks the smoking cessation status of the client in the previous week, and summarizes the entire smoking cessation process of the client.

(2) Hypnotic suggestion for the visitor: guide the visitor's consciousness back to the virtual elevator, at this time, the door of the elevator opens.Visitors stepped out of the elevator and breathed fresh air.Next, the visitor chose another clean elevator to continue riding.In this elevator, visitors smell a refreshing, faint fragrance.Gradually, the elevator reached the top floor of the building, and the elevator doors opened.The visitor saw his family and friends, who were very surprised and happy, and congratulated the visitor on his success in quitting smoking.

(3) After the hypnotist wakes up the visitor, he needs to hand over 21 empty cigarette packs during the smoking cessation period to the visitor.Tell visitors to find a place to burn these empty cigarette boxes and bury them. In the process, tell yourself that you don't need cigarettes anymore in your life, that is, hold a farewell ceremony with cigarettes.The hypnotist can also advise the client to throw away the ashtray, clean his teeth, thoroughly clean the cigarette smell left on his clothes, and clean his room thoroughly after returning home.That is to get rid of all the cigarette-related remnants in your life.

(4) Announce that the visitor is a successful quitter, and award the visitor a medal for successful quitting as encouragement.

Xiao Yi is a 27-year-old worker. His girlfriend broke up with him recently. Xiao Yi and his girlfriend have a deep relationship and have been in love for six years.Sudden loss of love hit Xiaoyi very hard. He was depressed for a while, listless all day long, depressed, insomnia, and kept smoking more than 30 cigarettes a day. His fingers were burnt, his face was yellow and thin.

A year later, Xiaoyi's mental state improved slightly.However, Xiaoyi tried to quit smoking several times without success.He decided to accept hypnosis from others to help him quit smoking.After Xiaoyi entered a deep hypnotic state, the hypnotist issued the following hinting instructions: "The past smoking behavior was due to mental stimulation. After losing his girlfriend suddenly, he tried to get emotional compensation and happiness through smoking Spiritual relief. And now you hate your girlfriend, then you must also hate the psychological burden and physical harm that smoking brings to you. Smoking can cause cancer and endanger your health. Smoke is a very smelly thing. There is an indescribable peculiar smell."

The hypnotist continued to hint: "You can even smell this extremely stinky smell now. Smell it, it stinks, and there is a special smell." The hypnotist stopped at this time because he needed to give Xiaoyi enough Let Xiao Yi experience the smell.When Xiaoyi was sure that he could smell the stench, the hypnotist continued to hint: "From today onwards, you will never smoke again. You feel very relaxed now, you breathe fresh air, your psychological pressure has been eliminated, and you don't want to smoke. And hate smoking."

After Xiaoyi woke up from the hypnotic state, he began to refuse to smoke. When he smelled other people smoking, he would feel very uncomfortable, nausea and dizzy.From then on, Xiaoyi cut off the idea of ​​smoking and corrected the bad habit of smoking.

[-]. Hypnosis for insomnia
In modern society, while enjoying all kinds of entertainment brought by material civilization, people are generally faced with super-fast work rhythm and fierce competition environment, and their psychological pressure is very high.In this way, long-term environmental pressure and psychological pressure gradually cause physical damage, and then form a variety of psychological disorders.These psychological disorders are generally induced by psychological and social influences and act on the patient's personality.Therefore, it cannot be cured by physical medical measures alone.However, some psychological disorders have been well cured under the effect of hypnotherapy.

Insomnia is a major symptom of neurosis, and its main clinical manifestation is sleep disturbance, which generally has the following different symptoms:

1. Tossing and turning after going to bed at night, restless, difficult to fall asleep.Often try to force myself to fall asleep by forceful control or silently reciting numbers, but most of them will not work;
2. Waking up early, mainly manifested as waking up shortly after falling asleep, and then being unable to fall asleep again;
3. Light sleep.Although he has fallen asleep, he still feels the things around him in a hazy state.Basically, it is a state of half-sleeping, waking up from time to time, and constant nightmares.

The causes of insomnia are mostly caused by diseases or adverse reactions. For example, people who have stomach problems or often feel stomach discomfort will have symptoms of insomnia; however, the vast majority of patients are mainly difficult to adapt to society. It is caused by negative emotions caused by setbacks or stimuli.

In addition, a person's sleep time is also affected by various factors such as physical fitness, age, habits, seasons, regions, etc., and there are large differences between individuals.Therefore, when insomnia is confirmed, specific analysis is required.

However, the general diagnostic criteria for insomnia are: being unable to fall asleep normally one hour after going to sleep, or having less than four hours of sleep per night.Under normal circumstances, people with insomnia will not feel refreshed after waking up from normal sleep the next day, but will appear top-heavy, fatigue, listlessness, drowsiness during the day, and lack of concentration. Memory loss and other symptoms.

Although the use of sleeping pills will alleviate insomnia, if you use sleeping pills for a long time, you will develop a resistance to sleeping pills, that is to say, taking sleeping pills will not make you fall asleep.Moreover, long-term use of sleeping pills can also cause adverse drug reactions.

Hypnotherapy has a strong effect on insomnia.Hypnotherapy can enable patients to achieve a kind of relaxation of the whole body and even the soul, so that all factors that cause frustration, stress, tension, and anxiety can be vented, and then the deep-seated causes of insomnia symptoms can be completely eliminated.Moreover, often experiencing this state of total body and mind relaxation, the patient will naturally return to a normal sleep state.

In the process of hypnotherapy for patients, hypnotherapists should pay attention to the following two aspects:
1. In the process of hypnotizing the patient, it is not necessary to lead the patient into a deep hypnotic state, as long as the patient enters a shallow hypnotic state, the problem of insomnia can be solved.

2. The suggestion that the hypnotist directly implements to guide the patient into a hypnotic state often does not produce very good results.In this case, it is even more important to help patients relax their body and mind.If patients can achieve a state of total body and mind relaxation, they can naturally fall asleep.

Xiao Cheng is an engineer, 32 years old this year.Xiao Cheng's work tasks are relatively heavy, and the working environment is very competitive, and the interpersonal relationship is also very delicate and complicated.In the past five years, Xiao Cheng has gradually experienced difficulty in falling asleep and has constant nightmares throughout the night.When working during the day, he often felt exhausted, weak, dizzy, flustered, chest tight, irritable and irritable, and also lost his appetite.

(End of this chapter)