Learn hypnotism in three days

Chapter 24 Inferring other cases from one instance, with endless magical uses——Hypnosis application (1)
Hypnosis weight loss is hypnotized by a hypnotist to the patient, such as through the effect of "hypnotic suggestion", to make the hypnotized person believe that he is lying on the operating table and undergoing a stomach contraction weight loss operation.Its core concept is a psychological training process to achieve the effect of weight loss by improving the self-image of the dieter.

[-]. Hypnosis to lose weight

Slimness is almost everyone's pursuit of one's own body. In fact, it can also reflect the strong motivation of our contemporary people to improve themselves and establish a good image of themselves.Therefore, slimming tea, slimming cream, and various weight loss exercises have become the choices of everyone who is dissatisfied with their obese body.Some people even adopt excessive dieting methods to lose weight, which leads to the appearance of anorexia nervosa, and the appearance of this result is contrary to the original intention of the dieter.

In real life, there doesn't seem to be a great way to manage our weight.Most people use dieting to lose weight, but only a few succeed.Moreover, among these successful people, many of them regained their weight because they couldn't stand the temptation of delicious food.In this way, the fat that I have worked so hard to lose will soon return to my body, and some people will even be more obese than before they lost weight.

([-]) Irresistible Food Temptation
Psychologists have done experiments on obesity and concluded that obese people have difficulty controlling their weight because they eat in response to uncontrollable external cues in the environment.Experiments also show that normal-weight people are just the opposite of obese people. They eat mainly because of their own physiological needs.In other words, a normal-weight person eats because his body tells him it's time to eat.Obese people, on the other hand, respond to want to eat or to eat when they encounter food-related stimuli in any situation.

For example, when we pass by a food store, an obese person will respond to the stimulus of eating regardless of whether he feels hungry; If he wasn't hungry, he wouldn't respond by eating.

According to this principle, we seem to be able to deduce that as long as obese people are isolated from these food-related stimuli, they can achieve the goal of losing weight.If obese people are sent to a specialized weight loss facility where there are no food-related stimuli, they lose weight without much pain or discomfort.

However, these people will one day return to real life, and when they return to a world full of food stimuli, they will still respond to eating in large quantities and without restraint.It doesn't take long for them to regain their original weight.

Further experiments also showed that obesity is mainly affected by the following three external factors.

1. When obese people eat, the first external factor they rely on is time.It has been proved through experiments that when obese people think that it is time for them to eat (time is an external stimulus), they will eat.But normal-weight people don't eat when they think it's time to eat if they don't feel hungry.

When the experiment was conducted, the subjects were brought into the laboratory in the late afternoon to participate in the experiment.Where they were, a clock had been set a little slower or faster than usual.For example, if the exact meal time of the subject is 05:30, the staff will dial the time of the clock faster than the normal time, such as dialing to six o'clock; or dial the time of the clock slowly, such as dialing It was five o'clock.

At this time, the experimenter entered the laboratory while eating biscuits, still holding many uneaten biscuits in his hand, put the biscuits in one place and said that the subjects could eat them at will.

We will find that when obese people eat these biscuits, the amount of biscuits they eat is much more at six o'clock than at five o'clock.Because they think that at six o'clock, they have passed their usual eating time, and they will feel very hungry, so they will eat a lot when eating biscuits; The time to eat by yourself, so the biscuits you eat will be relatively much less.

However, we can also find that people of normal weight are not affected by the so-called clock time when eating.When the time on the clock showed six o'clock, it was past their usual eating time.But they don't seem to have much hunger, so they don't want to eat more biscuits.

In short, the response of obese people to the external stimulus of the clock-increase food intake, is because they think it is past the time to eat, and they will feel very hungry.

2. The second external stimulus that affects obese people's overeating is the color, smell and smell of food.

During the experiment, the experimenter put a cup of very delicious ice cream and a cup of bitter ice cream in front of the subjects to taste, and finally asked the subjects to say which cup of ice cream tasted better.

We found that if obese people eat that cup of delicious ice cream first, they will usually finish that cup of delicious ice cream before tasting the next cup of bitter ice cream. After taking a sip, they will tell the experimenter which cup of ice cream tasty.But for normal weight people, they tend to tell the experimenter which cup of ice cream tastes better after each bite.

