Learn hypnotism in three days

Chapter 23 Be Your Own Hypnotist - Self Hypnosis (4)
During this process, keep the established posture and repeat the above hints for about 5 minutes.At this time, unknowingly, maybe only for a short moment, a warm and heavy feeling begins to gradually surge up somewhere in the abdomen facing your palm.And that place is where your solar plexus is.

Get your solar plexus in the correct position with one or two sessions.This may be a difficult thing for you.You can choose to do the above-mentioned requirements every day or every other day, and it is enough to perform each exercise for about 1 to 5 minutes.

If you still can't find the correct position of your solar plexus after you have practiced many times, you can turn to your close friends (preferably the opposite sex, because you will become more sensitive in this way), and then use In his (her) palm, you can quickly discover what you want to discover.In this way, after determining the location of your solar plexus, you can proceed to the next step of self-hypnosis.

Choose a position that you think is comfortable to sit down, put your hands flat on your legs, slowly close your eyes, and relax your whole body and mind.Note that it is no longer necessary for you to place your hands on your belly at this point.However, at first, you may not be able to pinpoint the position of the solar plexus proficiently, and you can use the posture of placing your hands on your abdomen at this time.

Then start hypnosis.First, focus all your awareness on your solar plexus.Then, silently repeated hints in my heart: "The arms are heavy...the arms are hot...the heart is beating quietly...breathing gently (repeat twice)...the solar plexus is hot...the solar nerve Cong hot..."

At this time, you will suddenly feel as if the excess air in your abdomen has been exhaled, and you will feel very happy.You may also feel a burning sensation in your belly.

At this time, you will still feel the pulse in your abdomen beating quietly, and you will feel your stomach becoming warm, and you may also feel a feeling of empty stomach... At this time, please continue to repeat to yourself Hint: "The solar plexus is hot... the solar plexus is hot..."

If your solar plexus suddenly heats up, that is, you start to feel warm and hot from around the stomach to the lower abdomen.This means that it is time for you to wake up from hypnosis.Hold your original position, open your eyes quietly, flex your arms and legs vigorously, and then take two or three deep breaths.Finally, try to stand up slowly.

It should be noted that the practice of the fifth stage of self-hypnosis will take a relatively longer time than the practice of the previous four stages.

6. Forehead cooling exercises.

Frontal cooling exercises are the final stage of self-hypnosis.The practice at this stage is mainly to calm the person and enhance judgment by cooling the forehead, which in turn has a favorable effect on the functioning of the brain.

Since the practice at this stage directly affects the brain, the effect of suggestion will be very obvious, especially for the spiritual and personality effects such as "enriching imagination" and "strengthening self-awareness".

With the deepening of practice and further proficiency, self-hypnosis can enter a semi-unconscious state. At this time, you will discover your own personality and desires that you have never noticed before.

It can even be said that the sixth stage of self-hypnosis is an advanced technique, and the practice at this stage has reached a very high level. It is not only a hypnosis that hints at the body, but also a hypnosis that hints at the mind.Therefore, when performing this stage of practice, I hope that practitioners can put aside the bad emotions of impatience and spend as much time as possible on this stage of practice.

The supine position is most suitable for self-hypnosis practice at this stage.For example, it is very effective to do it before going to sleep or lying in bed.

First, choose a comfortable supine position to lie down and close your eyes quietly.Then, let your mind go blank and calm your mind.Don't think about anything, just wait for your mind to quiet down, about two or three minutes.If your distracting thoughts have been eliminated and your mood has calmed down, you can enter the state of self-hypnosis.As a rule, start by suggesting to your own body.

"The arms are heavy...the arms are hot...the heart beats quietly...the breath is soft...the solar plexus is hot...the forehead is cool...the forehead is cool..."

At this time, you will feel as if a cool wind is blowing on your forehead, and the heat escapes from your forehead.If you feel this way, please describe this scene in your mind: You are now alone in a small boat on a vast lake.You feel the wind passing over your body from time to time, sometimes strong and sometimes soft.This wind takes away all your uneasiness, worry, sorrow, pain, hatred, fear, etc. All bad emotions, all of these are gone with the wind...

Repeat your hint again: "The forehead is cool...the forehead is cool...the forehead is cool..." At this time, you finally really feel the coolness coming from the forehead, and you feel that your brain is being pressed After a thorough cleanse, your mood will become very pleasant.

At this time, it means that you should wake up from the hypnotic state.Lying in the original position, first of all, open your eyes, flex your arms and legs vigorously, take a deep breath at the same time, and then stand up slowly.

It should be noted that during the practice, if you feel dizzy or feel like ants are crawling on your body, or your forehead becomes very cold, please stop this stage of practice immediately.You can choose to restart the practice after two or three days.In addition, auditory hallucinations or hallucinations may occur.If a similar situation occurs, but it does not make you feel uncomfortable, it does not hinder your practice.

In fact, rather than saying that the sixth stage of self-hypnosis is to enter a hypnotic state through hints to the body, it is more accurate to say that it achieves the effect of hypnosis through direct hints to the mind.Therefore, when we practice at this stage, we can use various auxiliary hints.There are various forms of auxiliary suggestion, and here are some methods of auxiliary suggestion that have been proved to be the most effective.

First of all, keep imagining paintings that bring people a sense of coolness or certain scenes in movies and TV dramas.When you imagine such a picture, you will feel a sense of coolness and refreshing.

Secondly, you can also recall the past, recall some moments that make you feel cool and happy from your memory, and let such pictures constantly flash through your mind.For example, suddenly entering an air-conditioned room from the hot summer outside, the oncoming coolness, and so on.

Further reading: Hypnotized Animals

Someone once did such an interesting experiment, which can strongly illustrate that hypnosis from the body is more reliable and safe.

First, use a small pair of pliers to gently press down on the groundhog's nose, or use your fingers to pinch the groundhog's ears.After about 30 seconds, the pincers or fingers can be removed, because by this time the groundhog has completely entered a state of hypnosis.The groundhog starts to become unresponsive, and you can fiddle with its body to make it do any movement.If you want to wake a groundhog from a hypnotic state, all you need to do is blow on the groundhog's face.

In addition, you can also hold the groundhog tightly with your hands and let its belly face up. After about one or two minutes, the groundhog will enter a state of hypnosis.This kind of hypnotic state due to physical stimulation has a very significant hypnotic effect. Even if a strong external stimulus is applied to it, it will not be easy to wake up from the hypnotic state.

For example, if you let a lively rabbit belly up, it will soon be motionless, even if you gently pull its ears or legs with your hands, the rabbit will not respond.The reason why the rabbit will continue in this state for a long time is only because the rabbit's abdomen is suddenly turned up in a short period of time.

Such experiments are also applicable to some animals such as kittens, puppies, frogs, and even human children.Although the above-mentioned hypnosis about animals is fundamentally different from our human self-hypnosis, it is undeniable that appropriate stimulation from the body can promote the organism to enter a hypnotic state.

(End of this chapter)