Learn hypnotism in three days

Chapter 25 Inferring other cases from one instance, with endless magical uses——Hypnosis application (2)
You feel that everything in nature is so harmonious, so peaceful and beautiful.In this way, unconsciously, your breathing becomes slower and more even, and you feel that your heart is becoming more and more peaceful, as if you have returned to the embrace of your mother, so worry-free Carefree, so free.

Well, next you will have 5 minutes to enjoy this relaxed and peaceful state, and after 5 minutes, we will come to the next step of hypnosis guidance.

This 5 minutes of self-enjoyment time for the hypnotized person is an essential process.After the 5 minutes are over, the hypnotized person can enter a deep hypnotic state.

继续保持深呼吸，过一会儿我将从1慢慢地数到10，每当我数一个数字时，你就会更加放松，从而进入更深的催眠状态了。1.放松得更深；2.深深地放松你身体每一块肌肉、神经和组织；3.你感觉到了一种非常放松的状态；4.进入更深的催眠状态；5.更深……更深……；6.更深……更深……；7.……；8.……；9.更深……更深……；10.很好，你已进入了非常好的催眠状态之中。

Next, is the critical stage in hypnosis weight loss.

Now, your body is secreting many wonderful substances that help you lose weight, and your endocrine system begins to readjust and distribute your body fat, and finally reach a very ideal state.

Most of your fat will be burned, some will be converted into other useful components, and some will be transported to other parts of the body where it is needed.These useful fats are the fat cells your body needs, and you will have more vitality.

The more times you accept hypnosis, the more you will enjoy sports, and you will get a good feeling of happiness, joy and happiness from sports.After every workout, you'll feel better about yourself and feel more confident.You like to exercise, exercise makes you healthier, more energetic and maintains a good metabolism.What's more, exercise can also keep you in good shape.

You will choose some sports that you like, such as running, dancing, swimming, playing ball, walking and so on.Even if you only exercise for half an hour a day, it will still accelerate the burning of excess fat in your body.Gradually, you will find that many negative emotions and negative thoughts are actually the real reasons that cause your body and mind to lose balance.When you understand these, you will become more and more confident, and you will have a good figure.

Next, the words I tell you will be of great help to your life, so you must keep them in mind.Moreover, even when you are awake, these words will still be remembered and have an impact on you.

You absolutely hate eating junk food because it can wreak havoc on your health and figure.You hate desserts and greasy foods, which are getting worse and worse.You never want to eat it again.You hate eating foods that are creamy and a lot of starch.The food is just too bad to eat.You don't want to eat anymore, don't want to eat...

You will know how to eat healthy food, you like to eat low-calorie food, you like to eat fresh vegetables and fruits.Because you find that they are so delicious, you can also add a lot of vitamins, so that your body maintains a balanced nutrition.You like to eat foods rich in fiber, because fiber can help you eliminate toxins from the body and increase the feeling of fullness.It makes you feel full by eating very little.You like to eat foods that are low in protein because protein is converted to body fat.In this way, the fat in your body will become less and less, your figure will become more and more slender, and you will become more and more healthy and beautiful.

In fact, you don't have to go hungry to get the perfect body you want, you can eat well and still have a perfect, healthy and vibrant body.From now on, you will chew slowly and enjoy every bite of food in the future.

At this point, the hypnosis can basically end.If the hypnotist hopes that his hint guidance can still have a profound impact on the hypnotized person when he is awake, he can repeat his own hint guidance several times when implementing the hint guidance, because this can make the hypnotized person deepen the suggestion Impressions of instructions.

Wake up hypnosis.

Great, now it's time to end the hypnosis.Pause for a while, I will slowly count from 1 to 5, when I count to 5, you will be fully awake.You will feel comfortable in your body and mind, and your whole body will become refreshed.

1. Start to wake up slowly...; 2. You start to become more and more awake; 3. Take a deep breath, you feel very comfortable; 4. More awake...; 5. Fully awake, feeling So refreshing, take another deep breath and let the air fill your lungs.

It should be noted that hypnosis does have a miraculous effect on weight loss, but it does not work for everyone.Some people are less susceptible to suggestion, so for these people, hypnosis to lose weight will basically not produce any obvious effects.

After successfully receiving hypnotic weight loss treatment, the hypnotized person still needs to make regular appointments with the hypnotist to consolidate the therapeutic effect of hypnosis or prevent the effect from fading.Because the stability of hypnotic weight loss is not very good, there is the possibility of returning to the original state at any time.Only by establishing a solid living habit through hypnosis can the weight loss effect be sustained stably.