3. The third factor affecting eating behavior is the accessibility of food.

When conducting the experiment, the experimenter designed such a small game: a sandwich was placed on the table in a room, and many sandwiches were also placed in the refrigerator far away from the table.The sandwiches on the table are sometimes filled with lots, sometimes with very little.The experimenter told the subjects that they could eat as many sandwiches as they wanted, and if there were not enough sandwiches on the table, they could go to the refrigerator to get them.

The results show that obese people tend to eat as many sandwiches as there are on the table; while normal weight people eat more steadily. If he usually eats three slices, when there are ten slices on the table, he will only take three sandwiches. one slice; and when there is only one slice on the table, he will eat two more slices from the refrigerator.Obese people are too lazy to go to the refrigerator to get food.

The above experiments fully show that the feeding behavior of obese people is mainly affected by external stimuli, while the feeding behavior of normal weight people is mainly affected by their own physiological conditions.Therefore, we can draw a conclusion: the weight loss behavior of obese people can be guided by the influence of external stimuli.

([-]) Hypnosis, happy weight loss
Since obese people are sensitive to food-related external stimuli, we can understand why they often rebound after losing weight.Knowing these reasons, I believe that losing weight will not be so difficult for humans.

First of all, you must adjust your biological clock to keep your food intake inextricably linked to your body's needs.Then, strengthen your willpower to resist the temptation of food.This seems like an easy thing to do.However, we need to note that for those obese people, restricting their food intake and intake of certain foods will be a very painful thing.Because the concept and method of restricting food will cause hostility deep in their hearts, and this hostility will gradually transform into subconscious resistance.

Therefore, many dieters choose to give up soon after losing weight, because they think it is not worth giving up so much food for the so-called good figure.However, weight loss after hypnosis can avoid this situation. On the one hand, it can limit food intake and its variety, and on the other hand, it will not make the dieter psychologically hostile and resistant.

Hypnosis weight loss is a weight loss method to achieve weight loss effect through hypnosis.Usually, the suggestions of weight loss hypnosis are some gentle and positive instructions.At the beginning, the hypnotist will ask the dieter to sit or lie down in the most comfortable position, and then use sounds collected from nature, such as gurgling water, birds and frogs, etc. to relax the dieter. Enter a deeper hypnotic state step by step, and then issue positive instructions.These instructions and hints are not only about body shape and weight, but also about life attitude, eating habits and other aspects, so that the hypnotized person can naturally develop a lifestyle that is in line with physical and mental health.

Hypnosis weight loss is hypnotized by a hypnotist to the patient, such as through the effect of "hypnotic suggestion", to make the hypnotized person believe that he is lying on the operating table and undergoing a stomach contraction weight loss operation.Its core concept is a psychological training process to achieve the effect of weight loss by improving the self-image of the dieter.

During the whole process of hypnosis, the hypnotized person will continuously hear some soothing background music, and then the hypnotist will start to give some hypnotic suggestion instructions.The hypnotist will guide the hypnotized person to relax the muscles, from eyelids, arms, chest, back to legs, feet and so on.When the hypnotized person relaxes his whole body for a period of time, he will find that his body really disappears for a while.

In the UK, a woman weighing 86 kilograms successfully lost 25 kilograms of fat after receiving hypnosis.The lady had a total of four hypnotic weight loss sessions.During hypnosis, the hypnotist used verbal cues to convince the woman that she was undergoing weight loss surgery to reduce her stomach.

When the woman awoke from the hypnosis, she firmly believed that her stomach was the size of a golf ball.Therefore, when she eats, she often feels that she is full after only eating a little.The woman then managed to shed 25kg in six months with a "golf ball-sized" stomach.

Everyone is amazed at the successful weight loss of this lady.In fact, the weight loss hypnotic suggestion this woman received was a more radical one.Not all hypnotic weight loss treatments are performed by suggesting stomach shrinking surgery.Most hypnotists usually choose some mild and positive hints when suggesting weight loss treatments to the hypnotized.These suggestive instructions will enable the hypnotized person to develop a healthy diet and living habits, and then produce a weight loss effect on those who are obese due to overeating.

The principles of hypnosis weight loss can be summarized as follows:

1. Through the effect of hypnosis, change the subconscious mind of the hypnotized person, and naturally develop healthy eating and living habits.