[-]. Hypnosis to quit smoking

The composition of tobacco smoke contains more than 4000 kinds of chemical substances, of which more than 43 kinds of chemical substances are carcinogens, and also contain many harmful substances, such as acetone, ammonia, arsenic, benzene, cadmium, formaldehyde, mercury, selenium, nitrogen oxide, Tetraphenyl, vinyl chloride...

Diseases caused by smoking mainly include: oral cancer, throat cancer, cough, chronic bronchitis, lung cancer, emphysema, coronary artery disease, stomach cancer, peptic ulcer, bladder cancer, stroke, cardiovascular disease, pregnant women prone to premature birth, etc. .Moreover, each cigarette will reduce the smoker's life by six seconds.

People are more or less aware of the dangers of smoking, but there are not many people who can really insist on quitting smoking and achieve success.

This is mainly due to the physiological nicotine addiction of the smoker due to long-term smoking.Its main performance includes the following aspects:

1. When people take a puff of cigarette, it only takes 7 seconds for the nicotine contained in the cigarette to enter people's brain and start to work;
2. When nicotine enters people's brains, it will soon cause people's brains to release a large amount of chemical substances called "dopamine" abnormally, and the secretion of these "dopamines" will cause people to have an unusually pleasant feeling. Pleasure, and want to keep repeating this feeling.This is a manifestation of nicotine addiction.

3. If people addicted to nicotine have no way to supplement nicotine for a period of time, they will have a series of negative reactions such as worry, anxiety, irritability, and inability to concentrate, prompting smokers to have to smoke again.

In our real life, there are psychological factors in the causes of smoking addiction.Smokers are often hypnotized by the long-term tobacco culture, which leads to a psychological addiction and gradually forms a habit, mainly in the following aspects:

1. Visual aspects.Parents smoked when I was young; teachers smoked when I was in elementary school; classmates smoked when I was in high school and college; leaders and colleagues smoked after work; friends around me all smoked; as far as the eye can see, people all over the street are smoking; all are merchants selling cigarettes; Moreover, in film and television dramas, in order to make the male protagonist cooler, more handsome, and more urbane, smoking is an indispensable and unrestrained action design; there is also the visual effect produced by the smoking action in tobacco advertisements.

2. Auditory aspect.In our daily life, we often hear people say things like: "It's so boring! Smoking a cigarette to relieve boredom"; Ah! Smoking a cigarette to relieve fatigue"; "A man who doesn't smoke or drink is still a man"; "Smoking and alcohol are not separated"; "So-and-so has been quitting for half a year, and now he is smoking again."

3. Thinking aspect.Many men think that the smell of cigarettes is masculine.These people think that smoking is a sign of a man's maturity, a manifestation of charm and demeanor, and that smoking can increase a man's attractiveness and mystery.

([-]) Principles of hypnosis for smoking cessation

In fact, the reason why it is difficult for many people to quit smoking successfully is because their concept of quitting smoking has only reached a conscious level of cognition, and those who really quit smoking have reached a consensus on smoking cessation between their conscious and subconscious minds.

To give a simple example, for example, a person is now seriously ill, which has endangered his life.The doctor told him that smoking would lead to further deterioration of the condition, and only by quitting smoking could prolong life.The man quit smoking easily.

The reason why this happens is because the subconscious has an instinct, which is to "protect people themselves".In this example, what the doctor says has a certain hypnotic effect, because the doctor is an authority in the medical field.When the doctor tells the patient that quitting smoking can prolong life, the patient will make a subconscious choice, that is, quit smoking or die?The subconscious mind with the function of "protecting oneself" will basically choose to quit smoking rather than die.Once your subconscious mind has made a decision, your conscious mind will execute it meticulously.

Our consciousness will automatically filter out some unapproved information according to the pattern formed by the subconscious mind, and then convey the approved information to the subconscious mind.However, our subconscious mind does not distinguish between good and bad, right and wrong, as long as it conforms to our own pattern, our subconscious mind will fully accept it.

To give an example, when a young person takes his first puff of cigarettes, nicotine itself will not cause him to immediately become addicted to smoking.Maybe he will be choked, dizzy, uncomfortable, etc. when he takes the first sip.However, he will still choose to smoke the second one.Why is there such a strange phenomenon?That's because in the subconscious of this young man, he thinks that smokers are cool and handsome, at least that's how they are portrayed in movies.In this way, driven by the subconscious, this young man will often smoke.And long-term smoking will lead to nicotine addiction. Since then, this young man has gradually become a slave to nicotine.Because he was already psychologically and physically addicted to the substance.

Therefore, we can also quit smoking based on the same principle.First of all, it is necessary to transmit the information that you should quit smoking to the subconscious mind in some way, and let the subconscious mind of the brain recognize this incoming information.This is an extremely crucial step, otherwise it would be impossible to successfully quit smoking.

The most basic principle of using hypnosis to quit smoking is to bypass the conscious mind to process the received information, and directly input the smoking cessation information into the subconscious mind.This process is the most important part of successful hypnotic smoking cessation.

To give an example, for example, we all know that smoking is actually harmful to health, but why can't we quit smoking successfully?In fact, the most direct reason is that our subconscious mind does not know that smoking is a dangerous behavior that is harmful to health, because this information about "smoking is harmful to health" is filtered out by our consciousness, that is to say, our consciousness does not Send this message to our subconscious mind.

And why does our consciousness filter out this information?That's because, in our subconscious mind, there is the cognition of smoking conveyed by the original consciousness.For example, the youth who smoke is because it is cool and handsome to see the hero in the movie smoking.And this kind of subconsciousness will always lead you to pay attention to this kind of information. When your conscious state has mastered this mode, it will naturally filter out all the information that is contrary to this kind of information.

The reason why critically ill patients successfully quit smoking under the advice of doctors is actually a hypnotic effect on the subconscious.The patient's subconscious thinks that the doctor is the authority, so the advice given by the doctor will not be filtered out by his consciousness, and then the information will be sent to the patient's subconscious.

At this time, two diametrically opposed messages about smoking will exist in the subconscious of the patient at the same time. One is that smoking is a cool and handsome thing; the other is that continuing to smoke means death.These two kinds of contradictory information are bound to be incompatible in the patient's subconscious, but the function of "protecting oneself" in the subconscious will make the patient choose to quit smoking without hesitation, thus protecting his own life.

Therefore, in general, the principle of hypnosis for smoking cessation is based on the application of hypnosis, bypassing the process of processing the received information by the conscious mind, and directly engraving the information of smoking cessation in the subconscious mind, and at the same time using some hypnotic techniques to make The subconscious mind recognizes the input information, so as to achieve the purpose of smoking cessation.

The method of hypnosis to quit smoking is relatively simple and easy, and has no side effects, and can receive certain effects in a short period of time.Under normal circumstances, self-hypnosis or hypnosis by others can be used for hypnosis to quit smoking.

([-]) Self-hypnosis to quit smoking
When doing self-hypnosis, start 2-3 times a day for about half an hour each time.Among them, the most simple and easy method of self-hypnosis to quit smoking is to take a seat, firstly relax your whole body muscles, close your eyes or stare at a little, focus on your breathing, and listen to the sound of your breathing, so that you can relax yourself. Gradually calm down, so that you will enter a hypnotic state after a while.

You can also use relaxation methods to make yourself gradually enter a hypnotic state, gradually relax the muscles of each part from the scalp to the lower limbs, and induce yourself to enter a hypnotic state.When you enter the hypnotic state, you can perform hypnotic suggestions on yourself.

In general, self-hypnosis to quit smoking is mainly divided into two steps:

The first step is performed at bedtime.That is to say, from the day when the ex-smoker quits smoking, he must do this exercise before going to bed every day.Before going to bed every night, let yourself lie down in a comfortable position, and then repeat the hint twenty times: "I think smoking fifteen cigarettes a day is already too much."

When ex-smokers make this hint, they need to follow the hint completely, and they must not change it at will, and they need to say it word by word. Of course, this is a hint to yourself, so there is no need for a loud voice.For the first five hints, move your lips.Move a finger after each cue you make to signify.

Starting from the little finger of the right hand, shrink the little finger and say: "I think smoking [-] cigarettes a day is already too much." Then, the ring finger, middle finger, index finger, and thumb of the right hand in order.When you repeat the cue five times, you don't need to move your lips to cue.

Continue to use your left thumb to start suggesting: "I think smoking fifteen cigarettes a day is too much." Then, the index finger, middle finger, ring finger, and little finger of the left hand in turn.After ten hints in this way, start the next round of hints again.From the little finger to the thumb of the right hand, and then from the thumb to the little finger of the left hand.A total of twenty such hints are required.

It should be noted that ex-smokers must perform such hints twenty times before going to bed, and must not let themselves fall asleep before finishing twenty times.And when the ex-smoker repeats it [-] times, he can fall asleep peacefully.When you are asleep, the cues you repeat before going to bed will enter deep into your subconscious and play a role.Such a suggestion will become firmly rooted in your subconscious mind and become a powerful force affecting your life, and your subconscious mind will use this power to help you quit smoking.In the next seven days, ex-smokers need to carry out such hints every day, and must not let themselves fall asleep before finishing twenty times.

(End of this chapter)