2. In the process of hypnosis, the hypnotist can help the dieter burn their excess fat by stimulating the subconscious power of the dieter, so as to achieve the goal of losing weight anytime and anywhere.

3. In the process of hypnosis, the hypnotist will continuously suggest to your subconscious mind, so that you will like to exercise, and use your favorite exercise methods to consume your excess body fat every day.

4. In the process of losing weight, persistence is the key to the success of every dieter.Through the effect of hypnosis, weight loss can be turned into a very easy and pleasant thing.

5. The changes in the body are actually inseparable from our long-term negative emotions, so the happy weight loss after hypnosis is the root.

([-]) Doubts about hypnosis weight loss

Many people have some doubts about hypnosis weight loss, mainly in the following aspects:
1. Can hypnosis really play a role in weight loss?

The answer is yes.Because almost all obesity is related to people's negative emotions and bad living habits.Hypnosis is to change people's subconscious mind so that the hypnotized person can develop a healthy lifestyle, including a balanced diet, moderate exercise, maintaining a good attitude and getting enough sleep.In this way, on the one hand, people who have undergone hypnosis to lose weight will no longer take in too much calories; on the other hand, the excess fat in the body of the dieter can be effectively consumed through the way of exercise and the power of the subconscious.In this way, dieters can not only lose weight easily, but also develop an optimistic, confident and happy attitude towards life.

2. Will hypnosis for weight loss have certain side effects?

In fact, hypnosis itself will not have adverse effects on the human body, and the hypnotic instruction hints designed by professional hypnotists are all safe.

3. How long does it take to lose weight after hypnosis?

The effect of hypnosis to lose weight actually varies from person to person.Under normal circumstances, people who receive hypnosis to lose weight can lose 5 to 12 catties of fat within a month.If the effect of weight loss hypnosis is better, you will even lose more.

([-]) Several advantages of hypnosis for weight loss

1. Losing weight through hypnosis can improve your skin, making your skin smooth, delicate and elastic.This is because you have established a healthy and happy living habit through the hypnotic effect, which will naturally improve your skin.

2. Due to the suggestive effect of hypnosis, it can also improve your sleep quality, so that you have plenty of energy every day.

3. Make you more confident and happy.

4. Help you relieve stress, improve memory and work and study efficiency.

([-]) Hypnotic Weight Loss Instructions
First, make sure you are in an environment where you will not be disturbed, then let yourself lie down slowly and comfortably, adjust your body position, and find the most comfortable position.When you lie down, you start to relax.

This is a process that must be experienced before hypnosis-relaxation training.

Now, slowly close your eyes and take a deep breath, allowing yourself to feel natural and relaxed.Now, you feel an automatic scanner slowly scanning down from the top of your head.Gradually, work your way up and down your body, all the way to your heels.When this automatic scanner scans a part of your body, that part of you will naturally relax.

At this time, please continue to take a deep breath, and while you take a deep breath, listen to my hints and guidance.In this way, naturally, you forget all your troubles, don't think about anything, don't have to think about anything, just continue to listen to my voice.Gradually, you will enter a very relaxed and comfortable hypnotic state.

Under normal circumstances, the hypnotized person has basically entered a state of light hypnosis at this time.However, there are also some people who still cannot enter a relaxed hypnotic state, which requires the hypnotist to give them such hints and guidance to guide the hypnotized person to imagine that they are in a very comfortable environment, such as on the beach by the sea or in the endless sky. on the prairie.Such imagination can make the hypnotized person easily enter the state of relaxation and hypnosis.

Imagine that you are on a sandy beach with warm sunshine and the endless ocean in front of you.In the blue sky, white clouds are drifting slowly in the blue sky.In this warm sunshine, you lie quietly and comfortably on the soft sand.Slowly relax your body while enjoying the wonderful and fresh air.The warm sun shines on you warmly, and you feel very warm and comfortable.

You like the beach, which makes you feel relaxed and happy. You like the soft sand because it makes you relax and peaceful.You like the fresh air here because it can give you endless energy.

At this time, a gentle breeze blows from a distance. This kind of breeze blows over your whole body, and you feel an unprecedented comfort and relaxation. You can even smell the sand.You have a feeling of complete freedom.

(End of this chapter)